ISSA NUTRITION FINAL EXAM WITH 100% CORRECT ANSWERS 2024/ 2025
WHAT IS GOOD NUTRITION? -
Answer-PROPERLY CONTROLS ENERGY BALANCE
PROVIDE NUTRIENT DENSITY
ACHIEVE HEALTH, BODY COMPOSITION AND PERFORMANCE GOALS HONEST
AND OUTCOME BASE
WHAT ARE THE 8 STEPS TO EFFECTIVE COACHING? -
Answer-PREPARE FOR CLEINT
COLLECT PRELIMINARY CLIENT INFO
EVALUATE CLEINT INFO AND STATE WHAT IT MEANS
OFFER NUTRITIONAL SUGGESTIONS AND PLANS OFFER
SUPPLEMENTAL SUGGESTIONS
SET BEHAVIOR GOALS AND CREATE MONITOR STRTG
MAKE NUTRITIONAL ADJUSTMENT BASED ON RESULTS
PROVIDE CONTINUING EDUCATION AND SUPPORT
WHAT IS HOMEOSTATIS? -
Answer-BODY ABILITY TO MAINTAIN STABLE AND CONSTANT INTERAL
CONDITION
WHAT IS ORGANISM? -
Answer-ME: COMPREHENSIVE UNIT OF TISSUE STRUCTURE AND CHEMICAL
BUILDUP TO WITHSTAND VARIOUS ENVIROMENTS
WHAT ARE THE 11 ORGAN SYSTEMS? -
Answer-INTEGUMENTARY, SKELTAL, MUSCULAR, ENDOCRINE, CIRCULATORY,
NERVOUS, IMMUNE, RESPIRATORY, DIGESTIVE, URINARY AND REPRODUCTIVE
FUNCTION OF ORGANS -
Answer-MANUFACTURE HOROMONES BREAKS DOWN/BUILD UP
CHEMICALS
WHAT ARE THE 4 TYPES OF TISSUE? WHAT ARE TISSUE? -
Answer-MAKE UP ORGANS.
EPITHELIAL, CONNECTIVE, MUSCLE, NERVOUS
WHAT MAKES UP TISSUE? -
Answer-CELLS, SMALL STRUCTURE UNIT OF BODY
IN EACH CELL YOU FIND WHICH ARE RESPONSIBLE FOR A
SPECIFIC TASK WITHIN THE CALL -
Answer-ORGANELLE
W/IN THE CELL WE WILL FIND A SEMI FLUID MATRIX CALLED -
Answer-CYTOPLASM
,MACRONUTRIENTS? -
Answer-NUTRIENT LARGE REQUIRED AMOUNT OF FOOD
, THE THREE MAJOR LIMITING FACTORS INCLUDE? -
Answer-GENETIC MAKEUP, PHYSICAL ACTIVITY, NUTRITIONAL HABITS
TO IMPROVE YOUR CLIENT BODY COMPOSITION YOU MUST: -
Answer-GAIN CONTROL OVER ENERGY BALANCE
MOST POPULAR; SUCCESSFUL WEIGHT LOSS PROGRAMS SHARE WHAT IN
COMMON? -
Answer-CONTROL ENERGY BALANCE CONTROL AND PRESENT PLAN FOR
PEOPLE TO FOLLOW
VERY HIGH OR VERY LOW CARB DIETS SHOULD BE USED CAUTIOUSLY
FOR SHORT PERIODS OF TIME. TRUE OR FALSE -
Answer-TRUE
RESEARCH DEMONSTRATES, THAT PEOPLE ACTUAL AND PERCEIVED
NUTRITIONAL INTAKE DIFFER IN WHAT WAY? -
Answer-PEOPLE EAT FEWER FRUITS AND VEGGIES AND LESS PROTEIN THAN
THEY THINK
FOODS WITH CALORIE DENSITY CAN INCLUDE? -
Answer-VEGETABLES FRUITS AND BROTH BASED SOUPS
FOOD WITH HIGH NUTRIENT DENSITY AND LOW CALORIE DENSITY ARE
REGULARLY OVER CONSUMED AND LEAD TO EXCESS BODY FAT. TRUE OR
FALSE -
Answer-FALSE
HEALTHY WEIGHT LOSS REQUIRES WHAT? -
Answer-BEING IN A NEGATIVE ENERGY BALANCE WHILE PRESERVING LEAN
MASS
FOCUSING EXCLUSIVELY ON BODY COMPOSITION WHEN MAKEING
NUTRITION CHOICES IS ALWAYS HEALTHY? TRUE OR FALSE -
Answer-FALSE
AS A CERTIFIED FITNESS NUTRITONIST, YOU CAN MAKE NUTRITION
SUGGESTIONS TO THE FOLLOWING? -
Answer-HEALTHY ATHLETES AND CLIENTS
WHAT ROLES MIGHT YOU HAVE TO FILL AS A CFS -
Answer-TRIANER, HEALTH INFORMATION PROVIDER, SOCIAL SUPPORT NETWORK
METABOLISM REFERS TO: -
Answer-DIVERSE PHYSIOLOGICAL PROCESSES THAT CONTRIBUTE TO LIFE
ORGAN SYSTEM THAT IS RESPONSIBLE FOR PROTECTING US AGAINST
