NASM CPT 7 Final Exam – Questions With Reliable
Solutions
Subjective information Correct Answer - What you do, general
info, medical history
Objective information Correct Answer - Things that you obtain
as a trainer; such as blood pressure, postural assessments, etc.
Radial pulse Correct Answer - Pulse on the thumb side.
What is the average pulse for your clients? Correct Answer -
70-80 (you will check it for 60 seconds)
Target Heart Rate Zone 1 Correct Answer - 0.65 to 0.75
Target Heart Rate Zone 2 Correct Answer - 0.76 to 0.85
Target Heart Rate Zone 3 Correct Answer - 0.86-0.95
What blood pressure is considered to be hypertension? Correct
Answer - 140/90
4 sites for skinfold measurement test Correct Answer - - Bicep
- Tricep
- Suprailac
- subscapularis
What BMI is considered obese? Correct Answer - over 30
What BMI is considered overweight? Correct Answer - 25-29.9
, Waist-to-hip ratio that puts individuals at risk for heart disease
Correct Answer - - Greater than 0.8 for women
- Greater than 0.95 for men
YMCA Step-test Correct Answer - - 96 steps per minute, on 12
inch bench, for 3 mins
- take recovery pulse after stop for 60 secs
- match recovery pulse to chart
- assign proper HR zone
- Poor/fair= 1
- Average/good = 2
- Very good= 3
Rockport Walk Test Correct Answer - cardio fitness
assessment
1 mile walk as fast as possible
record time, and clients HR
use formula
Five kinetic chain checkpoints Correct Answer - feet, knees,
LPHC, shoulders, head/neck
Pronation distortion syndrome Correct Answer - foot
pronation (flat feet) and adducted and internally rotated knees
(knock knees)
Lower crossed syndrome Correct Answer - a postural
distortion syndrome characterized by an anterior tilt to the pelvis
(arched lower back)
Solutions
Subjective information Correct Answer - What you do, general
info, medical history
Objective information Correct Answer - Things that you obtain
as a trainer; such as blood pressure, postural assessments, etc.
Radial pulse Correct Answer - Pulse on the thumb side.
What is the average pulse for your clients? Correct Answer -
70-80 (you will check it for 60 seconds)
Target Heart Rate Zone 1 Correct Answer - 0.65 to 0.75
Target Heart Rate Zone 2 Correct Answer - 0.76 to 0.85
Target Heart Rate Zone 3 Correct Answer - 0.86-0.95
What blood pressure is considered to be hypertension? Correct
Answer - 140/90
4 sites for skinfold measurement test Correct Answer - - Bicep
- Tricep
- Suprailac
- subscapularis
What BMI is considered obese? Correct Answer - over 30
What BMI is considered overweight? Correct Answer - 25-29.9
, Waist-to-hip ratio that puts individuals at risk for heart disease
Correct Answer - - Greater than 0.8 for women
- Greater than 0.95 for men
YMCA Step-test Correct Answer - - 96 steps per minute, on 12
inch bench, for 3 mins
- take recovery pulse after stop for 60 secs
- match recovery pulse to chart
- assign proper HR zone
- Poor/fair= 1
- Average/good = 2
- Very good= 3
Rockport Walk Test Correct Answer - cardio fitness
assessment
1 mile walk as fast as possible
record time, and clients HR
use formula
Five kinetic chain checkpoints Correct Answer - feet, knees,
LPHC, shoulders, head/neck
Pronation distortion syndrome Correct Answer - foot
pronation (flat feet) and adducted and internally rotated knees
(knock knees)
Lower crossed syndrome Correct Answer - a postural
distortion syndrome characterized by an anterior tilt to the pelvis
(arched lower back)
