OTF FINAL EXAM LATEST
What is the 'WHY' behind flexibility training? - ANSWERS-increasing
range of motion
What is the recommended prescription of flexibility training from ACE
and ACSM? - ANSWERS-2-3x per week
3 benfits of stretching - ANSWERS-1. increase range of motion
2. decrease risk of injury
3. increase blood flow
How long are stretches held for based on the template? - ANSWERS-20
seconds each
How many stretches are included in the Flexibility Block? -
ANSWERS-4
what kind of stretching is not at OTF? - ANSWERS-No ballistic
stretching
- Specialty Workouts - ANSWERS-o tornado
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PAGE
1
, OTF FINAL EXAM LATEST
o Hell week
o 12 days of fitness
o Themed workouts
o Fun- legit.. don't follow normal template
- Signature Workouts: Performance!!! Progress - ANSWERS-o
Template that is repeated top to bottom
o Catch me if you can
o Orange Everest
o Capture the flag
o Go Row
o See a few times a year. At least twice
Benchmarks - ANSWERS-o Tread: mile, 12 min run
o Row: 500, 200,2000
o See them quarterly.
o Plugged into the workout.
MISSION VISION VALUES - ANSWERS-- Values: passion, integrity,
accountability, innovation, community
END OF
PAGE
2
, OTF FINAL EXAM LATEST
- Vision: be the trusted global leader of heart rate-based interval training.
- Mission: our heartbeat Is to delivery proven fitness results to a
healthier world
Job Responsibilities: - ANSWERS-#1 responsible is following the
template. Look at the template the night before at least. Motivate and
inspire. Be 30 minutes early at least, make sure studio is ready, mingle
with people, ensure safety... give options, do at least 2 workouts a week
in the studio it builds repour and that relationship, be a good team
player. if you close you set it up for the morning.
DNA of a great Coach - ANSWERS-· upbeat, fun (good personality),
have compassion, energy, confident and strong voice, know the
members name. they will only see ONE of you so make it count!!!!, be
approachable, believe in your members. have compassion for them.
Conviction in your voice!!!! Willingness to be coach, be coachable.
WHY do we use the WaterRower in the OTF workout? - ANSWERS--
#2 low impact high calorie burner
- use over 80% of muscles
- safe for all levels
- use to build total body strength and power: KEYYY
END OF
PAGE
3
What is the 'WHY' behind flexibility training? - ANSWERS-increasing
range of motion
What is the recommended prescription of flexibility training from ACE
and ACSM? - ANSWERS-2-3x per week
3 benfits of stretching - ANSWERS-1. increase range of motion
2. decrease risk of injury
3. increase blood flow
How long are stretches held for based on the template? - ANSWERS-20
seconds each
How many stretches are included in the Flexibility Block? -
ANSWERS-4
what kind of stretching is not at OTF? - ANSWERS-No ballistic
stretching
- Specialty Workouts - ANSWERS-o tornado
END OF
PAGE
1
, OTF FINAL EXAM LATEST
o Hell week
o 12 days of fitness
o Themed workouts
o Fun- legit.. don't follow normal template
- Signature Workouts: Performance!!! Progress - ANSWERS-o
Template that is repeated top to bottom
o Catch me if you can
o Orange Everest
o Capture the flag
o Go Row
o See a few times a year. At least twice
Benchmarks - ANSWERS-o Tread: mile, 12 min run
o Row: 500, 200,2000
o See them quarterly.
o Plugged into the workout.
MISSION VISION VALUES - ANSWERS-- Values: passion, integrity,
accountability, innovation, community
END OF
PAGE
2
, OTF FINAL EXAM LATEST
- Vision: be the trusted global leader of heart rate-based interval training.
- Mission: our heartbeat Is to delivery proven fitness results to a
healthier world
Job Responsibilities: - ANSWERS-#1 responsible is following the
template. Look at the template the night before at least. Motivate and
inspire. Be 30 minutes early at least, make sure studio is ready, mingle
with people, ensure safety... give options, do at least 2 workouts a week
in the studio it builds repour and that relationship, be a good team
player. if you close you set it up for the morning.
DNA of a great Coach - ANSWERS-· upbeat, fun (good personality),
have compassion, energy, confident and strong voice, know the
members name. they will only see ONE of you so make it count!!!!, be
approachable, believe in your members. have compassion for them.
Conviction in your voice!!!! Willingness to be coach, be coachable.
WHY do we use the WaterRower in the OTF workout? - ANSWERS--
#2 low impact high calorie burner
- use over 80% of muscles
- safe for all levels
- use to build total body strength and power: KEYYY
END OF
PAGE
3
