Page 1 of 41
NASM STRETCHING AND FLEXIBILITY COACH QUESTIONS &
CORRECT DETAILED ANSWERS [VERIFIED]
Terms in this set (253) Q & A
>> Which of the following terms describes self-myofascial techniques combined with assisted-
and self-stretching techniques?
- answer- Integrated stretching
>> What happens when a mechanical load is released?
- answer- An influx of fresh fluids enters to flush out metabolic waste, rehydrate, and bring
fresh nutrients to the area.
>> What updated models have been used to create an integrated stretching approach?
- answer- Biodynamic
>> Which of the following defines the somatovisceral system?
- answer- A part of the sensory system that responds to changes in internal body systems and
organs.
>> Which of the following are benefits of stretching experienced by clients?
- answer- Improvement in stability and balance.
, Page 2 of 41
>> Which of the following is the liquid crystalline form of water found throughout connective
tissue?
- answer- Bound water
>> Which of the following explains why there are many varying types of manual and
movement therapies to address fascial dysfunctions?
- answer- Fascia is vulnerable to many types of dysfunction because it is widespread and has
an integrative function.
>> Which of the following is the second definition of fascia according to the Fascial Research
Society?
- answer- A three-dimensional continuum of soft, collagen-containing, loose, and dense
fibrous connective tissues that permeate the body.
>> Which of the following may be included in an individualized integrated stretching
program?
- answer- Self-myofascial techniques, specific corrective stretches, dynamic stretches for
warm-ups and recovery stretches for cool downs.
>> Which of the following terms defines the concept that a client's primary complaint is
affected by dysfunction in remote musculoskeletal regions?
- answer- Regional interdependence model
, Page 3 of 41
>> How does the Fascial System (FS) model add to functional efficiency within the human
movement system (HMS)?
- answer- It intertwines the nervous system and muscular system, creating a mechanically
sensitive and responsive communication network.
>> What are the five kinetic chain checkpoints which must be observed to determine proper
alignment of the HMS?
- answer- Feet/ankles, knees, LPHC, shoulders, head and neck
>> Which of the following is an aspect of becoming a Stretching and Flexibility Coach that
differs from traditional concepts of stretching techniques?
- answer- Performing global assessments, including the assessment of fascial nets.
>> What other body systems may be simultaneously involved if a client has a history of
chronic dysfunction according to the Regional Interdependence (RI) model?
- answer- Neurophysiological and somatovisceral
>> Which of the following is an example of a potential lower body compensation pattern that
could result in more proximal faulty positions?
- answer- A pronated foot-ankle complex, internally rotated knee and hip with anteriorly
rotated pelvis.
, Page 4 of 41
>> Which of the following terms could the fitness professional use marketing that they offer
stretching techniques?
- answer- Assisted-stretching session
>> What are the four most common personal boundaries?
- answer- Physical, emotional, intellectual and sexual.
>> Which of the following is recommended that the fitness professional do in addition to
gaining consent from a client?
- answer- Formally documenting all sessions in writing.
>> Which of the following topics is it suggested to avoid during an assisted stretching session?
- answer- Political affiliations
>> Who should receive a detailed description of assisted-stretching before performing
stretching sessions on clients?
- answer- The organization manager or facility director.
>> Which of the following best defines scope of practice?
- answer- The boundaries within which a professional is legally, professionally and ethically
bound in order to practice their profession.
NASM STRETCHING AND FLEXIBILITY COACH QUESTIONS &
CORRECT DETAILED ANSWERS [VERIFIED]
Terms in this set (253) Q & A
>> Which of the following terms describes self-myofascial techniques combined with assisted-
and self-stretching techniques?
- answer- Integrated stretching
>> What happens when a mechanical load is released?
- answer- An influx of fresh fluids enters to flush out metabolic waste, rehydrate, and bring
fresh nutrients to the area.
>> What updated models have been used to create an integrated stretching approach?
- answer- Biodynamic
>> Which of the following defines the somatovisceral system?
- answer- A part of the sensory system that responds to changes in internal body systems and
organs.
>> Which of the following are benefits of stretching experienced by clients?
- answer- Improvement in stability and balance.
, Page 2 of 41
>> Which of the following is the liquid crystalline form of water found throughout connective
tissue?
- answer- Bound water
>> Which of the following explains why there are many varying types of manual and
movement therapies to address fascial dysfunctions?
- answer- Fascia is vulnerable to many types of dysfunction because it is widespread and has
an integrative function.
>> Which of the following is the second definition of fascia according to the Fascial Research
Society?
- answer- A three-dimensional continuum of soft, collagen-containing, loose, and dense
fibrous connective tissues that permeate the body.
>> Which of the following may be included in an individualized integrated stretching
program?
- answer- Self-myofascial techniques, specific corrective stretches, dynamic stretches for
warm-ups and recovery stretches for cool downs.
>> Which of the following terms defines the concept that a client's primary complaint is
affected by dysfunction in remote musculoskeletal regions?
- answer- Regional interdependence model
, Page 3 of 41
>> How does the Fascial System (FS) model add to functional efficiency within the human
movement system (HMS)?
- answer- It intertwines the nervous system and muscular system, creating a mechanically
sensitive and responsive communication network.
>> What are the five kinetic chain checkpoints which must be observed to determine proper
alignment of the HMS?
- answer- Feet/ankles, knees, LPHC, shoulders, head and neck
>> Which of the following is an aspect of becoming a Stretching and Flexibility Coach that
differs from traditional concepts of stretching techniques?
- answer- Performing global assessments, including the assessment of fascial nets.
>> What other body systems may be simultaneously involved if a client has a history of
chronic dysfunction according to the Regional Interdependence (RI) model?
- answer- Neurophysiological and somatovisceral
>> Which of the following is an example of a potential lower body compensation pattern that
could result in more proximal faulty positions?
- answer- A pronated foot-ankle complex, internally rotated knee and hip with anteriorly
rotated pelvis.
, Page 4 of 41
>> Which of the following terms could the fitness professional use marketing that they offer
stretching techniques?
- answer- Assisted-stretching session
>> What are the four most common personal boundaries?
- answer- Physical, emotional, intellectual and sexual.
>> Which of the following is recommended that the fitness professional do in addition to
gaining consent from a client?
- answer- Formally documenting all sessions in writing.
>> Which of the following topics is it suggested to avoid during an assisted stretching session?
- answer- Political affiliations
>> Who should receive a detailed description of assisted-stretching before performing
stretching sessions on clients?
- answer- The organization manager or facility director.
>> Which of the following best defines scope of practice?
- answer- The boundaries within which a professional is legally, professionally and ethically
bound in order to practice their profession.
