STOTT PILATES WRITTEN EXAM | 2025-2026 LATEST UPDATED|75
REAL EXAM AND COMPLETE QUESTIONS AND ANSWERS | 100%
RATED CORRECT | 100% VERFIED | ALREADY GRADED A+
When you abduct the arms overhead from the anatomical reference position the
scapula should... - (answer)Upwardly rotate
What does the term posterior mean - (answer)Away from the front of the body
The legs are abducted and laterally rotated for full spinal extension such as swan
dive to - (answer)Facilitate hip extension and prevent excessive extension of the
lumbar spine
How can you modify if a client cannot support their weight in scapula isolation
standing on the stability chair - (answer)Increase the spring tension
What does contralateral mean? - (answer)opposite side
, True or false: the hundred requires all the following actions, thoracic flexion, hip
flexion, shoulder extension and forearm supination - (answer)FALSE (no forearm
supination)
How could you modify the breast stoke prep if the client keeps tilting the pelvis
anteriorly? - (answer)Place a pad under their ASIS
The scapula has a bony attachment to which part of the body - (answer)Clavicle
What is the natural curve of the cervical spine - (answer)Anterior convex curve
What muscle actions are involved in back rowing prep #4 - (answer)Concentric
and eccentric biceps
Name back rowing preps 1-8 - (answer)Plow, open elbows, airplane, Bicep curls,
triceps, roll down, roll down with bicep curls, roll down with obliques.
REAL EXAM AND COMPLETE QUESTIONS AND ANSWERS | 100%
RATED CORRECT | 100% VERFIED | ALREADY GRADED A+
When you abduct the arms overhead from the anatomical reference position the
scapula should... - (answer)Upwardly rotate
What does the term posterior mean - (answer)Away from the front of the body
The legs are abducted and laterally rotated for full spinal extension such as swan
dive to - (answer)Facilitate hip extension and prevent excessive extension of the
lumbar spine
How can you modify if a client cannot support their weight in scapula isolation
standing on the stability chair - (answer)Increase the spring tension
What does contralateral mean? - (answer)opposite side
, True or false: the hundred requires all the following actions, thoracic flexion, hip
flexion, shoulder extension and forearm supination - (answer)FALSE (no forearm
supination)
How could you modify the breast stoke prep if the client keeps tilting the pelvis
anteriorly? - (answer)Place a pad under their ASIS
The scapula has a bony attachment to which part of the body - (answer)Clavicle
What is the natural curve of the cervical spine - (answer)Anterior convex curve
What muscle actions are involved in back rowing prep #4 - (answer)Concentric
and eccentric biceps
Name back rowing preps 1-8 - (answer)Plow, open elbows, airplane, Bicep curls,
triceps, roll down, roll down with bicep curls, roll down with obliques.
