Stress Management FINAL Exam
1. Which of the following is not in the sequence of the fight-or-
flight response?
A. The body returns to homeostasis when the threat is gone.
B. The brain receives and deciphers stimuli from one or more of
the five senses.
C. The body stays keyed up until the threat is over.
D. The limbic system releases ACTH from the hypothalamus.
Correct Answers D. The limbic system releases ACTH from
the hypothalamus.
10. Mental well-being is:
A. physical.
B. sensory.
C. visual.
D. intellectual. Correct Answers D. Intellectual
11. Holistic stress management underlies the premise of using a
combination of:
A. mind, stress, and focus.
B. ineffective coping skills and focus.
C. effective coping skills and sound relaxation techniques.
D. mind and music. Correct Answers C. Effective coping
skills and sound relaxation
12. The term "screen addiction" refers to the addition to:
, A. television programming.
B. computer screens.
C. Netflix movies.
D. all of the above. Correct Answers D. all of the above
13. Psychointrapersonal influences which make up the greatest
personage of stressors comes from :
A. thoughts, processes, values and beliefs.
B. seasonal changes.
C. 24/7 accessibility.
D. the information age. Correct Answers A. Thoughts,
processes, values and beliefs
14. Experts attribute the cause of America's current demise of
civility with:
A. narcissism and lack of values.
B. talk show hosts and blogs.
C. obsessions with Facebook and Twitter.
D. apathy and lethargy. Correct Answers A. Narcissism and
lack of values
15. Today, the leading cause of death in the US is:
A. obesity.
B. lifestyle diseases (stress)
C. lack of exercise.
D. infectious diseases. Correct Answers B. Lifestyle diseases
(stress)
1. Which of the following is not in the sequence of the fight-or-
flight response?
A. The body returns to homeostasis when the threat is gone.
B. The brain receives and deciphers stimuli from one or more of
the five senses.
C. The body stays keyed up until the threat is over.
D. The limbic system releases ACTH from the hypothalamus.
Correct Answers D. The limbic system releases ACTH from
the hypothalamus.
10. Mental well-being is:
A. physical.
B. sensory.
C. visual.
D. intellectual. Correct Answers D. Intellectual
11. Holistic stress management underlies the premise of using a
combination of:
A. mind, stress, and focus.
B. ineffective coping skills and focus.
C. effective coping skills and sound relaxation techniques.
D. mind and music. Correct Answers C. Effective coping
skills and sound relaxation
12. The term "screen addiction" refers to the addition to:
, A. television programming.
B. computer screens.
C. Netflix movies.
D. all of the above. Correct Answers D. all of the above
13. Psychointrapersonal influences which make up the greatest
personage of stressors comes from :
A. thoughts, processes, values and beliefs.
B. seasonal changes.
C. 24/7 accessibility.
D. the information age. Correct Answers A. Thoughts,
processes, values and beliefs
14. Experts attribute the cause of America's current demise of
civility with:
A. narcissism and lack of values.
B. talk show hosts and blogs.
C. obsessions with Facebook and Twitter.
D. apathy and lethargy. Correct Answers A. Narcissism and
lack of values
15. Today, the leading cause of death in the US is:
A. obesity.
B. lifestyle diseases (stress)
C. lack of exercise.
D. infectious diseases. Correct Answers B. Lifestyle diseases
(stress)
