NASM CPT7 – Questions With Clear Answers
Phase 4 Correct Answer - Maximal Strength
Sets 4-6
Reps 1-5
Temp Explosive
Rest 0-3min
Inensity 1-5RM
When working in a health club, what piece of equipment would it be
essential to know the location of? Correct Answer - The AED,
in case the personal trainer will need to perform CPR on a health
club member
With type 1 diabetes, what hormone does the pancreas fall short in
making? Correct Answer - Insulin
According to the NASM Code of Professional Conduct, for how long
must a fitness professional maintain accurate financial, contract,
appointment, and tax records? Correct Answer - 4 years
Which common cause of death is the most preventable? Correct
Answer - Obesity
Which type of cholesterol tends to increase the risk of
cardiovascular disease? Correct Answer - LDL (low-density
lipoprotein)
What is the purpose of a professional personal training certification?
Correct Answer - To ensure that individual job candidates can
demonstrate the ability to perform the tasks required for this job
category
,Which individual is suffering from an acute disease? Correct
Answer - Jorge, who is sick with the flu
Robert is a recently retired military veteran. He has earned his
NASM-CPT credential because he wants to help young people
prepare for the physical demands of serving in the military. Which
employment options provide him with the greatest access to
potential clients in all geographic locations? Correct Answer -
Conducting online coaching and personal training
A client wants to improve their deadlift. Which of the following is an
outcome goal? Correct Answer - I want to deadlift 300 pounds.
The intensity and direction of someone's effort describes which of
the following? Correct Answer - Motivation
Which of the following reasons for group exercise participation is
described as having a schedule and being able to anticipate what the
exercise experience will be like? Correct Answer - Consistency
A new client has indicated that they are exercising due to advice
from their physician, but they are generally amotivated. What would
be the best choice for the personal trainer in their initial meeting?
Correct Answer - Inquire further about what their motives are
for participating
A Certified Personal Trainer asks a client who is not currently doing
any aerobic training how ready they are to do aerobic training one
time per week for 30 minutes using a scale of 1 through 10, with 1
representing not at all ready and 10 representing completely ready.
They say they are at a 1; what stage of change are they in? Correct
Answer - Precontemplation
,If a Certified Personal Trainer helps a client improve their technique
by using guided practice to enhance confidence, what determinant
of behavior are they targeting? Correct Answer - Self-efficacy
If a client is using social media to find inspiration, information, or
support for their fitness endeavors, it would be an example of which
social construct? Correct Answer - Social influence
Changing leadership style based on the size of a group would be an
example of which component of leadership? Correct Answer -
Situational factors
What stage of change is a person in if they are planning on
exercising within the next 6 months? Correct Answer -
Contemplation
What does the first law of thermodynamics state? Correct Answer
- Energy can neither be created nor destroyed.
What is the bone type of the clavicle, radius, and ulna? Correct
Answer - Long
Which component contributes the most to total energy expenditure?
Correct Answer - Resting metabolism
You hear a client remark that she does not want to include any fat in
her diet because she wants to avoid gaining weight. How might you
respond, while staying within your scope of practice? Correct
Answer - Some fats are essential and required in the diet for
important physiological processes. Avoiding all fats might lead to
deficiencies.
, Which of the following would be the recommended source of
hydration after 40 to 45 minutes of exercise with minimal
perspiration? Correct Answer - Water
What is a key mechanism involved in internal feedback? Correct
Answer - Proprioception
What percentage of alpha-linolenic acid (ALA) converts to a
biologically available form called eicosapentaenoic acid (EPA)?
