NASM CPT 7 Exam: Questions With Verifiable
Answers
Which balance task would require significant use of the vestibular
system?
Select one:
a.Naming the months of the year while standing on one limb
b.Squatting on one limb with eyes closed
c.Standing on two limbs catching a ball
d.Standing on two limbs with eyes open Correct Answer -
Squatting on one limb with eyes closed
What concern should you have when prescribing flexibility exercises
to a client with osteoporosis?
Select one:
a.Osteoporosis is considered a contraindication to myofascial
rolling.
b.Osteoporosis is not considered a precaution for static stretching.
c.Osteoporosis is considered more than a precaution for myofascial
rolling.
d.Osteoporosis is not a contraindication for any flexibility exercises.
Correct Answer - Osteoporosis is considered a contraindication
to myofascial rolling.
Which of the following is an example of an exercise modality to
enrich the proprioceptive nature of an exercise?
Select one:
a.Wobble board
b.Tubing
c.Medicine ball
d.Cables Correct Answer - Wobble board
,Why can personal trainers be considered among the most important
employees within a health club?
Select one:
a.Personal trainers are often in great physical shape, which
demonstrates that belonging to a health club can produce results
members want.
b.Personal trainers are very outgoing and can help create a fun
atmosphere in a fitness facility.
c.Personal trainers study exercise science and have the knowledge
to help members get results.
d.Personal trainers come in direct contact with members and can
have the greatest influence on whether members achieve results.
Correct Answer - Personal trainers come in direct contact with
members and can have the greatest influence on whether members
achieve results.
What rate of oxygen utilization defines one metabolic equivalent
(MET), a value representing the amount of oxygen utilized at true
rest?
Select one:
a.2.5 mL/kg/min
b.7.0 mL/kg/min
c.5.0 mL/kg/min
d.3.5 mL/kg/min Correct Answer - 3.5 mL/kg/min
Which of the following blood pressure values would be classified as
normal according to the American Heart Association?
Select one:
a.Systolic 130 to 139 or diastolic 80 to 89
b.Systolic >180 and/or diastolic >120
c.Systolic <120 and diastolic <80
d.Systolic 120 to 129 and diastolic <80 Correct Answer -
Systolic <120 and diastolic <80
,Which of the following would be the appropriate progression for a
core training program to optimize function?
Select one:
a.Lumbopelvic stability, intervertebral stability, movement
efficiency
b.Lumbopelvic stability, movement efficiency, intervertebral
stability
c.Intervertebral stability, lumbopelvic stability, movement efficiency
d.Movement efficiency, intervertebral stability, lumbopelvic stability
Correct Answer - Intervertebral stability, lumbopelvic stability,
movement efficiency
Which statement accurately describes the physical benefits of SAQ
training?
Select one:
a.SAQ training decreases the risk of cancer.
b.SAQ training decreases the risk of osteopenia.
c.There is no evidence to support this adaptation.
d.SAQ training increases LDL cholesterol. Correct Answer -
SAQ training decreases the risk of osteopenia.
What is the most appropriate gluteal strengthening exercise for a
client with hypertension?
Select one:
a.Floor bridge
b.Standing cable hip extension
c.Ball bridge
d.Dumbbell squat while performing the Valsalva maneuver
Correct Answer - Standing cable hip extension
Which core exercise is most appropriate for an obese client to
maximize comfort and to avoid potential hypotensive or
hypertensive reactions to the exercise?
Select one:
, a.Supine floor crunches
b.Stability ball Russian twist
c.Supine reverse crunches
d.Incline plank Correct Answer - Incline plank
Which muscle functions in a feed-forward mechanism in
anticipation of limb movements?
Select one:
a.Gluteus maximus
b.Multifidus
c.Erector spinae
d.Rectus abdominis Correct Answer - Multifidus
What is the physiological process by which the body maintains a
relatively constant internal body temperature, including events like
sweating to cool the body and shivering to warm the body?
Select one:
a.Nonexercise activity thermogenesis (NEAT)
b.Peripheral vasodilation
c.Thermoregulation
d.Resting metabolic rate (RMR) Correct Answer -
Thermoregulation
Which of the following global muscles' primary action is hip flexion?
Select one:
a.Latissimus dorsi
b.Iliopsoas
c.Erector spinae
d.Rectus abdominis Correct Answer - Iliopsoas
Which type of professionals are qualified to counsel individuals who
are diagnosed with depression, using exercise as a supplemental
treatment?
