Page 1 of 200
TEXAS COMMISSION ON LAW ENFORCEMENT /TCOLE FINAL
TEST QUESTIONS AND CORRECT DETAILED ANSWERS
Terms in this set (919) Q & A
>> What is Official Oppression?
-answer- A) A public servant acting under color of his office or employment commits an
offense
B) This is a Class A misdemeanor
>> Define Wellness
-answer- Consist of a person's health/disease status and risk potential
>> Define Physical Fitness
-answer- The condition of the body that enables an individual to use his/her body in activities
>> What can the concept of the wellness lifestyle be visualized as?
-answer- A Wellness Pyramid
>> What is the foundation of the Wellness Pyramid?
-answer- Regular exercise and proper nutrition
, Page 2 of 200
>> What are the leading causes of death for Americans?
-answer- Heart Disease and Cancer
>> What does the Wellness Continuum range from?
-answer- Death to Optimal Wellness
>> What is the key to performance in the law enforcement profession and is directly related
to the ability to perform job function?
-answer- Fitness
>> What is FITT?
-answer- Frequency, Intensity, Time, and Type. A set of guidelines to assist in incorporating
the exercise guidelines to a personal fitness program
>> What are the different types of fuels?
-answer- Carbohydrates, Proteins, and Fats
>> What kind of energy do carbohydrates give?
-answer- Quick energy, but it is used up quickly
>> What kind of energy do proteins give?
-answer- Slower energy, but last a few hours longer
, Page 3 of 200
>> What kind of energy does fat give?
-answer- Slowest in providing energy, but there is an ample supply and can provide that
energy for a long time
>> What are Non Fuel Nutrients?
-answer- Vitamins, Minerals, Water
>> What are the two types of carbohydrates?
-answer- Simple and complex carbs
>> What are saturated fats?
-answer- Solid at room temperature and mostly come from animal sources
>> What are unsaturated fats?
-answer- Liquid at room temperature and mostly come from vegetable sources
>> What is considered good and then bad cholesterol?
-answer- HDL is good, and LDL is bad
>> What is the most important mineral?
-answer- Water
, Page 4 of 200
>> What is the definition of stress?
-answer- Natural reaction of the mind and body to demand place on it- pleasant or
unpleasant
>> What is Eustress?
-answer- A stressor that is perceived as positive such as a promotion, getting married, or
achieving an accomplishment
>> What is Distress?
-answer- A stressor that is perceived as a negative such as injury, illness, divorce, or being
fired
>> What is acute stress?
-answer- Short term stress with a quick resolution
>> What is Critical Incident Stress?
-answer- Incident Specific. This is heavy-duty stress that causes psychological and physical
discomfort for 2 days to 1 month
>> What are the 3 parts of the nervous system?
-answer- 1) Central Nervous System
2) Sympathetic Nervous System
3)Parasympathetic Nervous System
TEXAS COMMISSION ON LAW ENFORCEMENT /TCOLE FINAL
TEST QUESTIONS AND CORRECT DETAILED ANSWERS
Terms in this set (919) Q & A
>> What is Official Oppression?
-answer- A) A public servant acting under color of his office or employment commits an
offense
B) This is a Class A misdemeanor
>> Define Wellness
-answer- Consist of a person's health/disease status and risk potential
>> Define Physical Fitness
-answer- The condition of the body that enables an individual to use his/her body in activities
>> What can the concept of the wellness lifestyle be visualized as?
-answer- A Wellness Pyramid
>> What is the foundation of the Wellness Pyramid?
-answer- Regular exercise and proper nutrition
, Page 2 of 200
>> What are the leading causes of death for Americans?
-answer- Heart Disease and Cancer
>> What does the Wellness Continuum range from?
-answer- Death to Optimal Wellness
>> What is the key to performance in the law enforcement profession and is directly related
to the ability to perform job function?
-answer- Fitness
>> What is FITT?
-answer- Frequency, Intensity, Time, and Type. A set of guidelines to assist in incorporating
the exercise guidelines to a personal fitness program
>> What are the different types of fuels?
-answer- Carbohydrates, Proteins, and Fats
>> What kind of energy do carbohydrates give?
-answer- Quick energy, but it is used up quickly
>> What kind of energy do proteins give?
-answer- Slower energy, but last a few hours longer
, Page 3 of 200
>> What kind of energy does fat give?
-answer- Slowest in providing energy, but there is an ample supply and can provide that
energy for a long time
>> What are Non Fuel Nutrients?
-answer- Vitamins, Minerals, Water
>> What are the two types of carbohydrates?
-answer- Simple and complex carbs
>> What are saturated fats?
-answer- Solid at room temperature and mostly come from animal sources
>> What are unsaturated fats?
-answer- Liquid at room temperature and mostly come from vegetable sources
>> What is considered good and then bad cholesterol?
-answer- HDL is good, and LDL is bad
>> What is the most important mineral?
-answer- Water
, Page 4 of 200
>> What is the definition of stress?
-answer- Natural reaction of the mind and body to demand place on it- pleasant or
unpleasant
>> What is Eustress?
-answer- A stressor that is perceived as positive such as a promotion, getting married, or
achieving an accomplishment
>> What is Distress?
-answer- A stressor that is perceived as a negative such as injury, illness, divorce, or being
fired
>> What is acute stress?
-answer- Short term stress with a quick resolution
>> What is Critical Incident Stress?
-answer- Incident Specific. This is heavy-duty stress that causes psychological and physical
discomfort for 2 days to 1 month
>> What are the 3 parts of the nervous system?
-answer- 1) Central Nervous System
2) Sympathetic Nervous System
3)Parasympathetic Nervous System
