Stress Management Exam #1 Questions With Complete
Solutions
• Discuss color therapy Correct Answers It is a mental imagery
technique where they attach the color of something to tranquility
• Discuss light therapy Correct Answers Extension of color
therapy is used to promote homeostasis and healing
"full spectrum lighting"
• Explain systematic desensitization Correct Answers
Described a process of progressive tolerance to stress by gaining
a greater sense of comfort with the unknown through repated
exposure and visualization
• What are some of the behavioral changes that can occur
through mental imagery? Correct Answers Quitting smoking,
improved athletic performance weight loss programming
• What does Dr. Patricia Norris list as the eight characteristics
that help to make mental imagery an effective tool? Correct
Answers 1. Visualization needs to be idiosyncratic
2. Imagery must be ego syntonic
3. There must be a positive connotation to imagery
4. Imagery must be Kinesthetic and somatic
5. Imagery must be anatomically correct and accurate
6. Maintain constancy and dialogue
7. Employ a blue print aspect
8. You must include the treatment in the imagery
, • What internal body images are commonly used? Correct
Answers Shrinking a tumor, mending broken bones
• What is the difference between Mental Imagery and
visualization? Correct Answers • What is the difference
between Mental Imagery and visualization?
• What substance, when released, returns the body to
homeostasis? Correct Answers Acetycholine
• What system is initially involved in the stress response?
Correct Answers Autonomic nervous system
A paradigm shift means adopting Eastern philosophies in the
Western culture and society. Correct Answers False
According to experts, the field of sociology involves the study
of human behavior within all but the following: Correct
Answers Societies
According to Manpower, this percentage of Americans typically
don't leave their workstation during the lunch hour: Correct
Answers over 50 %
Acetycholine (ACh) Correct Answers Helps the body return to
homeostasis of the parasympathetic nervous system
ACTH axis Correct Answers a pathway in which a message is
sent from the hypothalamus to the pituitary then to the adrenal to
relese a flood of stress hormones
Solutions
• Discuss color therapy Correct Answers It is a mental imagery
technique where they attach the color of something to tranquility
• Discuss light therapy Correct Answers Extension of color
therapy is used to promote homeostasis and healing
"full spectrum lighting"
• Explain systematic desensitization Correct Answers
Described a process of progressive tolerance to stress by gaining
a greater sense of comfort with the unknown through repated
exposure and visualization
• What are some of the behavioral changes that can occur
through mental imagery? Correct Answers Quitting smoking,
improved athletic performance weight loss programming
• What does Dr. Patricia Norris list as the eight characteristics
that help to make mental imagery an effective tool? Correct
Answers 1. Visualization needs to be idiosyncratic
2. Imagery must be ego syntonic
3. There must be a positive connotation to imagery
4. Imagery must be Kinesthetic and somatic
5. Imagery must be anatomically correct and accurate
6. Maintain constancy and dialogue
7. Employ a blue print aspect
8. You must include the treatment in the imagery
, • What internal body images are commonly used? Correct
Answers Shrinking a tumor, mending broken bones
• What is the difference between Mental Imagery and
visualization? Correct Answers • What is the difference
between Mental Imagery and visualization?
• What substance, when released, returns the body to
homeostasis? Correct Answers Acetycholine
• What system is initially involved in the stress response?
Correct Answers Autonomic nervous system
A paradigm shift means adopting Eastern philosophies in the
Western culture and society. Correct Answers False
According to experts, the field of sociology involves the study
of human behavior within all but the following: Correct
Answers Societies
According to Manpower, this percentage of Americans typically
don't leave their workstation during the lunch hour: Correct
Answers over 50 %
Acetycholine (ACh) Correct Answers Helps the body return to
homeostasis of the parasympathetic nervous system
ACTH axis Correct Answers a pathway in which a message is
sent from the hypothalamus to the pituitary then to the adrenal to
relese a flood of stress hormones
