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WGU C458 Health, Ftness and Wellness LATEST

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WGU C458 Health, Fitness and Wellness LATEST Study online at Nutrition provides the body with the nutrients it needs to perform its daily tasks Undernutrition implies that the individual is not getting enough nutrients. This can occur even if the person is

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WGU - Health, Fitness, and Wellness - C458 2025 REAL
Study online at https://quizlet.com/_hm0q4q

· Joint-two bones that come together at a
joint, which vary in type, allows for move-
ment
· Cartilage- a tough but flexible tissue that
covers the ends of bones
Structures of the Skeletal System:
· Ligament- connective tissue that binds
one bone to another.
· Tendons- connective tissues that at-
taches to the bone. Aides in movement
of bone or structure.
· (skeletal muscle)-moves all bones, con-
striated muscle trols facial expressions, and eye move-
ments.
· (visceral muscle) lines the walls of the
smooth muscle
internal organs, such as the intestines.
· (unique) is a combination of striated and
cardiac muscle
smooth muscle.
(brain and spinal cord)- messages travel
through the spinal cord to the brain, and
central nervous system
the brain in response directs all functions
for the body
consists of all nerves outside the brain
and spinal cord. They relay messages
peripheral nervous system
between the CNS and other areas of the
body, including sensory organs.
· consists of lungs, passageways for air
flow, blood vessels, and muscles.
· They work together to bring oxygen into
Respiratory system key structures and the body and expel carbon dioxide, that
organs is produced during metabolism.
· Lungs-primary organ- which exchange
gases (oxygen and carbon dioxide) dur-
ing breathing.
nose, pharynx (throat), and larynx (voice
upper respiratory tract
box)



,WGU - Health, Fitness, and Wellness - C458 2025 REAL
Study online at https://quizlet.com/_hm0q4q
· trachea, (windpipe), bronchial tree, and
lower respiratory tract
lungs
events that deliver oxygen into the body
followed by the transfer of carbon dioxide
Respiration
out of the body. This occurs in tiny air
sacks called alveoli.
oxygen is delivered from the air through
the respiratory passages into the air
sacks in the lungs. Oxygen move int the
Respiratory Process blood in the capillaries. Carbon dioxide
moves from blood to air sacks through
respiratory passages and is expelled
through mouth or nose.
consists of heart and blood vessels; The
heart is a pump that has four cham-
bers: two upper chambers and two lower
chambers; Two categories of blood ves-
sels- arteries and veins; Arteries- carry
cardiovascular system blood away from the heart to the body
tissues; Veins-carry oxygen-poor blood
back to the heart; ARTERY BLOOD VES-
SELS- muscles on left of heart pump
take blood out of the heart through the
AORTA (largest artery)
provides supply of nutrients and oxygen
circulation to the body's cells through the flow of
blood.
Four functions-ingestion, digestion, ab-
digestive systems function
sorption, and elimination
Mouth-food broken down by teeth and
saliva
Esophagus- tube 9-10 inches long con-
nected to stomach
digestive system organs
Stomach-helps digest food, by mixing it
with digestive juices and churning it into
a thin liquid
Small intestine- absorbs nutrients into


, WGU - Health, Fitness, and Wellness - C458 2025 REAL
Study online at https://quizlet.com/_hm0q4q
the bloodstream
Large Intestine-Undigested food and flu-
ids that exit small intestine, creates stool
Anus- stool is eliminated after it passes
from large intestine into the rectum
Accessory organs-salivary glands, liver,
gallbladder, and pancreas
Balance's fluids in body by stimulating
urinary system function thirst and producing, storing, and elimi-
nating urine.
1) Kidney- filters waste products (urea,
uric, acid) from bloodstream and re-
moves the products in form of urine
so that they don't become wasteful to
body. It also reabsorbs fluids and other
substances back to the bloodstream, so
body doesn't lose too much water and
urinary system organs
essential salts.
2) Ureter-connected to kidneys, urine
flows out of kidney through ureter
3) Bladder-holding reservoir for urine
4) Urethra- when urine start to flow it
travels through it and expelled from body.
Female (1-2 in) Male (8 in.)
(lymphatic system) is a complex network
of cells, tissues, and organs that work
immune system together to defend and protect the body
against foreign invaders that can cause
sickness and disease.
it's job is to find and destroy bacteria,
white blood cells (leukocytes) viruses, parasites, fungi, and substances
that appear foreign and harmful.
1) Protects from environment-deeper tis-
sue from loss of water, salts, heat, and
integumentary system functions prevents bacteria from entering body
2) Encloses-cover and protects fibers
that send messages of pain, tempera-

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