OTF Fitness Coach Core Competency
Test 2025/2026 Exam Questions and
Answers | 100% Solved
Which of the following is an example of a measurement of Intensity in an
Orangetheory Fitness workout? - 🧠ANSWER ✔✔Push pace of 7.5 mph
Which of the following is an appropriate option for prone exercises using the TRX
straps? - 🧠ANSWER ✔✔Rest between reps
Which of the following is an example of a measurement of heart rate response in
an Orangetheory Fitness workout? - 🧠ANSWER ✔✔Active recovery in the Green
Zone
For a 4-minute progressive Push on the rower, Members are generally encouraged
to increase their mph by how much every minute? - 🧠ANSWER ✔✔0.3—0.5 mph
An overweight Member is using the option of BW - Crunch instead of the BW -
Power Sit Up. Despite already using the option, the Member is struggling to move
, from the floor to a standing position for his next exercise. To provide a safe and
effective workout, which of the following options should the Coach should
provide? - 🧠ANSWER ✔✔BW - Bench Sit Up
Kevin has been doing DB- Bicep Curls with 20 lb. weights. He wants to start using
25 lb. weights but struggles to get through more than 3 reps. What would you
recommend? - 🧠ANSWER ✔✔Coach him to focus on tempo with 20 lb.
dumbbells, increasing time under tension
Coaches should be watching for knee valgus errors during movements isolating
which foundational movement pattern? - 🧠ANSWER ✔✔Squat
Which of the following is a tactile cue that can be used to correct the Grabber? -
🧠ANSWER ✔✔"After your leg drive, pull the handle hard to your sternum."
What does MET stand for? - 🧠ANSWER ✔✔Metabolic Equivalent
How do you establish Base pace for 500 m split time on the rower? - 🧠ANSWER
✔✔Find your name on the OTbeat screen, once your name is in the green, take
note of your split time, that is your Base pace for the day
Which of the following does NOT contribute to EPOC? - 🧠ANSWER ✔✔Body fat
reserve
Test 2025/2026 Exam Questions and
Answers | 100% Solved
Which of the following is an example of a measurement of Intensity in an
Orangetheory Fitness workout? - 🧠ANSWER ✔✔Push pace of 7.5 mph
Which of the following is an appropriate option for prone exercises using the TRX
straps? - 🧠ANSWER ✔✔Rest between reps
Which of the following is an example of a measurement of heart rate response in
an Orangetheory Fitness workout? - 🧠ANSWER ✔✔Active recovery in the Green
Zone
For a 4-minute progressive Push on the rower, Members are generally encouraged
to increase their mph by how much every minute? - 🧠ANSWER ✔✔0.3—0.5 mph
An overweight Member is using the option of BW - Crunch instead of the BW -
Power Sit Up. Despite already using the option, the Member is struggling to move
, from the floor to a standing position for his next exercise. To provide a safe and
effective workout, which of the following options should the Coach should
provide? - 🧠ANSWER ✔✔BW - Bench Sit Up
Kevin has been doing DB- Bicep Curls with 20 lb. weights. He wants to start using
25 lb. weights but struggles to get through more than 3 reps. What would you
recommend? - 🧠ANSWER ✔✔Coach him to focus on tempo with 20 lb.
dumbbells, increasing time under tension
Coaches should be watching for knee valgus errors during movements isolating
which foundational movement pattern? - 🧠ANSWER ✔✔Squat
Which of the following is a tactile cue that can be used to correct the Grabber? -
🧠ANSWER ✔✔"After your leg drive, pull the handle hard to your sternum."
What does MET stand for? - 🧠ANSWER ✔✔Metabolic Equivalent
How do you establish Base pace for 500 m split time on the rower? - 🧠ANSWER
✔✔Find your name on the OTbeat screen, once your name is in the green, take
note of your split time, that is your Base pace for the day
Which of the following does NOT contribute to EPOC? - 🧠ANSWER ✔✔Body fat
reserve
