Final Exam Nasm Questions And Answers

FINAL EXAM NASM QUESTIONS AND
ANSWERS


Whichrrofrrtherrfollowingrrmayrrberrincludedrrinrranrrindividualizedrrintegratedrrstretchingrrprogra
m?

Mandatoryrrself-
myofascialrrtechniques,rrgeneralrrcorrectiverrstretches,rrdynamicrrstretchesrrforrrwarm-
upsrrandrrrecoveryrrstretchesrrforrrcoolrrdowns.

b.Self-myofascialrrtechniques,rrspecificrrcorrectiverrstretches,rrdynamicrrstretchesrrforrrwarm-
upsrrandrrrecoveryrrstretchesrrforrrcoolrrdowns.

c.Intenserrself-
myofascialrrtechniques,rrspecificrrcorrectiverrstretches,rrrecoveryrrstretchesrrforrrwarm-
upsrrandrrdynamicrrstretchesrrforrrcoolrrdowns.

d.Heavyrrweightrrtraining,rrdynamicrrstretchesrrforrrwarm-
upsrrandrrrecoveryrrstretchesrrforrrcoolrrdowns.
Clearrrmyrrchoicerr-rrans-b

Whatrrtypesrrofrrmovementrrshouldrrberrusedrrtorrengagerrtherrparasympatheticrrnervousrrsyste
m?

a.Itrrisrrmorerrofrrarrmindsetrrthanrrmovementrrthatrractivatesrrdifferentrrbranchesrrofrrtherrnervous
rrsystem

b.Slowrrandrrgentlerrmovements
c.Continualrrmovementsrrwhilerrconcentratingrronrrrapidrrbreathing
d.Quickrrandrrstrongrrmovementrr-rrans-b

Whichrrtyperrofrrexerciserrwouldrrberrbeneficialrrforrrclientrrwhorrworksrratrrarrdeskrrforrr6-
8rrhoursrrdaily,rrinrradditionrrtorrcorrectiverrexercise?

a.Activerrextension
b.Activerradduction
c.Activerrabduction
d.Activerrflexionrr-rrans-a

Whyrrisrritrrimportantrrtorrberrpreparedrrforrranrremotionalrrresponserrduringrranrrassistedrrstretchi
ngrrsession?

,a.Sorrtherrfitnessrrprofessionalrrcanrrexplainrrtherrobscurityrrofrrtherrlimitrrofrrscoperrofrrpracticerrofr
rtherrfitnessrrprofessional.

b.Torrexplainrrtherrunlimitedrrscoperrofrrpracticerrofrrtherrfitnessrrprofessionalrrduringrrtherrassiste
drrstretchingrrsession.
c.Sorrtherrfitnessrrprofessionalrrcanrrexplainrrtherrlimitsrrofrrscoperrofrrpracticerrandrrofferrrarrreferr
al.
d.Therrscoperrofrrpracticerrofrrtherrfitnessrrprofessionalrrcanrrberroversteppedrrduringrranrremotio
nalrrresponse.rr-rrans-d

WhyrrisrrmyofascialrrmovementrrrestrictionrrcommonrrinrrtherrSuperficialrrFrontrrNetrr(SFN)?

a.Manyrrpeoplerrspendrrtherrmajorityrrofrrtheirrrdayrrinrrflexion,rrsuchrrasrrsitting.
b.Manyrrpeoplerrspendrrtherrmajorityrrofrrtheirrrdayrrinrrextension,rrsuchrrasrrstanding.
c.Manyrrpeoplerrperformrractivitiesrrthatrrarerronerrsided,rrsuchrrasrrpainting.
d.Manyrrpeoplerrarerrnotrrfunctionallyrractiverrenough,rrandrrdefaultrrtorroverrrextensionrrpattern
s.rr-rrans-a

Ifrrarrclientrrisrrnotrrexperiencingrrtherrresultsrrtheyrrwantrrwithrrarrself-
carerrprogram,rrwhatrrshouldrrtheyrrconsider?

