Nutrition 101 Final Exam Questions With
Correct Answers
Phases |of |change |- |CORRECT |ANSWER✔✔-Precontemplation
Contemplation |
Preperation |
Action
Maintenance
Termination
How |many |milligrams |of |sodium |are |in |1 |teaspoon |of |salt |- |CORRECT |ANSWER✔✔-2300 |mg
List |3 |aspects |one |should |note |when |reviewing |scientific |research |for |reliability |- |CORRECT |
ANSWER✔✔-Does |it |sell |you |something? |Does |it |come |from |a |reliable |source? |Is |it |someone's
|opinion?
What |is |the |danger |zone |temperature |range |- |CORRECT |ANSWER✔✔-40-140 |degrees |F
What |are |the |most |common |symptoms |of |food-borne |illness |- |CORRECT |ANSWER✔✔-GI |
Upset |& |nausea
Estimated |Average |Requirements |(EAR) |- |CORRECT |ANSWER✔✔-Daily |nutrient |intake |amounts
|that |are |estimated |to |meet |the |needs |of |50% |of |healthy |people |in |and |age/gender |specific |
group
, Recommend |Dietary |Allowances |(RDA) |- |CORRECT |ANSWER✔✔-Daily |nutritional |intakes |
sufficient |to |meet |the |needs |of |almost(97%) |all |healthy |people |in |a |specific |life |stage
Adequate |Intakes |(AI) |- |CORRECT |ANSWER✔✔-Daily |nutritional |intakes |used |for |when |the |EAR
|is |not |available
Tolerable |Upper |Intake |Levels |(UL) |- |CORRECT |ANSWER✔✔-The |maximum |daily |intake |
amounts |of |nutrients |that |are |not |likely |to |cause |adverse |health |effects. |(Not |a |recommended |
dosage)
Estimated |Energy |Requirements |(EER)s |- |CORRECT |ANSWER✔✔-Average |daily |calories |needed |
to |maintain |body |weight |in |healthy |individuals
Acceptable |Macronutrient |Distribution |Ranges(AMDR)s |- |CORRECT |ANSWER✔✔-Intakes |of |
carbs, |protein, |fat. |Provide |a |range |of |intake |as |a |percent |of |energy
Phytochemical |- |CORRECT |ANSWER✔✔-A |substance |found |in |plant |foods |that |is |not |an |
essential |nutrient |but |may |have |health |promoting |properties |(beta-carotene, |flavonoids)
1g |of |carbs |- |CORRECT |ANSWER✔✔-4kcal
1g |of |lipids |- |CORRECT |ANSWER✔✔-9kcal
1g |of |protein |- |CORRECT |ANSWER✔✔-4kcal
Nutrient |Density |- |CORRECT |ANSWER✔✔-Contains |more |nutrients |per |calorie
Nutrient |Devoid |- |CORRECT |ANSWER✔✔-Too |many |calories, |little |to |no |nutrients
Correct Answers
Phases |of |change |- |CORRECT |ANSWER✔✔-Precontemplation
Contemplation |
Preperation |
Action
Maintenance
Termination
How |many |milligrams |of |sodium |are |in |1 |teaspoon |of |salt |- |CORRECT |ANSWER✔✔-2300 |mg
List |3 |aspects |one |should |note |when |reviewing |scientific |research |for |reliability |- |CORRECT |
ANSWER✔✔-Does |it |sell |you |something? |Does |it |come |from |a |reliable |source? |Is |it |someone's
|opinion?
What |is |the |danger |zone |temperature |range |- |CORRECT |ANSWER✔✔-40-140 |degrees |F
What |are |the |most |common |symptoms |of |food-borne |illness |- |CORRECT |ANSWER✔✔-GI |
Upset |& |nausea
Estimated |Average |Requirements |(EAR) |- |CORRECT |ANSWER✔✔-Daily |nutrient |intake |amounts
|that |are |estimated |to |meet |the |needs |of |50% |of |healthy |people |in |and |age/gender |specific |
group
, Recommend |Dietary |Allowances |(RDA) |- |CORRECT |ANSWER✔✔-Daily |nutritional |intakes |
sufficient |to |meet |the |needs |of |almost(97%) |all |healthy |people |in |a |specific |life |stage
Adequate |Intakes |(AI) |- |CORRECT |ANSWER✔✔-Daily |nutritional |intakes |used |for |when |the |EAR
|is |not |available
Tolerable |Upper |Intake |Levels |(UL) |- |CORRECT |ANSWER✔✔-The |maximum |daily |intake |
amounts |of |nutrients |that |are |not |likely |to |cause |adverse |health |effects. |(Not |a |recommended |
dosage)
Estimated |Energy |Requirements |(EER)s |- |CORRECT |ANSWER✔✔-Average |daily |calories |needed |
to |maintain |body |weight |in |healthy |individuals
Acceptable |Macronutrient |Distribution |Ranges(AMDR)s |- |CORRECT |ANSWER✔✔-Intakes |of |
carbs, |protein, |fat. |Provide |a |range |of |intake |as |a |percent |of |energy
Phytochemical |- |CORRECT |ANSWER✔✔-A |substance |found |in |plant |foods |that |is |not |an |
essential |nutrient |but |may |have |health |promoting |properties |(beta-carotene, |flavonoids)
1g |of |carbs |- |CORRECT |ANSWER✔✔-4kcal
1g |of |lipids |- |CORRECT |ANSWER✔✔-9kcal
1g |of |protein |- |CORRECT |ANSWER✔✔-4kcal
Nutrient |Density |- |CORRECT |ANSWER✔✔-Contains |more |nutrients |per |calorie
Nutrient |Devoid |- |CORRECT |ANSWER✔✔-Too |many |calories, |little |to |no |nutrients