Correct Answer - About 5-15%
Which endocrine gland serves as a communication channel between
the brain and pituitary gland? Correct Answer - Hypothalamus
What is end-diastolic volume? Correct Answer - The amount of
blood in the ventricle before contraction
What are the two categories of bone markings? Correct Answer -
Depressions and processes
The pancreas secretes which of the following hormones? Correct
Answer - Insulin
The water-soluble vitamins include which vitamins? Correct
Answer - Vitamin C and the B complex vitamins
What is cardiac output? Correct Answer - The volume of blood
pumped by the heart per minute
What is the ventilatory threshold 1 (VT1)? Correct Answer -
The point at which the body switches to using carbohydrates to
provide at least half the fuel for exercise
Phase 4 Correct Answer - Maximal Strength
Sets 4-6
Reps 1-5
Temp Explosive
Rest 0-3min
Inensity 1-5RM
When working in a health club, what piece of equipment would it be
essential to know the location of? Correct Answer - The AED,
in case the personal trainer will need to perform CPR on a health
club member
With type 1 diabetes, what hormone does the pancreas fall short in
making? Correct Answer - Insulin
According to the NASM Code of Professional Conduct, for how long
must a fitness professional maintain accurate financial, contract,
appointment, and tax records? Correct Answer - 4 years
Which common cause of death is the most preventable? Correct
Answer - Obesity
Which type of cholesterol tends to increase the risk of
cardiovascular disease? Correct Answer - LDL (low-density
lipoprotein)
What is the purpose of a professional personal training certification?
Correct Answer - To ensure that individual job candidates can
demonstrate the ability to perform the tasks required for this job
category
,Which individual is suffering from an acute disease? Correct
Answer - Jorge, who is sick with the flu
Robert is a recently retired military veteran. He has earned his
NASM-CPT credential because he wants to help young people
prepare for the physical demands of serving in the military. Which
employment options provide him with the greatest access to
potential clients in all geographic locations? Correct Answer -
Conducting online coaching and personal training
A client wants to improve their deadlift. Which of the following is an
outcome goal? Correct Answer - I want to deadlift 300 pounds.
The intensity and direction of someone's effort describes which of
the following? Correct Answer - Motivation
Which of the following reasons for group exercise participation is
described as having a schedule and being able to anticipate what the
exercise experience will be like? Correct Answer - Consistency
A new client has indicated that they are exercising due to advice
from their physician, but they are generally amotivated. What would
be the best choice for the personal trainer in their initial meeting?
Correct Answer - Inquire further about what their motives are
for participating
A Certified Personal Trainer asks a client who is not currently doing
any aerobic training how ready they are to do aerobic training one
time per week for 30 minutes using a scale of 1 through 10, with 1
representing not at all ready and 10 representing completely ready.
They say they are at a 1; what stage of change are they in? Correct
Answer - Precontemplation
,If a Certified Personal Trainer helps a client improve their technique
by using guided practice to enhance confidence, what determinant
of behavior are they targeting? Correct Answer - Self-efficacy
If a client is using social media to find inspiration, information, or
support for their fitness endeavors, it would be an example of which
social construct? Correct Answer - Social influence
Changing leadership style based on the size of a group would be an
example of which component of leadership? Correct Answer -
Situational factors
What stage of change is a person in if they are planning on
exercising within the next 6 months? Correct Answer -
Contemplation
What does the first law of thermodynamics state? Correct Answer
- Energy can neither be created nor destroyed.
What is the bone type of the clavicle, radius, and ulna? Correct
Answer - Long
Which component contributes the most to total energy expenditure?
Correct Answer - Resting metabolism
You hear a client remark that she does not want to include any fat in
her diet because she wants to avoid gaining weight. How might you
respond, while staying within your scope of practice? Correct
Answer - Some fats are essential and required in the diet for
important physiological processes. Avoiding all fats might lead to
deficiencies.
, Which of the following would be the recommended source of
hydration after 40 to 45 minutes of exercise with minimal
perspiration? Correct Answer - Water
What is a key mechanism involved in internal feedback? Correct
Answer - Proprioception
What percentage of alpha-linolenic acid (ALA) converts to a
biologically available form called eicosapentaenoic acid (EPA)?
Correct Answer - About 5-15%
Which endocrine gland serves as a communication channel between
the brain and pituitary gland? Correct Answer - Hypothalamus
What is end-diastolic volume? Correct Answer - The amount of
blood in the ventricle before contraction
What are the two categories of bone markings? Correct Answer -
Depressions and processes
The pancreas secretes which of the following hormones? Correct
Answer - Insulin
The water-soluble vitamins include which vitamins? Correct
Answer - Vitamin C and the B complex vitamins
What is cardiac output? Correct Answer - The volume of blood
pumped by the heart per minute
What is the ventilatory threshold 1 (VT1)? Correct Answer -
The point at which the body switches to using carbohydrates to
provide at least half the fuel for exercise
