HPDP exam 1 Questions With Complete Solutions
which communication style involves encouraging a patient to
reflect and reevaluate their own ideas and feelings, recognizing
that necessary answers are within the patient in order to identify
motivation for change
pulling
motivational interviewing is based on the power of
intrinsic motivation
what are the core communication skills in motivational
interviewing
open ended questions, affirming, reflecting, summarizing
which core communication skill used in motivational
interviewing may be used to transition from one topic to another
or to end sessions
summarizing
what are the 4 processes of motivational interviewing
engaging, focusing, evoking, planning
what are the stages of the transtheoretical model of change
precontemplation, contemplation, preparation, action,
maintenance
what strategies can be used to discuss a problem with a patient
in the precontemplation stage
, ask permission to discuss problem, inquire about pts thoughts,
express concern, ask pt to think about it
in the precontemplation stage of change, people are not planning
on taking action within the next
6 mo
in the contemplation stage of change, people are planning on
taking action within the next
6 mo
in the preparation stage of change, people are planning on taking
action within the next
30 d
in which stage of change are people particularly vulnerable to
abandoning their effort to change impulsively
action
the maintenance stage of change is reached after a person has
sustained behavioral change for at least
6 mo
what is one of the most important fields contributing to
understanding of how lifestyle medicine works
epigenetics
what are the 6 pillars of lifestyle medicine
diet (whole food, plant predominant), physical activity, sleep,
stress management, avoidance of risky substances, positive
social connections
which communication style involves encouraging a patient to
reflect and reevaluate their own ideas and feelings, recognizing
that necessary answers are within the patient in order to identify
motivation for change
pulling
motivational interviewing is based on the power of
intrinsic motivation
what are the core communication skills in motivational
interviewing
open ended questions, affirming, reflecting, summarizing
which core communication skill used in motivational
interviewing may be used to transition from one topic to another
or to end sessions
summarizing
what are the 4 processes of motivational interviewing
engaging, focusing, evoking, planning
what are the stages of the transtheoretical model of change
precontemplation, contemplation, preparation, action,
maintenance
what strategies can be used to discuss a problem with a patient
in the precontemplation stage
, ask permission to discuss problem, inquire about pts thoughts,
express concern, ask pt to think about it
in the precontemplation stage of change, people are not planning
on taking action within the next
6 mo
in the contemplation stage of change, people are planning on
taking action within the next
6 mo
in the preparation stage of change, people are planning on taking
action within the next
30 d
in which stage of change are people particularly vulnerable to
abandoning their effort to change impulsively
action
the maintenance stage of change is reached after a person has
sustained behavioral change for at least
6 mo
what is one of the most important fields contributing to
understanding of how lifestyle medicine works
epigenetics
what are the 6 pillars of lifestyle medicine
diet (whole food, plant predominant), physical activity, sleep,
stress management, avoidance of risky substances, positive
social connections
