1|Page
NASM CPT EXAM AND PRACTICE EXAM NEWEST
2025 TEST BANK| 2 VERSIONS (VERSION A & B) WITH
COMPLETE 600 REAL EXAM QUESTIONS AND
CORRECT DETAILED ANSWERS (VERIFIED
ANSWERS) GRADED A+| NASM CPT EXAM PREP 2025
(BRAND NEW!!)
What is the term for a force that produces rotation?
a. Thrust
b. Torque
c. Friction
d. Inertia - Correct Answer - b. Torque
Which of the following characteristics distinguishes type II muscle
fibers from type I muscle fibers?
a. More capillaries, mitochondria, and myoglobin
b. Decreased oxygen delivery
c. Smaller in size
d. Contractions of a longer duration - Correct Answer - b. Decreased
oxygen delivery
What is a high-protein diet commonly associated with?
a. A decrease in glycogen stores
b. A decrease in urea production
pg. 1
,2|Page
c. An increase in fiber intake
d. A decreased risk of dehydration - Correct Answer - a. A decrease in
glycogen stores
Polysaccharides are often called complex carbohydrates and they
primarily include which of the following?
a. Cane sugar and milk sugar
b. Brown sugar and fruit sugar
c. Kestose and trehalose
d. Starch and fiber - Correct Answer - d. Starch and fiber
Increased force output of the synergists for hip extension to compensate
for the weakened gluteus maximus is an example of which of the
following?
a. Wolff's law
b. Synergistic dominance
c. Autogenic inhibition
d. Davis's law - Correct Answer - b. Synergistic dominance
A client runs a mile in 6 min and 30 seconds. Which of the following
energy systems is the client primarily using to produce energy?
a. Phosphagen
b. Oxidative
c. Anaerobic glycolysis
d. ATP-PC - Correct Answer - b. Oxidative
pg. 2
,3|Page
Which term refers to the cumulative sensory input to the central nervous
system from all mechanoreceptors that sense position and limb
movements?
a. Homeostasis
b. Periodization
c. Proprioception
d. Amortization - Correct Answer - c. Proprioception
The Rockport walk test is used to determine which of the following?
a. Estimated oxygen consumption
b. Metabolic equivalent (MET)
c. VO2 reserve
d. Heart rate reserve (HRR) - Correct Answer - a. Estimated oxygen
consumption
Which of the following is considered subjective information?
a. Overhead squat assessment
b. Circumference measurements
c. Taking radial pulse
d. Lifestyle questions - Correct Answer - d. Lifestyle questions
During a pushing assessment your client's shoulders elevate, which of
the following muscles would most likely be underactive?
a. Latissimus dorsi
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, 4|Page
b. Levator scapulae
c. Upper trapezius
d. Mid and lower trapezius - Correct Answer - d. Mid and lower
trapezius
During a pulling assessment, a personal trainer observes that a client's
shoulders elevate. Which of the following muscles is most likely
underactive?
a. Sternocleidomastoid
b. Lower trapezius
c. Scalenes
d. Levator scapulae - Correct Answer - b. Lower trapezius
Which of the following is designed to estimate a cardiovascular starting
point?
a. Davies test
b. Rockport walk test
c. Cycle ergometer test
d. Spirometry test - Correct Answer - b. Rockport walk test
Which of the following is characterized by flat feet and adducted and
internally rotated knees?
a. Upper crossed syndrome
b. Pronation distortion syndrome
c. Lower extremity movement syndrome
pg. 4
NASM CPT EXAM AND PRACTICE EXAM NEWEST
2025 TEST BANK| 2 VERSIONS (VERSION A & B) WITH
COMPLETE 600 REAL EXAM QUESTIONS AND
CORRECT DETAILED ANSWERS (VERIFIED
ANSWERS) GRADED A+| NASM CPT EXAM PREP 2025
(BRAND NEW!!)
What is the term for a force that produces rotation?
a. Thrust
b. Torque
c. Friction
d. Inertia - Correct Answer - b. Torque
Which of the following characteristics distinguishes type II muscle
fibers from type I muscle fibers?
a. More capillaries, mitochondria, and myoglobin
b. Decreased oxygen delivery
c. Smaller in size
d. Contractions of a longer duration - Correct Answer - b. Decreased
oxygen delivery
What is a high-protein diet commonly associated with?
a. A decrease in glycogen stores
b. A decrease in urea production
pg. 1
,2|Page
c. An increase in fiber intake
d. A decreased risk of dehydration - Correct Answer - a. A decrease in
glycogen stores
Polysaccharides are often called complex carbohydrates and they
primarily include which of the following?
a. Cane sugar and milk sugar
b. Brown sugar and fruit sugar
c. Kestose and trehalose
d. Starch and fiber - Correct Answer - d. Starch and fiber
Increased force output of the synergists for hip extension to compensate
for the weakened gluteus maximus is an example of which of the
following?
a. Wolff's law
b. Synergistic dominance
c. Autogenic inhibition
d. Davis's law - Correct Answer - b. Synergistic dominance
A client runs a mile in 6 min and 30 seconds. Which of the following
energy systems is the client primarily using to produce energy?
a. Phosphagen
b. Oxidative
c. Anaerobic glycolysis
d. ATP-PC - Correct Answer - b. Oxidative
pg. 2
,3|Page
Which term refers to the cumulative sensory input to the central nervous
system from all mechanoreceptors that sense position and limb
movements?
a. Homeostasis
b. Periodization
c. Proprioception
d. Amortization - Correct Answer - c. Proprioception
The Rockport walk test is used to determine which of the following?
a. Estimated oxygen consumption
b. Metabolic equivalent (MET)
c. VO2 reserve
d. Heart rate reserve (HRR) - Correct Answer - a. Estimated oxygen
consumption
Which of the following is considered subjective information?
a. Overhead squat assessment
b. Circumference measurements
c. Taking radial pulse
d. Lifestyle questions - Correct Answer - d. Lifestyle questions
During a pushing assessment your client's shoulders elevate, which of
the following muscles would most likely be underactive?
a. Latissimus dorsi
pg. 3
, 4|Page
b. Levator scapulae
c. Upper trapezius
d. Mid and lower trapezius - Correct Answer - d. Mid and lower
trapezius
During a pulling assessment, a personal trainer observes that a client's
shoulders elevate. Which of the following muscles is most likely
underactive?
a. Sternocleidomastoid
b. Lower trapezius
c. Scalenes
d. Levator scapulae - Correct Answer - b. Lower trapezius
Which of the following is designed to estimate a cardiovascular starting
point?
a. Davies test
b. Rockport walk test
c. Cycle ergometer test
d. Spirometry test - Correct Answer - b. Rockport walk test
Which of the following is characterized by flat feet and adducted and
internally rotated knees?
a. Upper crossed syndrome
b. Pronation distortion syndrome
c. Lower extremity movement syndrome
pg. 4
