NASM CPT 7: Questions With Verified Solutions
When using battle ropes as a modality , what adaptations in which
exercises are performed for 30 diameter of rope would best be used
for strength , power , and anaerobic seconds or less ? Correct
Answer - 2 in
What is defined as the ability to react and change body position with
maximal force production , in all planes of motion , and from all
body positions ? Correct Answer - Quickness
An obese client who has been diagnosed with peripheral artery
disease ( PAD ) should be advised to do which of the following
Correct Answer - Strive for 20 to 30 minutes of continuous
aerobic exercise daily .
of the following individuals , who would be the most suitable for
being programmed SAQ ( speed , agility , and quickness ) exercises /
movements ? Correct Answer - A client who has been training
for 1 month with adequate strength
What term is defined as the generic modifiable factors that impact
behavior ? Correct Answer - Determinants
Where in the heart is the sinoatrial node located ? Correct Answer
- Right atrium
which movement impaiment would you see the shoulders moving
upward toward the ears ? Select one Correct Answer -
thoulder elevation
Without a perceived discrepancy between a client's curent state and
making a change what is lacking ? Correct Answer - Motivation
, What is end diastolic volume ? Correct Answer - The amount of
blood in the ventricle before contraction
Which of the following is considered a deep muscle of the core
Correct Answer - Rotatores
What is the correct order of segments for the spine , starting at the
top Correct Answer - Cervical , thoracic and lumbar
The process of diffusion of oxygen and carbon dioxide gases in and
out of the bloodstream occurs in what structure or structures ?
Correct Answer - Alveolar sacs
A person walks differently when they move from a sidewalk onto
the sand . This is regulated by what function ? Correct Answer -
Motor function
Which essential component of an OPT workout is muscular
endurance hypertrophy strength , power , and athleticism ?
beneficial for developing stability . Correct Answer -
Resistance training
What area of the body is most targeted during the single - leg squat
to row exercise ? Correct Answer - Posterior chain
Which skinfold sites are measured if determining body composition
via the Durnin Womersley protocol ? X Correct Answer -
Biceps , triceps , subscapular , and supraillac
How often should elastic resistance bands be checked ? Correct
Answer - Prior to every use
When using battle ropes as a modality , what adaptations in which
exercises are performed for 30 diameter of rope would best be used
for strength , power , and anaerobic seconds or less ? Correct
Answer - 2 in
What is defined as the ability to react and change body position with
maximal force production , in all planes of motion , and from all
body positions ? Correct Answer - Quickness
An obese client who has been diagnosed with peripheral artery
disease ( PAD ) should be advised to do which of the following
Correct Answer - Strive for 20 to 30 minutes of continuous
aerobic exercise daily .
of the following individuals , who would be the most suitable for
being programmed SAQ ( speed , agility , and quickness ) exercises /
movements ? Correct Answer - A client who has been training
for 1 month with adequate strength
What term is defined as the generic modifiable factors that impact
behavior ? Correct Answer - Determinants
Where in the heart is the sinoatrial node located ? Correct Answer
- Right atrium
which movement impaiment would you see the shoulders moving
upward toward the ears ? Select one Correct Answer -
thoulder elevation
Without a perceived discrepancy between a client's curent state and
making a change what is lacking ? Correct Answer - Motivation
, What is end diastolic volume ? Correct Answer - The amount of
blood in the ventricle before contraction
Which of the following is considered a deep muscle of the core
Correct Answer - Rotatores
What is the correct order of segments for the spine , starting at the
top Correct Answer - Cervical , thoracic and lumbar
The process of diffusion of oxygen and carbon dioxide gases in and
out of the bloodstream occurs in what structure or structures ?
Correct Answer - Alveolar sacs
A person walks differently when they move from a sidewalk onto
the sand . This is regulated by what function ? Correct Answer -
Motor function
Which essential component of an OPT workout is muscular
endurance hypertrophy strength , power , and athleticism ?
beneficial for developing stability . Correct Answer -
Resistance training
What area of the body is most targeted during the single - leg squat
to row exercise ? Correct Answer - Posterior chain
Which skinfold sites are measured if determining body composition
via the Durnin Womersley protocol ? X Correct Answer -
Biceps , triceps , subscapular , and supraillac
How often should elastic resistance bands be checked ? Correct
Answer - Prior to every use
