NASM CPT 7: Questions With Definitive Solutions
The soleus is commonly _____?r Correct Answer - overactive
The adductors are commonly _____? Correct Answer -
overactive
The lats are commonly_____? Correct Answer - overactive
The levator scapulae is commonly_____? Correct Answer -
overactive
The upper traps are commonly _____? Correct Answer -
overactive
The posterior tibialis is commonly _____? Correct Answer -
underactive
The medial gastrocnemius is commonly _____? Correct Answer -
underactive
the VMO is commonly _____? Correct Answer - underactive
The gluteus maximus is commonly _____? Correct Answer -
underactive
The deep cervical flexors are commonly_____? Correct Answer -
underactive
The rhomboids are commonly _____? Correct Answer -
underactive
Frontal plane motion occurs around an _____ axis? Correct Answer
- anterior posterior
,Shoulder elevation refers to the _____ motion of the scapula.
Correct Answer - Superior
system in charge of motor control Correct Answer - nervous
system
system in charge of motor learning Correct Answer - nervous
system
system containing mechanoreceptors Correct Answer -
nervous system
system that creates energy Correct Answer - muscular system
system in charge of blood production Correct Answer -
skeletal system
3 systems of the kinetic chain Correct Answer - nervous,
muscular, skeletal
_____ is caused by a tight agonist muscle decreasing the neural drive
to its functional antagonist Correct Answer - altered reciprocal
inhibition
the _____ system is a system of glands that secrete hormones into the
bloodstream to regulate a variety of bodily functions and consists of
host organs, chemical messengers, and target cells Correct Answer
- endocrine
connective tissues that connect bone to bone Correct Answer -
ligaments
,The primary role of the _____ is to ensure proper cellular function
Correct Answer - immune system
amount of blood pumped out of the heart with each contraction
Correct Answer - stroke volume
total volume of plasma in blood Correct Answer - 55%
process by which nutrients are acquired, transported, used, and
disposed of by the body Correct Answer - metabolism
a metabolic process that breaks down molecules Correct Answer -
catabolism
a metabolic process that builds molecules Correct Answer -
anabolism
a process that results in the building of muscle Correct Answer -
protein synthesis
a series of chemical steps or reactions that either break down or
build up compounds in the body Correct Answer - metabolic
pathways
energy storage and transfer unit within the cells of the body
Correct Answer - adensosine triphosphate
The DRI for water is _____ liters for women and _____ liters for men
Correct Answer - 2.7, 3.7
vitamin necessary for normal blood clotting and bone strength
Correct Answer - vitamin K
, amino acids that cannot be produced by the body and must be
provided by food Correct Answer - essential amino acids
Adults should consume _____% of their calories from fat Correct
Answer - 20-35
Which is an example of a complex carb that is a starch
-bran
-beans
-peas
-apples Correct Answer - peas
recommended daily protein intake for endurance athletes Correct
Answer - 1.2-1.4 g/kg
adults should consume _____% of their calories from carbs Correct
Answer - 45-65
adults should consume most of their carbs from Correct Answer -
complex carbs and whole grains
What is not a function of fat when consumed?
-energy storage
-transports certain vitamins
-increases appetite
-provides protection to organs Correct Answer - increases
appetite
one gram of carbs yields ______ calories Correct Answer - 4
refers to all the chemical reactions that occur in the body that are
required for life Correct Answer - metabolism
an effect of dehydration is
The soleus is commonly _____?r Correct Answer - overactive
The adductors are commonly _____? Correct Answer -
overactive
The lats are commonly_____? Correct Answer - overactive
The levator scapulae is commonly_____? Correct Answer -
overactive
The upper traps are commonly _____? Correct Answer -
overactive
The posterior tibialis is commonly _____? Correct Answer -
underactive
The medial gastrocnemius is commonly _____? Correct Answer -
underactive
the VMO is commonly _____? Correct Answer - underactive
The gluteus maximus is commonly _____? Correct Answer -
underactive
The deep cervical flexors are commonly_____? Correct Answer -
underactive
The rhomboids are commonly _____? Correct Answer -
underactive
Frontal plane motion occurs around an _____ axis? Correct Answer
- anterior posterior
,Shoulder elevation refers to the _____ motion of the scapula.
Correct Answer - Superior
system in charge of motor control Correct Answer - nervous
system
system in charge of motor learning Correct Answer - nervous
system
system containing mechanoreceptors Correct Answer -
nervous system
system that creates energy Correct Answer - muscular system
system in charge of blood production Correct Answer -
skeletal system
3 systems of the kinetic chain Correct Answer - nervous,
muscular, skeletal
_____ is caused by a tight agonist muscle decreasing the neural drive
to its functional antagonist Correct Answer - altered reciprocal
inhibition
the _____ system is a system of glands that secrete hormones into the
bloodstream to regulate a variety of bodily functions and consists of
host organs, chemical messengers, and target cells Correct Answer
- endocrine
connective tissues that connect bone to bone Correct Answer -
ligaments
,The primary role of the _____ is to ensure proper cellular function
Correct Answer - immune system
amount of blood pumped out of the heart with each contraction
Correct Answer - stroke volume
total volume of plasma in blood Correct Answer - 55%
process by which nutrients are acquired, transported, used, and
disposed of by the body Correct Answer - metabolism
a metabolic process that breaks down molecules Correct Answer -
catabolism
a metabolic process that builds molecules Correct Answer -
anabolism
a process that results in the building of muscle Correct Answer -
protein synthesis
a series of chemical steps or reactions that either break down or
build up compounds in the body Correct Answer - metabolic
pathways
energy storage and transfer unit within the cells of the body
Correct Answer - adensosine triphosphate
The DRI for water is _____ liters for women and _____ liters for men
Correct Answer - 2.7, 3.7
vitamin necessary for normal blood clotting and bone strength
Correct Answer - vitamin K
, amino acids that cannot be produced by the body and must be
provided by food Correct Answer - essential amino acids
Adults should consume _____% of their calories from fat Correct
Answer - 20-35
Which is an example of a complex carb that is a starch
-bran
-beans
-peas
-apples Correct Answer - peas
recommended daily protein intake for endurance athletes Correct
Answer - 1.2-1.4 g/kg
adults should consume _____% of their calories from carbs Correct
Answer - 45-65
adults should consume most of their carbs from Correct Answer -
complex carbs and whole grains
What is not a function of fat when consumed?
-energy storage
-transports certain vitamins
-increases appetite
-provides protection to organs Correct Answer - increases
appetite
one gram of carbs yields ______ calories Correct Answer - 4
refers to all the chemical reactions that occur in the body that are
required for life Correct Answer - metabolism
an effect of dehydration is
