BASI Pilates Anatomy Questions And Answers

BASI Pilates Anatomy Questions And
Answers


Median |Plane |- |Answer |Divides |the |body |into |equal |right |and |left |halves. |Sagital

Plane |- |Answer |Dividing |body |into |unequal |right |and |left |halves. |Coronal |Plane
|



- Answer |Dividing |body |into |front |and |back |portions.
| |



Transverse |Plane |- |Answer |Dividing |body |into |upper |and |lower |portions.

Anatomical |Position |- |Answer |Standing |with |arms |down |by |sides |and |palms |facing
|forward.



Anterior |- |Answer |Front |side |of |body.

Posterior |- |Answer |Back |side |of |body.
|



Medial |- |Answer |Closer |to |the |median |of |the |body.

Lateral |- |Answer |Further |from |the |median |plane.
|



Superior |- |Answer |Above/towards |the |head.

Inferior |- |Answer |Below/towards |the |feet.
|



Proximal |- |Answer |Closer |to |the |root |of |the |limb. |Distal

- Answer |Further |from |root |of |limb.
| |



Supine |- |Answer |Lying |on |back.

Prone |- |Answer |Lying |on |front.
|



Flexion |- |Answer |Bringing |the |anterior/posterior |surface |of |body |segment |toward
|anterior/posterior |surface |of |an |adjacent |body |segment.



Extension |- |Answer |Moving |from |flexed |position |towards |anatomical |position.

Hyperextension |- |Answer |Excessive |movement |in |extension |direction.
|



Abduction |- |Answer |Moving |away |from |the |midline |of |the |body.

Adduction |- |Answer |Moving |toward |the |midline |of |the |body.
|

,Rotation |- |Answer |Turning |around |the |long |axis |of |bone.

Lateral |Flexion |- |Answer |Side |bending |of |the |trunk |to |the |right |or |left |(spine).

Inversion |- |Answer |Lifting |the |inside |portion |of |the |foot |upward.
|



Eversion |- |Answer |Lifting |outside |of |foot |upward.

Retraction |- |Answer |Bring |shoulder |blades |together |toward |spine |(scapular). |Protraction

- Answer |Bring |shoulder |blades |forward |and |away |from |spine |(scapular). |Fibrous |Joint |-
| |



Answer |Immovable |joint. |Ie: |skull |bones |(connected |by |dense |tissue) |Cartilaginous
|



Joint |- |Answer |Slightly |moveable |joint. |Ie: |manumbrium |to |sternum.
|



Synovial |Joint |- |Answer |Freely |moving |joint. |Ie: |hip, |shoulder |etc.

Types |of |Synovial |Joints |- |Answer |Gliding
|



Ball |and |Socket

Hinge
|



Pivot

Condyloid
|



Saddle
|



Biceps |Brachii |- |Answer |Elbow |flexion

Brachialis |- |Answer |Elbow |flexion
|




Triceps |Brachii |- |Answer |Elbow |extension



Deltoid |- |Answer |Shoulder |flexion

Shoulder |abduction
|



Shoulder |horizontal |ab/adduction



Teres |Major |- |Answer |Shoulder |extension

Shoulder |internal |rotation
|

, Pectoralis |Major |- |Answer |Shoulder |flexion

Shoulder |extension
|



Shoulder |adduction



Pectoralis |Minor |- |Answer |Depress |shoulder



Latissimus |Dorsi |- |Answer |Shoulder |extension

Shoulder |adduction
|



Internal |Rotation



Rotator |Cuff |Muscles |- |Answer |Supraspinatus

Infraspinatus
|



Teres |Minor

Subscapularis
|




Rhomboid |- |Answer |Scapular |adduction

Scapular |downward |rotation
|




Trapezius |- |Answer |Scapular |adduction



Serratus |Anterior |- |Answer |Scapular |upward |rotation

Scapular |depression
|



Scapular |abduction |(only |muscles |which |does |this)



Quadriceps |- |Answer |Knee |extension

Hip |flexion
|