NSCA-CPT Certification Exam Offical (NSCA-CPT
website) Exam 2025–2026 Accurate Real Exam
Questions and Verified Correct Answers JUST
RELEASED
Which of the following exercises is the most appropriate to include for a client beginning
a plyometric program for the first time?
A. double-leg hop
B. squat jump
C. lateral bounding
(program) - answer>>>B. squat jump
Which of the following exercises would have the greatest impact on bone mineral
density?
A. bent-over row
B. back extension
C. front squat
(program) - answer>>>C. front squat
A female client wants to prepare for her first 10-km race. Which of the following systems
will be affected most during the initial stage of aerobic training?
A. muscular
B. cardiorespiratory
C. skeletal
(program) - answer>>>B. cardiorespiratory
,A 40-year-old male has controlled Type I diabetes and has been cleared to exercise by his
physician. Prior to an exercise session, this client has a blood glucose of 265 mg/dL. What
course of action should the personal trainer take?
A. allow the client to exercise at a moderate intensity but check blood glucose levels
frequently
B. allow the client to exercise at a vigorous intensity as blood glucose levels will drop
C. cancel the exercise session
(program) - answer>>>A. allow the client to exercise at a moderate intensity but check
blood glucose levels frequently
A 33-year-old, 5-ft, 1-in. (155-cm) female client has been working with a personal trainer
for six months. The personal trainer measured the client's 10RM in the machine chest
press to be 70 lb (32 kg). Which of the following loads will be the most appropriate for 12
repetitions?
A. 45 lb (20.5 kg)
B. 55 lb (25 kg)
C. 65 lb (29.5 kg)
(program) - answer>>>C. 65 lb (29.5 kg)
A 30-year-old female client learns she is six weeks pregnant. She has been running and
resistance training consistently for three years. She hires a personal trainer to design
workouts for her during her pregnancy. The following exercises were performed by the
client prior to her pregnancy:
Back squat
Incline bench press
Lat pulldown
Shoulder press
,Biceps curl
Triceps extension
What modification should be made to the client's program at the beginning of her second
trimester?
A . no changes should be made to the clients program
B. delete the lower body exercise from her program
C. incorporate dumbbells instead of barbells for free weight exercise
(program) - answer>>>A . no changes should be made to the clients program
Which of the following is a measure of the pressure exerted against the arterial walls
during ventricular contraction?
A. systole
B. arterial
C. diastole
(program) - answer>>>A. systole
A personal trainer offers free sessions to a client who achieves her goals within a
predetermined time period. Which of the following best describes this motivational
technique?
A. achievement motivation
B. positive reinforcement
C. negative punishment
(program) - answer>>>B. positive reinforcement
Which of the following determines the predominant energy system used during exercise?
A. exercise duration, exercise mode
, B. exercise intensity, exercise duration
C. energy stores, exercise frequency
(exercise) - answer>>>B. exercise intensity, exercise duration
Which of the following is an open kinetic chain exercise?
A. leg (knee) curl
B. stationary lunge
C. seated calf raise
(program) - answer>>>A. leg (knee) curl
After the first four weeks of a resistance training program, a previously sedentary client
experiences a 15 lb (7 kg) increase in her 1RM bench press and a 25 lb (11.5 kg) increase
in her 1RM leg press. Which of the following is primarily responsible?
A. increase in muscle fiber size
B. increased creatine phosphate stores
C. increased motor unit recruitment
(program) - answer>>>C. increased motor unit recruitment
Which of the following protocols is most appropriate for strength training a 73-year-old
experienced in resistance training client?
A. 1 set of 4-6 reps at 85%
B. 2 sets of 8-12 reps at 70%
C. 3 sets of 15-20 reps at 50%
(program) - answer>>>B. 2 sets of 8-12 reps at 70%
website) Exam 2025–2026 Accurate Real Exam
Questions and Verified Correct Answers JUST
RELEASED
Which of the following exercises is the most appropriate to include for a client beginning
a plyometric program for the first time?
A. double-leg hop
B. squat jump
C. lateral bounding
(program) - answer>>>B. squat jump
Which of the following exercises would have the greatest impact on bone mineral
density?
A. bent-over row
B. back extension
C. front squat
(program) - answer>>>C. front squat
A female client wants to prepare for her first 10-km race. Which of the following systems
will be affected most during the initial stage of aerobic training?
A. muscular
B. cardiorespiratory
C. skeletal
(program) - answer>>>B. cardiorespiratory
,A 40-year-old male has controlled Type I diabetes and has been cleared to exercise by his
physician. Prior to an exercise session, this client has a blood glucose of 265 mg/dL. What
course of action should the personal trainer take?
A. allow the client to exercise at a moderate intensity but check blood glucose levels
frequently
B. allow the client to exercise at a vigorous intensity as blood glucose levels will drop
C. cancel the exercise session
(program) - answer>>>A. allow the client to exercise at a moderate intensity but check
blood glucose levels frequently
A 33-year-old, 5-ft, 1-in. (155-cm) female client has been working with a personal trainer
for six months. The personal trainer measured the client's 10RM in the machine chest
press to be 70 lb (32 kg). Which of the following loads will be the most appropriate for 12
repetitions?
A. 45 lb (20.5 kg)
B. 55 lb (25 kg)
C. 65 lb (29.5 kg)
(program) - answer>>>C. 65 lb (29.5 kg)
A 30-year-old female client learns she is six weeks pregnant. She has been running and
resistance training consistently for three years. She hires a personal trainer to design
workouts for her during her pregnancy. The following exercises were performed by the
client prior to her pregnancy:
Back squat
Incline bench press
Lat pulldown
Shoulder press
,Biceps curl
Triceps extension
What modification should be made to the client's program at the beginning of her second
trimester?
A . no changes should be made to the clients program
B. delete the lower body exercise from her program
C. incorporate dumbbells instead of barbells for free weight exercise
(program) - answer>>>A . no changes should be made to the clients program
Which of the following is a measure of the pressure exerted against the arterial walls
during ventricular contraction?
A. systole
B. arterial
C. diastole
(program) - answer>>>A. systole
A personal trainer offers free sessions to a client who achieves her goals within a
predetermined time period. Which of the following best describes this motivational
technique?
A. achievement motivation
B. positive reinforcement
C. negative punishment
(program) - answer>>>B. positive reinforcement
Which of the following determines the predominant energy system used during exercise?
A. exercise duration, exercise mode
, B. exercise intensity, exercise duration
C. energy stores, exercise frequency
(exercise) - answer>>>B. exercise intensity, exercise duration
Which of the following is an open kinetic chain exercise?
A. leg (knee) curl
B. stationary lunge
C. seated calf raise
(program) - answer>>>A. leg (knee) curl
After the first four weeks of a resistance training program, a previously sedentary client
experiences a 15 lb (7 kg) increase in her 1RM bench press and a 25 lb (11.5 kg) increase
in her 1RM leg press. Which of the following is primarily responsible?
A. increase in muscle fiber size
B. increased creatine phosphate stores
C. increased motor unit recruitment
(program) - answer>>>C. increased motor unit recruitment
Which of the following protocols is most appropriate for strength training a 73-year-old
experienced in resistance training client?
A. 1 set of 4-6 reps at 85%
B. 2 sets of 8-12 reps at 70%
C. 3 sets of 15-20 reps at 50%
(program) - answer>>>B. 2 sets of 8-12 reps at 70%
