NASM CPT 7 Exam – Questions With Real Answers
What is the correct position of the hands during the standing
hammer curl exercise? Correct Answer - Palms facing inward
toward each other
What is a client centered coaching style that helps enhance their
desire to change my resolving ambivalence? Correct Answer -
Motivational interviewing
The standard Jackson Pollock, three site protocol for a woman
require skinfold measurements at which of the following sites?
Correct Answer - Triceps, abdomen and thigh
Which term best describes observable movement of the limbs?
Correct Answer - Osteokinematics
What answer best describes the building blocks of proteins?
Correct Answer - Essential and nonessential amino acids
Which behavior change technique allows individuals to identify
external triggers that lead them to behave in certain ways?
Correct Answer - Self monitoring
A client with osteoporosis has been medically cleared to perform
exercise. Which form of training can have the most impact on
increasing the clients bone mineral density? Correct Answer -
Walking
What plyometric term relates to a rapid eccentric motion, followed
by an explosive concentric motion? Correct Answer - Stretch-
shortening cycle
, Which of the fundamental movement patterns is a lower body
compound exercise? Correct Answer - squatting
What best describes triple flexion when referring to frontside
mechanics? Correct Answer - Ankle dorsiflexion, knee flexion,
and hip flexion of the lead leg
What are the five kinetic chain checkpoints? Correct Answer -
Feet and ankles, knees, LPHC, shoulders, and head and neck
Mobility is a combination of which two musculoskeletal
components? Correct Answer - Flexibility and joint ROM
Which of the following global muscles primary action is hip flexion?
Correct Answer - iliopsoas
Movements that take place within a joint and are not visible to the
human eye may be classified in what way? Correct Answer -
Arthrokinematic
In which training stage would you utilize work intervals performed
just above VT1 and recovery intervals perform below VT1?
Correct Answer - Stage 2
What two factors are used to calculate body mass index? Correct
Answer - height and weight
What BMI score is considered within normal limits? Correct
Answer - 18.5-24.9
What is the primary function of the local muscles of the core?
Correct Answer - Stabilize vertebral segments
What is the correct position of the hands during the standing
hammer curl exercise? Correct Answer - Palms facing inward
toward each other
What is a client centered coaching style that helps enhance their
desire to change my resolving ambivalence? Correct Answer -
Motivational interviewing
The standard Jackson Pollock, three site protocol for a woman
require skinfold measurements at which of the following sites?
Correct Answer - Triceps, abdomen and thigh
Which term best describes observable movement of the limbs?
Correct Answer - Osteokinematics
What answer best describes the building blocks of proteins?
Correct Answer - Essential and nonessential amino acids
Which behavior change technique allows individuals to identify
external triggers that lead them to behave in certain ways?
Correct Answer - Self monitoring
A client with osteoporosis has been medically cleared to perform
exercise. Which form of training can have the most impact on
increasing the clients bone mineral density? Correct Answer -
Walking
What plyometric term relates to a rapid eccentric motion, followed
by an explosive concentric motion? Correct Answer - Stretch-
shortening cycle
, Which of the fundamental movement patterns is a lower body
compound exercise? Correct Answer - squatting
What best describes triple flexion when referring to frontside
mechanics? Correct Answer - Ankle dorsiflexion, knee flexion,
and hip flexion of the lead leg
What are the five kinetic chain checkpoints? Correct Answer -
Feet and ankles, knees, LPHC, shoulders, and head and neck
Mobility is a combination of which two musculoskeletal
components? Correct Answer - Flexibility and joint ROM
Which of the following global muscles primary action is hip flexion?
Correct Answer - iliopsoas
Movements that take place within a joint and are not visible to the
human eye may be classified in what way? Correct Answer -
Arthrokinematic
In which training stage would you utilize work intervals performed
just above VT1 and recovery intervals perform below VT1?
Correct Answer - Stage 2
What two factors are used to calculate body mass index? Correct
Answer - height and weight
What BMI score is considered within normal limits? Correct
Answer - 18.5-24.9
What is the primary function of the local muscles of the core?
Correct Answer - Stabilize vertebral segments
