NASM CPT 7: Questions With Correct Solutions
The number of sidewalks available in a community is an example of
which of the following?
a. assembled environment
b. built environment
c. manufactured environment
d. constructed environment Correct Answer - b. built
environment
According to the OPT model, an integrated program that is planned
correctly will not include which of the following factors for training?
a. plyometrics
b. resistance training
c. rehabilitation
d. core Correct Answer - c. rehabilitation
Which of the following statements regarding true Tabata training is
considered accurate?
a. the total duration of the workout is 20 minutes long and
performed at near maximal effort
b. the work-to-recovery intervals are 3:1 (30 sec work + 10 sec
recovery) for a total of 12 intervals
c. The total duration of the workout is 4 min long and performed at
170% VO2max
d. the work-to-recovery intervals are 1:2 (20 sec work + 40 sec
recovery for a total of 10 intervals Correct Answer - c. the total
, duration of the workout is 4 min long and performed at 170%
VO2max
Strength-training machines provide training primarily in which
places of motion?
a. all planes of motion
b. frontal and sagittal
c. sagital and transverse
d. transverse and frontal Correct Answer - b. frontal and
sagittal
Which subsystem is responsible for providing both frontal plane
mobility and stabilization of lumbo-pelvic-hip complex?
a. anterior oblique subsystem
b. posterior oblique subsystem
c. lateral subsystem
d. deep longitudinal subsystem Correct Answer - c. lateral
subsystem
A client is performing a dumbbell overhead press exercise. How
should the fitness professional spot the client?
a. avoid spotting the exercise
b. spot the client at elbows
c. spot the client at wrists
d. the exercise should be spotted to increate the client safety
Correct Answer - c. spot the client at wrists
Which of the following tests is used to measure lateral speed and
agility?
a. pro shuttle
The number of sidewalks available in a community is an example of
which of the following?
a. assembled environment
b. built environment
c. manufactured environment
d. constructed environment Correct Answer - b. built
environment
According to the OPT model, an integrated program that is planned
correctly will not include which of the following factors for training?
a. plyometrics
b. resistance training
c. rehabilitation
d. core Correct Answer - c. rehabilitation
Which of the following statements regarding true Tabata training is
considered accurate?
a. the total duration of the workout is 20 minutes long and
performed at near maximal effort
b. the work-to-recovery intervals are 3:1 (30 sec work + 10 sec
recovery) for a total of 12 intervals
c. The total duration of the workout is 4 min long and performed at
170% VO2max
d. the work-to-recovery intervals are 1:2 (20 sec work + 40 sec
recovery for a total of 10 intervals Correct Answer - c. the total
, duration of the workout is 4 min long and performed at 170%
VO2max
Strength-training machines provide training primarily in which
places of motion?
a. all planes of motion
b. frontal and sagittal
c. sagital and transverse
d. transverse and frontal Correct Answer - b. frontal and
sagittal
Which subsystem is responsible for providing both frontal plane
mobility and stabilization of lumbo-pelvic-hip complex?
a. anterior oblique subsystem
b. posterior oblique subsystem
c. lateral subsystem
d. deep longitudinal subsystem Correct Answer - c. lateral
subsystem
A client is performing a dumbbell overhead press exercise. How
should the fitness professional spot the client?
a. avoid spotting the exercise
b. spot the client at elbows
c. spot the client at wrists
d. the exercise should be spotted to increate the client safety
Correct Answer - c. spot the client at wrists
Which of the following tests is used to measure lateral speed and
agility?
a. pro shuttle
