W.I.T.S Personal Trainer Certification
Exam Latest Update With Complete
Solutions 2025
What does the F.I.T.T. principle stand for? CORRECT ANSWERS Frequency, Intensity,
time, and type of training
What is the #1 leading cause of death in the USA? CORRECT ANSWERS CVD
(31.0)%
Metabolic health does what? CORRECT ANSWERS reduces the risk of type II diabetes
and helps control blood glucose with those who have type II
Musculoskeletal health does what? CORRECT ANSWERS Increases bone density,
increases muscle mass and strength
Physical Activity Requirements for weight management. CORRECT ANSWERS 30
minutes daily to avoid disease, 60 minutes to prevent weight gain, 60-90 minutes to
sustain weight loss
A Physical Activity Readiness Questionnaire does what? CORRECT ANSWERS
Identifies risk factors for cardiovascular complications and is designed for individuals
planning to perform light to moderate exercise
Health Screening Questionnaires (HSQ) identifies what? CORRECT ANSWERS
Identifies cardiovascular, metabolic, and pulmonary disease risk, lists current
medications, includes the patient release form in compliance with the HIPAA of 1996
(governing the patients rights)
What are the risk factors for Cardiovascular disease in a male and female? CORRECT
ANSWERS Men> 45
Women>55
What gives bones rigidity? CORRECT ANSWERS High content of calcium and other
minerals
What does protein content do? CORRECT ANSWERS Reduces bones brittleness thus
making them stronger
Periosteum definition CORRECT ANSWERS The entire bone which is broken down into
the diaphysis and epiphysis
Exam Latest Update With Complete
Solutions 2025
What does the F.I.T.T. principle stand for? CORRECT ANSWERS Frequency, Intensity,
time, and type of training
What is the #1 leading cause of death in the USA? CORRECT ANSWERS CVD
(31.0)%
Metabolic health does what? CORRECT ANSWERS reduces the risk of type II diabetes
and helps control blood glucose with those who have type II
Musculoskeletal health does what? CORRECT ANSWERS Increases bone density,
increases muscle mass and strength
Physical Activity Requirements for weight management. CORRECT ANSWERS 30
minutes daily to avoid disease, 60 minutes to prevent weight gain, 60-90 minutes to
sustain weight loss
A Physical Activity Readiness Questionnaire does what? CORRECT ANSWERS
Identifies risk factors for cardiovascular complications and is designed for individuals
planning to perform light to moderate exercise
Health Screening Questionnaires (HSQ) identifies what? CORRECT ANSWERS
Identifies cardiovascular, metabolic, and pulmonary disease risk, lists current
medications, includes the patient release form in compliance with the HIPAA of 1996
(governing the patients rights)
What are the risk factors for Cardiovascular disease in a male and female? CORRECT
ANSWERS Men> 45
Women>55
What gives bones rigidity? CORRECT ANSWERS High content of calcium and other
minerals
What does protein content do? CORRECT ANSWERS Reduces bones brittleness thus
making them stronger
Periosteum definition CORRECT ANSWERS The entire bone which is broken down into
the diaphysis and epiphysis