a.Ifrrtheyrrarerrrelaxingrrorrrholdingrrtensionrrduringrrtherrsession
b.Ifrrtherrprogramrrisrrreallyrrwhatrrtheyrrneed
c.Notrrwarmingrruprrproperlyrrbeforerrstretching
d.Ifrrtheyrrhaverrusedrrtherrmyofascialrrrollerrrenoughrrbeforerrstretchingrr-rrans-a

Whatrrarerrfreerrnerverrendings?

a.Encapsulatedrrreceptorsrrpresentrrinrrbothrrhairlessrrandrrhairyrrskin
b.Roughrredgedrrreceptorsrrresponsiblerrforrrrespondingrrtorrnoxiousrrstimuli
c.Unencapsulatedrrsensoryrrnerverrendings
d.Bulbedrrnerverrendingrr-rrans-c

Whyrrisrranrrindividualizedrrstretchingrrprogramrrmorerradvantageousrrforrrarrclient?

a.Individualizedrrprogramsrrcreaterrbetterrrrapportrrwithrrtherrclient.
b.Itrrisrrtherrsamerrasrrtherrassisted-
stretchingrrprogram,rrsorrtherrclientrrisrrfamiliarrrwithrrtherrsequence.
c.Specificallyrrdesignedrrprogramsrrhaverrbetterrrcompliance.
d.Itrrisrreasierrrforrrtherrclientrrtorrremember.rr-rrans-c

Whichrrofrrtherrfollowingrrisrranrradvantagerrofrrmatchingrryourrrclient'srrbreathrrduringrrfascialrrstr
etchingrrsessions?

a.Itrrallowsrrtherrfitnessrrprofessionalrrtorrstretchrrtherrclientrrmorerrquickly.

, b.Itrrallowsrrtherrfitnessrrprofessionalrrtorrfocusrronrrwhatrrtheyrrarerrdoingrrduringrrarrsessionrrtorrb
etterrrcompleterrtherrmovements.
c.Itrrallowsrrtherrfitnessrrprofessionalrrtorrunderstandrrtherrclient'srrresponsesrrandrrdeveloprrtrus
t.
d.Itrrallowsrrtherrfitnessrrprofessionalrrtorrcontrolrrtherrsessionrrbetterrrwithoutrrinputrrfromrrtherrcli
ent.rr-rrans-c

WhichrrfascialrrnetrrmayrrcauserrarrrestrictionrrinrrROMrrduringrrarrlungerrwithrrtwist?

a.Spiralrrnet
b.Frontrrnet
c.Lateralrrnet
d.Backrrnetrr-rrans-a

Whichrrofrrtherrfollowingrrlistsrrtherrobjectivesrrofrreachrrstretchrrasrrcompletedrrbyrrtherrfitnessrrpr
ofessional?

a.Goal,rrClientrrPosition,rrFitnessrrprofessionalrrposition,rrROM,rrTraction,rrStretch
b.Clientrrcomfort,rrFitnessrrprofessionalrrbreathing,rrROM,rrTraction,rrCool-down
c.Goal,rrFitnessrrprofessionalrrposition,rrPROM,rrWarm-up,rrStretch,rrCool-down
d.Clientrrexpectations,rrFitnessrrprofessionalrrprocedure,rrWarm-
up,rrROM,rrTraction,rrStretchrr-rrans-a

Whererrdorrmusclerrtearsrroccurrrmostrroften?

a.Redrrmusclerrfibers
b.Whiterrelasticrrfibers
c.Whiterrcollagenousrrfibers
d.Redrrkeratinicrrfibersrr-rrans-c

Whichrrofrrtherrfollowingrrisrrtherrliquidrrcrystallinerrformrrofrrwaterrrfoundrrthroughoutrrconnectiver
rtissue?




a.Bulkrrwater
b.Boundrrwater
c.Interstitialrrfluid
d.Microdropletrrwaterrr-rrans-b

Whatrrtopicsrrshouldrrnotrrberrdiscussedrrwithrrclientsrrinrrorderrrtorrmaintainrranrrintellectualrrbou
ndary?

a.Anyrrdiscussionrrofrrtherrclient'srremotions.
b.Anyrrdiscussionrrofrrtherrclient'srrphysicalrrproblems.
c.Anyrrdiscussionrrofrrtherrclient'srrfeelings.
d.Anythingrragitatingrrorrrcontroversial.rr-rrans-d