NASM CPT 7 Exam – Questions With Proven
Solutions
What behavior change technique is a specific plan that drives
behavior by identifying cues toward action ?
Implementation intention
Guided practice
Coping plan
Self - monitoring Correct Answer - Implementation intention
Which of the following phases does not reflect the traditional
components of cardiorespiratory training ?
Interval phase
Warm - up phase .
Cool - down phase .
Conditioning phase Correct Answer - Interval phase
You are working with an advanced client on SAQ drills . From the
choices provided what would be the best number of SAQ drills per
workout
10 to 15 drills
6 to 10 drills
3 to 5 drills
1 to 3 drills Correct Answer - 6 to 10 drills
What is the definition of kinesiophobia ? Fear of movement
Fear of stairs
Fear of heights
Fear of standing Correct Answer - Fear of movement
,What is another term for the annual training plan that outlines the
entire year's worth of programming ? Mesocycle Megacycle
Macrocycle Microcycle Correct Answer - Macrocycle
Empathy is best described as ? Listening to a client but not
providing any support
Being positive and outgoing during training sessions
Providing instrumental support to an individual
The ability to identify with how another person feels Correct
Answer - The ability to identify with how another person feels
Which heart chamber gathers oxygenated blood coming to the heart
from the lungs
Left ventricle
Pulmonary veins
Right atrium
Left atrium Correct Answer - Left atrium
When using battle ropes as a modality , what diameter of rope
would best be used for strength , power , and anaerobic adaptations
in which exercises are performed for 30 seconds or less .
1.5 in .
2 in
1 in .
0.5 in Correct Answer - 2
Which postural distortion is characterized by a forward head and
rounded shoulders ?
Knee valgus
Pes planus distortion syndrome
Lower crossed syndrome
Upper crossed syndrome Correct Answer - Upper Crossed
syndrome
, What most correctly identifies the purpose of a resume ?
A resume allows a job candidate to express a personal statement
about their passion
A resume allows a job candidate to identify athletic
accomplishments .
A resume allows a job candidate to present their job skills to a
potential employer
A resume allows a job candidate to highlight their expertise in a
particular field . Correct Answer - resume allows a job
candidate to present their job skills to a potential employer
Which concept should be used to describe the functioning of the
serratus anterior as it assists the anterior deltoid during shoulder
flexion ?
Stabilizer
Antagonist
Synergist
Agonist Correct Answer - Synergist
Which barrier is most often cited as a top barrier among most
individuals ? Lack of time
Lack of enjoyment
Lack of energy
Lack of social support Correct Answer - Lack of time
Which individual is suffering from an acute disease ?
Perry , who suffers from a congenital heart condition .
Tricia , who has type 1 diabetes
Jorge , who is sick with flu
Roger , who has type 2 diabetes Correct Answer - Jorge
Solutions
What behavior change technique is a specific plan that drives
behavior by identifying cues toward action ?
Implementation intention
Guided practice
Coping plan
Self - monitoring Correct Answer - Implementation intention
Which of the following phases does not reflect the traditional
components of cardiorespiratory training ?
Interval phase
Warm - up phase .
Cool - down phase .
Conditioning phase Correct Answer - Interval phase
You are working with an advanced client on SAQ drills . From the
choices provided what would be the best number of SAQ drills per
workout
10 to 15 drills
6 to 10 drills
3 to 5 drills
1 to 3 drills Correct Answer - 6 to 10 drills
What is the definition of kinesiophobia ? Fear of movement
Fear of stairs
Fear of heights
Fear of standing Correct Answer - Fear of movement
,What is another term for the annual training plan that outlines the
entire year's worth of programming ? Mesocycle Megacycle
Macrocycle Microcycle Correct Answer - Macrocycle
Empathy is best described as ? Listening to a client but not
providing any support
Being positive and outgoing during training sessions
Providing instrumental support to an individual
The ability to identify with how another person feels Correct
Answer - The ability to identify with how another person feels
Which heart chamber gathers oxygenated blood coming to the heart
from the lungs
Left ventricle
Pulmonary veins
Right atrium
Left atrium Correct Answer - Left atrium
When using battle ropes as a modality , what diameter of rope
would best be used for strength , power , and anaerobic adaptations
in which exercises are performed for 30 seconds or less .
1.5 in .
2 in
1 in .
0.5 in Correct Answer - 2
Which postural distortion is characterized by a forward head and
rounded shoulders ?
Knee valgus
Pes planus distortion syndrome
Lower crossed syndrome
Upper crossed syndrome Correct Answer - Upper Crossed
syndrome
, What most correctly identifies the purpose of a resume ?
A resume allows a job candidate to express a personal statement
about their passion
A resume allows a job candidate to identify athletic
accomplishments .
A resume allows a job candidate to present their job skills to a
potential employer
A resume allows a job candidate to highlight their expertise in a
particular field . Correct Answer - resume allows a job
candidate to present their job skills to a potential employer
Which concept should be used to describe the functioning of the
serratus anterior as it assists the anterior deltoid during shoulder
flexion ?
Stabilizer
Antagonist
Synergist
Agonist Correct Answer - Synergist
Which barrier is most often cited as a top barrier among most
individuals ? Lack of time
Lack of enjoyment
Lack of energy
Lack of social support Correct Answer - Lack of time
Which individual is suffering from an acute disease ?
Perry , who suffers from a congenital heart condition .
Tricia , who has type 1 diabetes
Jorge , who is sick with flu
Roger , who has type 2 diabetes Correct Answer - Jorge
