OTF FINAL EXAM LATEST
What is one guideline when providing options to members for weight
floor exercises? - ANSWERS-Keep the exercise as close to the template
exercise as possible
What is the primary option for all standing TRX exercises? -
ANSWERS-Kickstand stance
What is the appropriate cue for the Hips? - ANSWERS-Squeeze the
glutes
What are the three anchors for TRX Straps? - ANSWERS-Shoulder
girdle, hip girdle, trunk/spine
According to the Orangetheory Fitness textbook, which defines the term
'tempo'? - ANSWERS-1 count for the concentric part of the movement,
3 count for the eccentric part of a movement
What ratio of inside to outside muscles does the TRX work? -
ANSWERS-50:50
END OF
PAGE
1
, OTF FINAL EXAM LATEST
Typically, how much time is allotted to switch the groups, demo the
floor exercises, and begin the next block in a Switch template? -
ANSWERS-90 seconds
How many transitions occur during a 30/30 template? - ANSWERS-1
What does the abbreviation "ea." refer to? - ANSWERS-Repetitions for
a unilateral movement performed one side at a time
Which Orangetheory workout theme will include longer blocks on the
treadmill and higher reps with lower weight selections in the weight
room? - ANSWERS-Endurance
According to the Orangetheory Fitness textbook, how much time
(consecutively) do members spend on the treadmill during a 30/30
workout format? - ANSWERS-22 - 26 minutes
A predesigned workout that includes incline intervals to work lower
body strength on the treadmill, total body muscle overload on the weight
floor and rowing intervals focused on leg drive, technique tempo and
wattage is focused on which Orangetheory Fitness building block? -
ANSWERS-STRENGTH
END OF
PAGE
2
What is one guideline when providing options to members for weight
floor exercises? - ANSWERS-Keep the exercise as close to the template
exercise as possible
What is the primary option for all standing TRX exercises? -
ANSWERS-Kickstand stance
What is the appropriate cue for the Hips? - ANSWERS-Squeeze the
glutes
What are the three anchors for TRX Straps? - ANSWERS-Shoulder
girdle, hip girdle, trunk/spine
According to the Orangetheory Fitness textbook, which defines the term
'tempo'? - ANSWERS-1 count for the concentric part of the movement,
3 count for the eccentric part of a movement
What ratio of inside to outside muscles does the TRX work? -
ANSWERS-50:50
END OF
PAGE
1
, OTF FINAL EXAM LATEST
Typically, how much time is allotted to switch the groups, demo the
floor exercises, and begin the next block in a Switch template? -
ANSWERS-90 seconds
How many transitions occur during a 30/30 template? - ANSWERS-1
What does the abbreviation "ea." refer to? - ANSWERS-Repetitions for
a unilateral movement performed one side at a time
Which Orangetheory workout theme will include longer blocks on the
treadmill and higher reps with lower weight selections in the weight
room? - ANSWERS-Endurance
According to the Orangetheory Fitness textbook, how much time
(consecutively) do members spend on the treadmill during a 30/30
workout format? - ANSWERS-22 - 26 minutes
A predesigned workout that includes incline intervals to work lower
body strength on the treadmill, total body muscle overload on the weight
floor and rowing intervals focused on leg drive, technique tempo and
wattage is focused on which Orangetheory Fitness building block? -
ANSWERS-STRENGTH
END OF
PAGE
2
