NASM CPT 7th Edition – Questions With Concrete
Answers
Obesity Correct Answer - BMI of 30 or higher
Overweight Correct Answer - BMI over 25
OPT Model Correct Answer - stabilization-strength endurance-
muscular development-max strength-power
Acute Disease Correct Answer - symptoms develop rapidly
Chronic Disease Correct Answer - persists for long duration,
cannot be cured altogether
LDL cholesterol Correct Answer - Bad- Should be less than 100
HDL cholesterol Correct Answer - Good- Should be kept
around 60
Type 1 Diabetes Correct Answer - Genetic- cannot prevented
Type 2 Diabetes Correct Answer - obesity is a primary
indicator, insulin resistant
COPD Correct Answer - Chronic respiratory dysfunctions.
Brisk walk can be one of the best forms of exercise for them.
LPHC Correct Answer - lumbo-pelvic-hip complex
4 P's of Marketing Correct Answer - Product, Price, Place,
Promotion
, SWOT Analysis Correct Answer - strengths, weaknesses,
opportunities, threats
Extrinsic Motivation Correct Answer - External- for others or
reward
Intrinsic Motivation Correct Answer - Internal-- comes from
within
BCT Correct Answer - Behavior Change Techniques- client
interventions that are used to change some determinant of behavior
Stages of Change Model Correct Answer - precontemplation,
contemplation, preparation, action, maintenance
SMART goals Correct Answer - Specific, Measurable,
Attainable, Realistic, Timely
Troponin Correct Answer - protein structure that is important
for muscular contractions by providing a binding state
Neurotransmitters Correct Answer - chemical messengers that
cross the synaptic gaps between neurons
motor function Correct Answer - The neuromuscular response
to the sensory information (like when a person walks differently
from sidewalk to sand)
somatic nervous system Correct Answer - largely responsible
for voluntary control of movement
autonomic nervous system Correct Answer - the part of the
PNS that supplies input to organs (involuntary processes).
Answers
Obesity Correct Answer - BMI of 30 or higher
Overweight Correct Answer - BMI over 25
OPT Model Correct Answer - stabilization-strength endurance-
muscular development-max strength-power
Acute Disease Correct Answer - symptoms develop rapidly
Chronic Disease Correct Answer - persists for long duration,
cannot be cured altogether
LDL cholesterol Correct Answer - Bad- Should be less than 100
HDL cholesterol Correct Answer - Good- Should be kept
around 60
Type 1 Diabetes Correct Answer - Genetic- cannot prevented
Type 2 Diabetes Correct Answer - obesity is a primary
indicator, insulin resistant
COPD Correct Answer - Chronic respiratory dysfunctions.
Brisk walk can be one of the best forms of exercise for them.
LPHC Correct Answer - lumbo-pelvic-hip complex
4 P's of Marketing Correct Answer - Product, Price, Place,
Promotion
, SWOT Analysis Correct Answer - strengths, weaknesses,
opportunities, threats
Extrinsic Motivation Correct Answer - External- for others or
reward
Intrinsic Motivation Correct Answer - Internal-- comes from
within
BCT Correct Answer - Behavior Change Techniques- client
interventions that are used to change some determinant of behavior
Stages of Change Model Correct Answer - precontemplation,
contemplation, preparation, action, maintenance
SMART goals Correct Answer - Specific, Measurable,
Attainable, Realistic, Timely
Troponin Correct Answer - protein structure that is important
for muscular contractions by providing a binding state
Neurotransmitters Correct Answer - chemical messengers that
cross the synaptic gaps between neurons
motor function Correct Answer - The neuromuscular response
to the sensory information (like when a person walks differently
from sidewalk to sand)
somatic nervous system Correct Answer - largely responsible
for voluntary control of movement
autonomic nervous system Correct Answer - the part of the
PNS that supplies input to organs (involuntary processes).
