HEALTH AND WELLNESS CONCEPTS AND ASSESSMENTS EXAM 2025 COMPLETE QUESTIONS AND CORRECT DETAILED ANSWERS

What are the components of overall health? - -Physical, mental, and social health. True or False: Wellness refers to the balance of physical, mental, and social health. - True. What factors influence a person's health the most? - -Lifestyle choices, genes, and family and community. What is the difference between health and wellness? - -Health refers to the overall condition of a person's body and mind, while wellness is the active process of making choices toward a healthy and fulfilling life. What does it mean when a person demonstrates optimal health? - -A person who eats a balanced diet, exercises regularly, and avoids harmful substances. Which of the following is NOT a sign of good mental and emotional health? - Constantly feeling overwhelmed and anxious. True or False: A person with high self-esteem tends to be more resilient in the face of challenges. - -True. What is an example of a coping strategy for stress? - -Talking to someone you trust. Which of the following is an example of unsafe behavior? - -Texting while driving. True or False: First aid training can be helpful in responding to emergencies and preventing further injury. - -True. What should you do if you are involved in a car accident and someone is injured? - -Call for emergency services immediately. What is a basic step in performing CPR? - -Performing chest compressions. What is the primary purpose of the Heimlich maneuver? - -To clear an airway obstruction. HEALTH HEALTH True or False: It is safe to move someone with a possible spinal injury if there is no immediate danger. - -False. What is the best way to prevent injuries while swimming? - -Following safety rules and being aware of surroundings. Why is it important to stay hydrated during physical activity? - -To maintain optimal body function and prevent dehydration. What can help prevent burns in the kitchen? - -Keeping flammable objects away from hot surfaces. What is a mental health disorder that involves extreme feelings of sadness or hopelessness? - -Depression. True or False: Smoking can increase the risk of lung cancer, heart disease, and stroke. - -True. Which of the following is considered a gateway drug? - -Alcohol. What is the difference between physical and psychological dependence on drugs? - Physical dependence involves withdrawal symptoms when not using the drug, while psychological dependence involves emotional or mental reliance on the drug. What is a sign that someone may be struggling with substance abuse? - -Withdrawal from family and friends. How can peer pressure contribute to drug use? - -Peer pressure can lead individuals to use drugs to fit in or gain acceptance from their peers. Adrenal gland - -Structure that protects against specific foreign agents. Integumentary system - -Forms a protective barrier for the body. Central nervous system - -Regulates body temperature and blood pressure. Body mass index (BMI) - -Measurement of body fat based on height and weight. Hepatitis A - -Infection preventable by vaccination. Aerobic exercise - -Improves cardiorespiratory fitness and oxygen intake. Childhood obesity - -Increased incidence due to physical inactivity. Deep sleep - -Stage 3 of sleep, occurs early in the night. HEALTH Recommended sleep for children - -9-11 hours for ages 6-13. Capillaries - -Increased number in trained skeletal muscles. Vascular resistance - -Increases with aerobic exercise. Mineral retention - -Decreases with physical inactivity. Healthcare costs - -Rise due to increased physical inactivity. Vitamin E - -Nutrient important for maintaining oral health. Sleep stages - -Different phases of sleep, including REM and deep sleep. Physical inactivity - -Leads to decreased healthy years of life. Stiff joints - -Symptom experienced by sanitation worker with hepatitis A. Carbohydrates - -Primary energy source in nutrition. Proteins - -Nutrients that promote cell growth. Fats - -Nutrients that store energy for later use. Calorie - -Basic measure of energy in food. Whole-grain products - -Better source of fiber and nutrients. Healthy snack - -Trail mix is a nutritious choice. Vegan diet - -Includes nuts, excludes animal products. Food allergies - -Common reactions include nausea and breathing issues. Healthy BMI benefits - -Reduced risk of high blood pressure. BMI classification - -Athletes may be misclassified due to muscle mass. Bacteria prevention - -Wash cucumbers to prevent contamination. Handwashing - -Wash hands after preparing food. Depression signs - -Includes diminished appetite and worthlessness. Overeating disorder - -Characterized by cycles of bingeing and purging. HEALTH HEALTH Brain metabolism - -Carbohydrates are the energy source. Hormone regulation - -Proteins play key roles in this function. Reparative mechanisms - -Proteins aid in cell repair. Dietician recommendations - -Suggest whole grains for more nutrients. Cardiovascular workouts - -Help reduce body fat in athletes. Salt intake - -Reducing it helps muscular individuals retain less water. Food safety - -Wash hands before touching animals. Warning signs of depression - -Include difficulty concentrating and social withdrawal. Nutritional elements - -Fats provide energy storage. Anxiety - -A feeling of worry or fear. Bulimia - -An eating disorder with binge-purge cycles. Anorexia - -An eating disorder characterized by extreme weight loss. Addiction - -Compulsive engagement in rewarding stimuli despite adverse consequences. Sexual Harassment - -Unwanted sexual advances or remarks in the workplace. Sexual Abuse - -Demanding physical intimacy without mutual interest. Kubler-Ross Stages - -Five stages of grief: denial, anger, bargaining, depression, acceptance. High Self-Esteem Traits - -Traits include problem-solving and nurturing oneself. Methamphetamine Abuse - -Abuse due to easy production and euphoric effects. Dopamine Release - -Chemical release causing feelings of pleasure and euphoria. Stress Management Techniques - -Healthy eating, sufficient sleep, and time management. Common Stress Symptoms - -Includes smoking, stuttering