CPT NASM Exam 2024 with Complete
Solutions
An example of an eccentric motion - ANS-landing from a jump
What is neuromuscular efficiency - ANS-ability of the neuromuscular system to enable
all muscles to efficiently work together in all planes of motion
which energy system is used most when running a 10 sec sprint - ANS-ATP-PC
bodys ability to differentiate between walking on concrete and walking on sand is
example of which function of nervous system - ANS-sensory
during aerobic glycolysis, what molecule does pyruvic acid convert to - ANS-acetyl
coenzyme A
side effect of excess intake of vit D - ANS-calcification of arteries
which best describes a function of lipids in the body - ANS-precursor to hormone
production
where is sternum in relation to shoulder - ANS-medial
which micronutrient should be at low levels in a multivitamin - ANS-calcium
prolonged intolerable stressor produces fatique and leads to breakdown or injury - ANS-
exhaustion
which issue can be caused by an injury to low back - ANS-decreased neural control to
stabilizing muscles of core
movement of the arm or thigh in transverse plane from a lateral position to an anterior
position when joint is in an anteriorly flexed position - ANS-horizontal adduction
ability of muscles to exert maximal power in minimal amount of time - ANS-rate of force
production
what is true regarding the upper extremity strength assesment - ANS-client should
warm up with light resistance for 8-10 reps
, maximal training heart rate percentage for someone who scores well on rock port walk
test - ANS-0.85
which assessment provides an estimation of clients cardiorespiratory level - ANS-YMCA
step test
The PAR-Q is aimed at identifying what - ANS-individuals risk for cardiovascular
disease
which kinetic chain dysfunction indicates overactivity in the lateral gastrocnemius - ANS-
external rotation of the feet
best time of day to measure resting heart rate - ANS-waking up in morning
how should overhead squat be modified for a pregnant woman - ANS-range of motion
should be decreased
What is an example of a subjective assessment - ANS-lifestyle and medical history
questionnare
what muscle is most likely overactive when the shoulders elevate during a push and pull
assessment - ANS-levator scapulae ( posterior sides of neck)
appropriate movement assessment for an older adult who is sedentary - ANS-pushing
test
most useful in determining shoulder complex compensations - ANS-pushing
assessment, lateral view
what occurs from performing he drawing in maneuver or bracing - ANS-helps retain
motor control of stabilization systems
what classifies a product as a supplement - ANS-non drug substance in a pill or powder
life sustaining fluid that supplies organs with nutrients and oxygen - ANS-blood
in what direction does internal rotation occur - ANS-toward the middle
which adaptions should a cpt expect to observe in a client who has regularly performed
cardio for 4 weeks - ANS-improved ability of muscles to use oxygen
in endocrine system which gland secretes hormones such as corticosteroids and
catecholamines in response to stress - ANS-adrenal gland
what receptors are sensitive to changes in muscle tension and the rate of that change,
protecting a muscle from possible injury - ANS-golgi tendon organs
Solutions
An example of an eccentric motion - ANS-landing from a jump
What is neuromuscular efficiency - ANS-ability of the neuromuscular system to enable
all muscles to efficiently work together in all planes of motion
which energy system is used most when running a 10 sec sprint - ANS-ATP-PC
bodys ability to differentiate between walking on concrete and walking on sand is
example of which function of nervous system - ANS-sensory
during aerobic glycolysis, what molecule does pyruvic acid convert to - ANS-acetyl
coenzyme A
side effect of excess intake of vit D - ANS-calcification of arteries
which best describes a function of lipids in the body - ANS-precursor to hormone
production
where is sternum in relation to shoulder - ANS-medial
which micronutrient should be at low levels in a multivitamin - ANS-calcium
prolonged intolerable stressor produces fatique and leads to breakdown or injury - ANS-
exhaustion
which issue can be caused by an injury to low back - ANS-decreased neural control to
stabilizing muscles of core
movement of the arm or thigh in transverse plane from a lateral position to an anterior
position when joint is in an anteriorly flexed position - ANS-horizontal adduction
ability of muscles to exert maximal power in minimal amount of time - ANS-rate of force
production
what is true regarding the upper extremity strength assesment - ANS-client should
warm up with light resistance for 8-10 reps
, maximal training heart rate percentage for someone who scores well on rock port walk
test - ANS-0.85
which assessment provides an estimation of clients cardiorespiratory level - ANS-YMCA
step test
The PAR-Q is aimed at identifying what - ANS-individuals risk for cardiovascular
disease
which kinetic chain dysfunction indicates overactivity in the lateral gastrocnemius - ANS-
external rotation of the feet
best time of day to measure resting heart rate - ANS-waking up in morning
how should overhead squat be modified for a pregnant woman - ANS-range of motion
should be decreased
What is an example of a subjective assessment - ANS-lifestyle and medical history
questionnare
what muscle is most likely overactive when the shoulders elevate during a push and pull
assessment - ANS-levator scapulae ( posterior sides of neck)
appropriate movement assessment for an older adult who is sedentary - ANS-pushing
test
most useful in determining shoulder complex compensations - ANS-pushing
assessment, lateral view
what occurs from performing he drawing in maneuver or bracing - ANS-helps retain
motor control of stabilization systems
what classifies a product as a supplement - ANS-non drug substance in a pill or powder
life sustaining fluid that supplies organs with nutrients and oxygen - ANS-blood
in what direction does internal rotation occur - ANS-toward the middle
which adaptions should a cpt expect to observe in a client who has regularly performed
cardio for 4 weeks - ANS-improved ability of muscles to use oxygen
in endocrine system which gland secretes hormones such as corticosteroids and
catecholamines in response to stress - ANS-adrenal gland
what receptors are sensitive to changes in muscle tension and the rate of that change,
protecting a muscle from possible injury - ANS-golgi tendon organs
