NASM CPT 7 Exam Review – Factual Questions
With Accurate Answers
What are common physical characteristics of those with
emphysema?
Select one:
a.Those with emphysema frequently display high oxygen content in
the blood.
b.Those with emphysema are frequently overweight and may
exhibit atrophied neck muscles.
c.Those with emphysema frequently display knee valgus and pes
planus.
d.Those with emphysema are frequently underweight and may
exhibit hypertrophied neck muscles. Correct Answer - d. Those
with emphysema are frequently underweight and may exhibit
hypertrophied neck muscles.
How often does an NASM Certified Personal Trainer need to renew
their certification?
Select one:
a.Every 3 years
b.Every 2 years
c.Every 5 years
d.Every year Correct Answer - b. Every 2 years
Which of the following is a recommendation when assessing
skinfold measurements?
Select one:
a.Take a minimum of two measurements at each site; each
measurement must be within 1 to 2 mm to take an average at each
site.
b.Do not open the jaw of the caliper before removing it from the site.
c.Take skinfold measurements immediately after exercise.
,d.Do not give clients prior instructions about measurement protocol,
as this can skew results. Correct Answer - a.Take a minimum
of two measurements at each site; each measurement must be
within 1 to 2 mm to take an average at each site.
The water-soluble vitamins include which vitamins?
Select one:
a.Vitamin C, B complex, and K
b.Vitamin C, D, and K
c.Vitamin C, B complex, and D
d.Vitamin C and the B complex vitamins Correct Answer - d.
Vitamin C and the B complex vitamins
When performing a floor bridge exercise, why should you not raise
the hips too far off the floor?
Select one:
a.It may place too much stress on the lumbar spine through
hyperflexion.
b.It may place excessive stress on the thoracic spine through
hyperflexion.
c.It may place too much stress on the cervical spine through
hyperflexion.
d.It may place excessive stress on the lumbar spine through
hyperextension. Correct Answer - d.
It may place excessive stress on the lumbar spine through
hyperextension.
Which governmental agency regulates dietary supplements in the
United Kingdom?
Select one:
a.Food and Drug Administration (FDA)
b.Dietary Supplement Health and Education Act (DSHEA)
c.European Food Safety Authority (EFSA)
, d.Therapeutic Goods Administration (TGA) Correct Answer -
c.European Food Safety Authority (EFSA)
What causes initial improvements in strength when youths engage
in a resistance training program?
Select one:
a.Neural adaptations
b.Muscle hypertrophy
c.Muscle atrophy
d.Sarcopenia Correct Answer - a.Neural adaptations
What are the two primary actions of the muscle spindle?
Select one:
a.Sense the amount of eccentric force and the joint range of motion
b.Sense the change in muscle contraction and the speed of the nerve
impulse
c.Sense the change in muscle length and the speed of length change
d.Sense the amount of eccentric force and the speed of shortening
Correct Answer - c.Sense the change in muscle length and the
speed of length change
Empathy is best described as?
Select one:
a.The ability to identify with how another person feels
b.Listening to a client but not providing any support
c.Providing instrumental support to an individual
d.Being positive and outgoing during training sessions Correct
Answer - a.The ability to identify with how another person feels
Which subsystem is responsible for providing both frontal plane
mobility and stabilization of the lumbo-pelvic-hip complex?
Select one:
a.Posterior oblique subsystem
b.Anterior oblique subsystem
With Accurate Answers
What are common physical characteristics of those with
emphysema?
Select one:
a.Those with emphysema frequently display high oxygen content in
the blood.
b.Those with emphysema are frequently overweight and may
exhibit atrophied neck muscles.
c.Those with emphysema frequently display knee valgus and pes
planus.
d.Those with emphysema are frequently underweight and may
exhibit hypertrophied neck muscles. Correct Answer - d. Those
with emphysema are frequently underweight and may exhibit
hypertrophied neck muscles.
How often does an NASM Certified Personal Trainer need to renew
their certification?
Select one:
a.Every 3 years
b.Every 2 years
c.Every 5 years
d.Every year Correct Answer - b. Every 2 years
Which of the following is a recommendation when assessing
skinfold measurements?
Select one:
a.Take a minimum of two measurements at each site; each
measurement must be within 1 to 2 mm to take an average at each
site.
b.Do not open the jaw of the caliper before removing it from the site.
c.Take skinfold measurements immediately after exercise.
,d.Do not give clients prior instructions about measurement protocol,
as this can skew results. Correct Answer - a.Take a minimum
of two measurements at each site; each measurement must be
within 1 to 2 mm to take an average at each site.
The water-soluble vitamins include which vitamins?
Select one:
a.Vitamin C, B complex, and K
b.Vitamin C, D, and K
c.Vitamin C, B complex, and D
d.Vitamin C and the B complex vitamins Correct Answer - d.
Vitamin C and the B complex vitamins
When performing a floor bridge exercise, why should you not raise
the hips too far off the floor?
Select one:
a.It may place too much stress on the lumbar spine through
hyperflexion.
b.It may place excessive stress on the thoracic spine through
hyperflexion.
c.It may place too much stress on the cervical spine through
hyperflexion.
d.It may place excessive stress on the lumbar spine through
hyperextension. Correct Answer - d.
It may place excessive stress on the lumbar spine through
hyperextension.
Which governmental agency regulates dietary supplements in the
United Kingdom?
Select one:
a.Food and Drug Administration (FDA)
b.Dietary Supplement Health and Education Act (DSHEA)
c.European Food Safety Authority (EFSA)
, d.Therapeutic Goods Administration (TGA) Correct Answer -
c.European Food Safety Authority (EFSA)
What causes initial improvements in strength when youths engage
in a resistance training program?
Select one:
a.Neural adaptations
b.Muscle hypertrophy
c.Muscle atrophy
d.Sarcopenia Correct Answer - a.Neural adaptations
What are the two primary actions of the muscle spindle?
Select one:
a.Sense the amount of eccentric force and the joint range of motion
b.Sense the change in muscle contraction and the speed of the nerve
impulse
c.Sense the change in muscle length and the speed of length change
d.Sense the amount of eccentric force and the speed of shortening
Correct Answer - c.Sense the change in muscle length and the
speed of length change
Empathy is best described as?
Select one:
a.The ability to identify with how another person feels
b.Listening to a client but not providing any support
c.Providing instrumental support to an individual
d.Being positive and outgoing during training sessions Correct
Answer - a.The ability to identify with how another person feels
Which subsystem is responsible for providing both frontal plane
mobility and stabilization of the lumbo-pelvic-hip complex?
Select one:
a.Posterior oblique subsystem
b.Anterior oblique subsystem
