NASM STRETCHING & FLEXIBILITY
QUESTIONS AND ANSWERS
Whichrrsystemrrwithinrrtherrbodyrrisrraddressedrrwithrrintegratedrrstretching?rr-rrans-
Therrconnectiverrtissuerrsystem
WhichrrofrrtherrfollowingrrisrrtherrsecondrrdefinitionrrofrrfasciarraccordingrrtorrtherrFascialrrResear
chrrSociety?rr-rrans-Arrthree-dimensionalrrcontinuumrrofrrsoft,rrcollagen-
containing,rrloose,rrandrrdenserrfibrousrrconnectiverrtissuesrrthatrrpermeaterrtherrbody.
WhichrrofrrtherrfollowingrrisrrtherrfirstrrdefinitionrrofrrfasciarraccordingrrtorrtherrFascialrrResearchrrS
ociety?rr-rrans-
Arrfasciarrisrrarrsheath,rrarrsheet,rrorrranyrrotherrrdissectiblerraggregationsrrofrrconnectiverrtissuerr
thatrrformsrrbeneathrrtherrskinrrtorrattach,rrenclose,rrandrrseparaterrmusclesrrandrrotherrrinternalrr
organs.
Whatrrarerrtherrfiverrkineticrrchainrrcheckpointsrrwhichrrmustrrberrobservedrrtorrdeterminerrproper
rralignmentrrofrrtherrHMS?rr-rrans-Feet/ankles,rrknees,rrLPHC,rrshoulders,rrheadrrandrrneck
Whichrrofrrtherrfollowingrrmayrrberrincludedrrinrranrrindividualizedrrintegratedrrstretchingrrprogra
m?rr-rrans-Self-
myofascialrrtechniques,rrspecificrrcorrectiverrstretches,rrdynamicrrstretchesrrforrrwarm-
upsrrandrrrecoveryrrstretchesrrforrrcoolrrdowns.
Whichrrofrrtherrfollowingrrarerrbenefitsrrofrrstretchingrrexperiencedrrbyrrclients?rr-rrans-
Improvementrrinrrstabilityrrandrrbalance.
Whichrrofrrtherrfollowingrrisrranrrexamplerrofrrarrpotentialrrlowerrrbodyrrcompensationrrpatternrrtha
trrcouldrrresultrrinrrmorerrproximalrrfaultyrrpositions?rr-rrans-Arrpronatedrrfoot-
anklerrcomplex,rrinternallyrrrotatedrrkneerrandrrhiprrwithrranteriorlyrrrotatedrrpelvis.
WhichrrofrrtherrfollowingrrdescribesrrtherrFascialrrSystemrr(FS)rrmodel?rr-rrans-
Anrrexpansionrrofrrtherridearrthatrrarrcomplaintrrisrraffectedrrbyrrdysfunctionrrinrrremoterrmusculos
keletalrrregionsrrandrrconnectiverrtissues.
Whatrrhappensrrtorrbulkrrwaterrrduringrrchronicrrinflammation?rr-rrans-
Itrrshiftsrrtowardsrrarrhigherrrpercentagerrofrrpollutedrrbulkrrwaterrrzonesrrwithinrrtherrgroundrrsub
stancerrofrrfascia.
QUESTIONS AND ANSWERS
Whichrrsystemrrwithinrrtherrbodyrrisrraddressedrrwithrrintegratedrrstretching?rr-rrans-
Therrconnectiverrtissuerrsystem
WhichrrofrrtherrfollowingrrisrrtherrsecondrrdefinitionrrofrrfasciarraccordingrrtorrtherrFascialrrResear
chrrSociety?rr-rrans-Arrthree-dimensionalrrcontinuumrrofrrsoft,rrcollagen-
containing,rrloose,rrandrrdenserrfibrousrrconnectiverrtissuesrrthatrrpermeaterrtherrbody.
WhichrrofrrtherrfollowingrrisrrtherrfirstrrdefinitionrrofrrfasciarraccordingrrtorrtherrFascialrrResearchrrS
ociety?rr-rrans-
Arrfasciarrisrrarrsheath,rrarrsheet,rrorrranyrrotherrrdissectiblerraggregationsrrofrrconnectiverrtissuerr
thatrrformsrrbeneathrrtherrskinrrtorrattach,rrenclose,rrandrrseparaterrmusclesrrandrrotherrrinternalrr
organs.
Whatrrarerrtherrfiverrkineticrrchainrrcheckpointsrrwhichrrmustrrberrobservedrrtorrdeterminerrproper
rralignmentrrofrrtherrHMS?rr-rrans-Feet/ankles,rrknees,rrLPHC,rrshoulders,rrheadrrandrrneck
Whichrrofrrtherrfollowingrrmayrrberrincludedrrinrranrrindividualizedrrintegratedrrstretchingrrprogra
m?rr-rrans-Self-
myofascialrrtechniques,rrspecificrrcorrectiverrstretches,rrdynamicrrstretchesrrforrrwarm-
upsrrandrrrecoveryrrstretchesrrforrrcoolrrdowns.
Whichrrofrrtherrfollowingrrarerrbenefitsrrofrrstretchingrrexperiencedrrbyrrclients?rr-rrans-
Improvementrrinrrstabilityrrandrrbalance.
Whichrrofrrtherrfollowingrrisrranrrexamplerrofrrarrpotentialrrlowerrrbodyrrcompensationrrpatternrrtha
trrcouldrrresultrrinrrmorerrproximalrrfaultyrrpositions?rr-rrans-Arrpronatedrrfoot-
anklerrcomplex,rrinternallyrrrotatedrrkneerrandrrhiprrwithrranteriorlyrrrotatedrrpelvis.
WhichrrofrrtherrfollowingrrdescribesrrtherrFascialrrSystemrr(FS)rrmodel?rr-rrans-
Anrrexpansionrrofrrtherridearrthatrrarrcomplaintrrisrraffectedrrbyrrdysfunctionrrinrrremoterrmusculos
keletalrrregionsrrandrrconnectiverrtissues.
Whatrrhappensrrtorrbulkrrwaterrrduringrrchronicrrinflammation?rr-rrans-
Itrrshiftsrrtowardsrrarrhigherrrpercentagerrofrrpollutedrrbulkrrwaterrrzonesrrwithinrrtherrgroundrrsub
stancerrofrrfascia.