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NASM Certified Nutrition Coaching – 2024 Study Guide with Practice Questions and Evidence-Based Strategies

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This document is a comprehensive 2024 study guide for NASM’s Certified Nutrition Coaching (CNC) program. It includes essential topics such as nutritional science, client assessment techniques, goal-setting frameworks, macronutrients and micronutrients, hydration, supplementation, and the psychology of behavior change. With practice questions and detailed answers, this resource is designed to help candidates understand and apply evidence-based strategies in real-world coaching scenarios, fully aligned with NASM's CNC certification standards.

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NASM Certified Nutrition Coaching Exam
Questions and Answers

1. It is not uncommon for clients to confide in the Nutrition Coach. Which client
conversation would be grounds for a referral to a licensed healthcare professional?

Select one:
a. Stress-eating from recent divorce
b. Daily panic attacks
c. Self-proclaimed "sugar addict"
d. Occasional constipation




ANS: B. Daily panic attacks


2. With which client would it be most appropriate for the Nutrition Coach to work?
Select one:
a. Pre-pubescent teenager who is overweight
b. Client who wants nutrition therapy for cancer prevention
c. Client who wants accountability during a 9-week extreme calorie-restricted diet
d. Overweight client who wants to train for a 10K






,ANS: D. Overweight client who wants to train for a 10K


3. Common assessments performed by a Nutrition Coach include height, weight,
body composition, and what other test?
Select one:
a. SCOFF test
b. Anthropometric measurements
c. Blood pressure
d. Hydrostatic weighing




ANS: B. Anthropometric measurements


4. Which of the following represents a critical evaluation of a study by other
scientists?
Select one:
a. Scientific method
b. Peer review
c. Narrative review
d. Systematic review




ANS: B. Peer review


5. A group of scientists looks at the effects of an extreme weight loss diet in a single
person over time. What type of research is this considered?


,Select one:
a. Cohort study
b. Case study
c. Case-control study
d. Survey




ANS: B. Case study






, 6. Historical research


: Looks at events that happened in the past and uses it to make inferences about other
times, including the future


7. cross-sectional study




ANS: A study in which a representative cross section of the population is tested or
surveyed at one specific time.


8. Case-control study




ANS: A type of epidemiologic study where a group of individuals with the diseases,
referred to as cases, are compared to individuals without the disease, referred to as
controls


9. Cohort study




ANS: A type of epidemiologic study where a group of exposed individ- uals (individuals
who have been exposed to the potential risk factor) and a group of non-exposed
individuals are followed over time to determine the incidence of disease

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