Answers Graded A
Oxygen uptake - -the rate at which oxygen upon it . Acceleration is directly proportional to
is utilized during a specific level or an activity the force produced/ inversely proportional to the
mass while moving in the same direction as force
is produced.
reaction: For every action there is an equal and
Steady State - -The point during exercise opposite reaction
at which oxygen uptake is unchanging or
changes very little
physical fitness - -an improved
physiological state that leads to improved health
Stroke Volume - -The amount of blood and longevity
ejected by the left ventricle at each heartbeat.
What are the four categories of Physical fitness -
Cardiac Output - -- total volume of blood -Physiological-related, Health-related, skill-
the left ventricle pumps out per minute related and Sport-related
Blood Pressure - -Pressure exerted by the Physiological-related - -includes non-
blood upon the walls of the blood vessels, performance components of physical fitness that
especially arteries, usually measured by means related to biological system that are influenced by
of a sphygmomanometer and expressed in one's level of habitual physical activity
millimeters of mercury.
Health- related - -Consists of those
kinesiology - -The scientific study of body components of physical fitness that have a
movement is known as? relationship with good health. Cardiorespiratory
fitness, Muscular Endurance, Muscular Strength,
Flexibility, Body Composition
List Five joint actions - -Flexion, Extension,
Rotation, hyperextension, abduction
Skill-related - -consists of those
components of physical fitness that have a
relationship with enhance performance in sports
What are the Newton's 3 laws of motion - - and motor skills. Agility, balance, coordination,
power, speed, reaction time
inertia: an object at rest will remain at rest and an
object in motion will remain in motion
acceleration: a distance transverse per unit of
time will remain constant unless a force acts
Sport-related - -once an individual has