Select one:
Answers
Which balance task would require significant use of the vestibular
system?
Select one:
a.Naming the months of the year while standing on one limb
b.Squatting on one limb with eyes closed
c.Standing on two limbs catching a ball
d.Standing on two limbs with eyes open Correct Answer -
Squatting on one limb with eyes closed
What concern should you have when prescribing flexibility exercises
to a client with osteoporosis?
Select one:
a.Osteoporosis is considered a contraindication to myofascial
rolling.
b.Osteoporosis is not considered a precaution for static stretching.
c.Osteoporosis is considered more than a precaution for myofascial
rolling.
d.Osteoporosis is not a contraindication for any flexibility exercises.
Correct Answer - Osteoporosis is considered a contraindication
to myofascial rolling.
Which of the following is an example of an exercise modality to
enrich the proprioceptive nature of an exercise?
Select one:
a.Wobble board
b.Tubing
c.Medicine ball
d.Cables Correct Answer - Wobble board
,Why can personal trainers be considered among the most important
employees within a health club?
Select one:
a.Personal trainers are often in great physical shape, which
demonstrates that belonging to a health club can produce results
members want.
b.Personal trainers are very outgoing and can help create a fun
atmosphere in a fitness facility.
c.Personal trainers study exercise science and have the knowledge
to help members get results.
d.Personal trainers come in direct contact with members and can
have the greatest influence on whether members achieve results.
Correct Answer - Personal trainers come in direct contact with
members and can have the greatest influence on whether members
achieve results.
What rate of oxygen utilization defines one metabolic equivalent
(MET), a value representing the amount of oxygen utilized at true
rest?
Select one:
a.2.5 mL/kg/min
b.7.0 mL/kg/min
c.5.0 mL/kg/min
d.3.5 mL/kg/min Correct Answer - 3.5 mL/kg/min
Which of the following blood pressure values would be classified as
normal according to the American Heart Association?
Select one:
a.Systolic 130 to 139 or diastolic 80 to 89
b.Systolic >180 and/or diastolic >120
c.Systolic <120 and diastolic <80
d.Systolic 120 to 129 and diastolic <80 Correct Answer -
Systolic <120 and diastolic <80
,Which of the following would be the appropriate progression for a
core training program to optimize function?
Select one:
a.Lumbopelvic stability, intervertebral stability, movement
efficiency
b.Lumbopelvic stability, movement efficiency, intervertebral
stability
c.Intervertebral stability, lumbopelvic stability, movement efficiency
d.Movement efficiency, intervertebral stability, lumbopelvic stability
Correct Answer - Intervertebral stability, lumbopelvic stability,
movement efficiency
Which statement accurately describes the physical benefits of SAQ
training?
Select one:
a.SAQ training decreases the risk of cancer.
b.SAQ training decreases the risk of osteopenia.
c.There is no evidence to support this adaptation.
d.SAQ training increases LDL cholesterol. Correct Answer -
SAQ training decreases the risk of osteopenia.
What is the most appropriate gluteal strengthening exercise for a
client with hypertension?
Select one:
a.Floor bridge
b.Standing cable hip extension
c.Ball bridge
d.Dumbbell squat while performing the Valsalva maneuver
Correct Answer - Standing cable hip extension
Which core exercise is most appropriate for an obese client to
maximize comfort and to avoid potential hypotensive or
hypertensive reactions to the exercise?
Select one:
, a.Supine floor crunches
b.Stability ball Russian twist
c.Supine reverse crunches
d.Incline plank Correct Answer - Incline plank
Which muscle functions in a feed-forward mechanism in
anticipation of limb movements?
Select one:
a.Gluteus maximus
b.Multifidus
c.Erector spinae
d.Rectus abdominis Correct Answer - Multifidus
What is the physiological process by which the body maintains a
relatively constant internal body temperature, including events like
sweating to cool the body and shivering to warm the body?
Select one:
a.Nonexercise activity thermogenesis (NEAT)
b.Peripheral vasodilation
c.Thermoregulation
d.Resting metabolic rate (RMR) Correct Answer -
Thermoregulation
Which of the following global muscles' primary action is hip flexion?
Select one:
a.Latissimus dorsi
b.Iliopsoas
c.Erector spinae
d.Rectus abdominis Correct Answer - Iliopsoas
Which type of professionals are qualified to counsel individuals who
are diagnosed with depression, using exercise as a supplemental
treatment?
Select one:
