Fitour - Basic Group Exercise Instructor Exam 2025
With 100% Accurate Answers
1. What is the caloric value of 1 gram of protein?
7 kcals
2 kcals
4 kcals
9 kcals
2. What is the definition of health as described in the provided text?
A measure of fitness based solely on body weight.
A condition that only focuses on mental well-being.
A state of being associated with freedom from disease and illness
that also includes a positive component (wellness) that is
associated with a quality of life and positive well-being.
The absence of physical activity and exercise.
3. Describe the typical onset time frame for Delayed Onset Muscle Soreness
after exercise.
DOMS occurs immediately after exercise.
DOMS is felt only during the exercise session.
DOMS typically develops one to two days after an exercise
training session.
,DOMS can last for several weeks following exercise.
,4. What is the term used when an instructor faces the class during a fitness
session?
Mirror Teaching
Direct Teaching
Shadow Teaching
Peer Teaching
5. What does the term 'passive rest' refer to in the context of fitness and
exercise?
Days that consist of doing no activity
Days dedicated to strength training
Days that involve light physical activity
Days focused on cardiovascular exercises
6. If an instructor is planning a Group X class for individuals with arthritis, what
is a critical consideration they should keep in mind?
Encourage participants to push through pain for better results.
Incorporate low-impact exercises and ensure proper warm-up and
cool-down.
Use heavy weights to build strength quickly.
Focus on high-intensity interval training to improve endurance.
7. What proportion of our grain intake is recommended to be whole grains?
all
three quarters
, one quarter
half
8. When prescribing physical activity according to the FITT principle, intensity
refers to
what kind of exercise you perform
how often you exercise
how long you exercise
how hard you exercise
9. Describe how family history can influence an individual's risk for fitness-
related health issues.
Family history only affects dietary choices, not fitness.
Family history can indicate a genetic predisposition to certain
health conditions that may affect fitness.
Family history has no impact on fitness-related health issues.
Family history is irrelevant to exercise performance.
10. Describe the role of protein in nutrition and its caloric contribution per
gram.
Protein provides 2 kcals per gram and is not essential for body
functions.
Protein provides 4 kcals per gram and is essential for muscle
repair and growth.
Protein provides 9 kcals per gram and is primarily used for energy
storage.
With 100% Accurate Answers
1. What is the caloric value of 1 gram of protein?
7 kcals
2 kcals
4 kcals
9 kcals
2. What is the definition of health as described in the provided text?
A measure of fitness based solely on body weight.
A condition that only focuses on mental well-being.
A state of being associated with freedom from disease and illness
that also includes a positive component (wellness) that is
associated with a quality of life and positive well-being.
The absence of physical activity and exercise.
3. Describe the typical onset time frame for Delayed Onset Muscle Soreness
after exercise.
DOMS occurs immediately after exercise.
DOMS is felt only during the exercise session.
DOMS typically develops one to two days after an exercise
training session.
,DOMS can last for several weeks following exercise.
,4. What is the term used when an instructor faces the class during a fitness
session?
Mirror Teaching
Direct Teaching
Shadow Teaching
Peer Teaching
5. What does the term 'passive rest' refer to in the context of fitness and
exercise?
Days that consist of doing no activity
Days dedicated to strength training
Days that involve light physical activity
Days focused on cardiovascular exercises
6. If an instructor is planning a Group X class for individuals with arthritis, what
is a critical consideration they should keep in mind?
Encourage participants to push through pain for better results.
Incorporate low-impact exercises and ensure proper warm-up and
cool-down.
Use heavy weights to build strength quickly.
Focus on high-intensity interval training to improve endurance.
7. What proportion of our grain intake is recommended to be whole grains?
all
three quarters
, one quarter
half
8. When prescribing physical activity according to the FITT principle, intensity
refers to
what kind of exercise you perform
how often you exercise
how long you exercise
how hard you exercise
9. Describe how family history can influence an individual's risk for fitness-
related health issues.
Family history only affects dietary choices, not fitness.
Family history can indicate a genetic predisposition to certain
health conditions that may affect fitness.
Family history has no impact on fitness-related health issues.
Family history is irrelevant to exercise performance.
10. Describe the role of protein in nutrition and its caloric contribution per
gram.
Protein provides 2 kcals per gram and is not essential for body
functions.
Protein provides 4 kcals per gram and is essential for muscle
repair and growth.
Protein provides 9 kcals per gram and is primarily used for energy
storage.
