USAW Certification UPDATED ACTUAL Exam Questions and CORRECT Answers

USAW Certification UPDATED ACTUAL
Exam Questions and CORRECT Answers
How to miss front squat or clean - CORRECT ANSWER - bar forward, body backward



How to miss snatch or jerk - CORRECT ANSWER - always lock elbows and move bar
opposite of body


Teachings to athletes and observers - CORRECT ANSWER - - never walk infant of an
athlete
- no idle chatter or music
- no earphones


cognitive lifting stage - CORRECT ANSWER - - understanding of what is to be done
- how do i do it?
- correct movement patterns`


Assosiative lifting stage - CORRECT ANSWER - - learning occurs by attempting skill
and receiving feedback
- self correction
- regiment of technique


Autonomous Lifting stage - CORRECT ANSWER - - movement pattern becomes
automatic
- focus on nuances


Positive Coaching - CORRECT ANSWER - "Focus on what to do rather than what not to
do"