PATHOGENS, TUMOR CELLS, AND OTHER FOREIGN INVADERS -
WHAT IS GOOD NUTRITION? -
Answer-PROPERLY CONTROLS ENERGY BALANCE
PROVIDE NUTRIENT DENSITY
ACHIEVE HEALTH, BODY COMPOSITION AND PERFORMANCE GOALS HONEST
AND OUTCOME BASE
WHAT ARE THE 8 STEPS TO EFFECTIVE COACHING? -
Answer-PREPARE FOR CLEINT
COLLECT PRELIMINARY CLIENT INFO
EVALUATE CLEINT INFO AND STATE WHAT IT MEANS
OFFER NUTRITIONAL SUGGESTIONS AND PLANS OFFER
SUPPLEMENTAL SUGGESTIONS
SET BEHAVIOR GOALS AND CREATE MONITOR STRTG
MAKE NUTRITIONAL ADJUSTMENT BASED ON RESULTS
PROVIDE CONTINUING EDUCATION AND SUPPORT
WHAT IS HOMEOSTATIS? -
Answer-BODY ABILITY TO MAINTAIN STABLE AND CONSTANT INTERAL
CONDITION
WHAT IS ORGANISM? -
Answer-ME: COMPREHENSIVE UNIT OF TISSUE STRUCTURE AND CHEMICAL
BUILDUP TO WITHSTAND VARIOUS ENVIROMENTS
WHAT ARE THE 11 ORGAN SYSTEMS? -
Answer-INTEGUMENTARY, SKELTAL, MUSCULAR, ENDOCRINE, CIRCULATORY,
NERVOUS, IMMUNE, RESPIRATORY, DIGESTIVE, URINARY AND REPRODUCTIVE
FUNCTION OF ORGANS -
Answer-MANUFACTURE HOROMONES BREAKS DOWN/BUILD UP
CHEMICALS
WHAT ARE THE 4 TYPES OF TISSUE? WHAT ARE TISSUE? -
Answer-MAKE UP ORGANS.
EPITHELIAL, CONNECTIVE, MUSCLE, NERVOUS
WHAT MAKES UP TISSUE? -
Answer-CELLS, SMALL STRUCTURE UNIT OF BODY
IN EACH CELL YOU FIND WHICH ARE RESPONSIBLE FOR A
SPECIFIC TASK WITHIN THE CALL -
Answer-ORGANELLE
W/IN THE CELL WE WILL FIND A SEMI FLUID MATRIX CALLED -
Answer-CYTOPLASM
,MACRONUTRIENTS? -
Answer-NUTRIENT LARGE REQUIRED AMOUNT OF FOOD
, THE THREE MAJOR LIMITING FACTORS INCLUDE? -
Answer-GENETIC MAKEUP, PHYSICAL ACTIVITY, NUTRITIONAL HABITS
TO IMPROVE YOUR CLIENT BODY COMPOSITION YOU MUST: -
Answer-GAIN CONTROL OVER ENERGY BALANCE
MOST POPULAR; SUCCESSFUL WEIGHT LOSS PROGRAMS SHARE WHAT IN
COMMON? -
Answer-CONTROL ENERGY BALANCE CONTROL AND PRESENT PLAN FOR
PEOPLE TO FOLLOW
VERY HIGH OR VERY LOW CARB DIETS SHOULD BE USED CAUTIOUSLY
FOR SHORT PERIODS OF TIME. TRUE OR FALSE -
Answer-TRUE
RESEARCH DEMONSTRATES, THAT PEOPLE ACTUAL AND PERCEIVED
NUTRITIONAL INTAKE DIFFER IN WHAT WAY? -
Answer-PEOPLE EAT FEWER FRUITS AND VEGGIES AND LESS PROTEIN THAN
THEY THINK
FOODS WITH CALORIE DENSITY CAN INCLUDE? -
Answer-VEGETABLES FRUITS AND BROTH BASED SOUPS
FOOD WITH HIGH NUTRIENT DENSITY AND LOW CALORIE DENSITY ARE
REGULARLY OVER CONSUMED AND LEAD TO EXCESS BODY FAT. TRUE OR
FALSE -
Answer-FALSE
HEALTHY WEIGHT LOSS REQUIRES WHAT? -
Answer-BEING IN A NEGATIVE ENERGY BALANCE WHILE PRESERVING LEAN
MASS
FOCUSING EXCLUSIVELY ON BODY COMPOSITION WHEN MAKEING
NUTRITION CHOICES IS ALWAYS HEALTHY? TRUE OR FALSE -
Answer-FALSE
AS A CERTIFIED FITNESS NUTRITONIST, YOU CAN MAKE NUTRITION
SUGGESTIONS TO THE FOLLOWING? -
Answer-HEALTHY ATHLETES AND CLIENTS
WHAT ROLES MIGHT YOU HAVE TO FILL AS A CFS -
Answer-TRIANER, HEALTH INFORMATION PROVIDER, SOCIAL SUPPORT NETWORK
METABOLISM REFERS TO: -
Answer-DIVERSE PHYSIOLOGICAL PROCESSES THAT CONTRIBUTE TO LIFE
ORGAN SYSTEM THAT IS RESPONSIBLE FOR PROTECTING US AGAINST
PATHOGENS, TUMOR CELLS, AND OTHER FOREIGN INVADERS -
