Stott Pilates Written Exam Questions with Detailed Verified Answers

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Stott Pilates Written Exam Questions
with Detailed Verified Answers

Question:Which of the following does not represent how STOTT Pilates has
evolved from Joseph Pilates original method?


Ans: Focus on more flat spine than original method


Question: What is another term used to describe mid-sagittal plane?


A) Transverse
B) Circuduction
C) Frontal
D) Medial Plan


Ans: D


Question: Rotation does not occur at which of the following joints:


A) knee joint
B) pelvis
C) elbow joint
D) spine


Ans: C

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Question: Lordosis describes which of the following?


A) An exaggerated curve in the lumbar spine
B) A flat lumbar spine
C) A hyper extended spine
D)A flexed thoracic spine


Ans: A


Question: Lattisimus Dorsi is involved in all but which of the following?


A) Extension
B) Retraction
C) Medially Rotates
D) Flexion


Ans: D


Question: Lattismus Dorsi assists in forced expiration?


A) True
B) False


Ans: A


Question: Which muscle flexes the knee and extends the hip?


A) Rectus Femoris

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B) Semimembranousous
C) Semitendinous
D Bicepts Femoris


Ans: D


Question: Which muscle protracts the scapula?


A) Latissumus Dorsi
B) Serratus Anterior
C) Rhomboids
D) Mid Trapezius


Ans: B


Question: Which joint involves the glenoid fossa?


A) Shoulder Joint
B) Knee Joint
C) Elbow Joint


Ans: A


Question: What does contra-lateral mean?


A) same side of body
B) front side of body
C) opposite side of body

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Ans: C


Question: The scapula articulates which of the following?


A) Ribs
B) Clavicle
C) Spine


Ans: B


Question: Which of the following is not one of the Joseph Pilates original
principles?


A) Breathing
B) Precision
C) Scapular Placement
D) Control


Ans: C


Question: Which bony landmark is on the femur?


A) ASIS
B) PSIS
C) Lesser Trochantor


Ans: C