FITOUR Group Exercise Certification Exam Questions With All Correct An
swers A+ Pass 2025 New Update
Study online at https://quizlet.com/_heftuv
1. What are the 4 categories of physical fit- Physiological-related, Health-related,
ness? skill-related and Sport-related
2. the rate at which oxygen is utilized during Oxygen Uptake
a specific level or an activity
3. The point during exercise at which oxygen Steady State
uptake is unchanging or changes very little
4. The amount of blood ejected by the left Stroke Volume
ventricle at each heartbeat.
5. Total volume of blood the left ventricle Cardiac Output
pumps out per minute
6. Pressure exerted by the blood upon the Blood Pressure
walls of the blood vessels, especially arter-
ies, usually measured by means of a sphyg-
momanometer and expressed in millime-
ters of mercury.
7. List 5 Joint Actions Flexion, Extension, Rotation, Hyperexten-
sion, Abduction
8. An improved physiological state that leads Physical Fitness
to improved health and longevity
9. What are Newton's 3 Laws of Motion Inertia: An object at rest will remain at rest
and an object in motion will remain in mo-
tion
Acceleration: A distance transverse per unit
of time will remain constant unless a force
acts upon it
1/9
, FITOUR Group Exercise Certification Exam Questions With All Correct An
swers A+ Pass 2025 New Update
Study online at https://quizlet.com/_heftuv
Reaction: For every action there is an equal
and opposite reaction
10. Includes non-performance components of Physiological-related
physical fitness that related to biological
system that are influenced by one's level of
habitual physical activity
11. Consists of those components of physical Health-related
fitness that have a relationship with good
health. Cardiorespiratory fitness, Muscular
Endurance, Muscular Strength, Flexibility,
Body Composition
12. Consists of those components of physical Skill-related
fitness that have a relationship with en-
hance performance in sports and motor
skills. Agility, balance, coordination, power,
speed, reaction time
13. Once an individual has developed the nec- Sport-related
essary physical fitness attributes, he/she
can apply specific skills to sports. skills de-
veloped over time through patience, prac-
tice and precision.
14. A measure of the hearts ability to pump Cardiorespiratory Fitness(CRF)
oxygen-rich blood to the working muscle
15. How do you measure cardiorespiratory fit- 3-min step test and 1.5 Mile walk/run
ness? Cardio training guidelines? 3-5 days/week, 20-60 minutes per session,
60-90% of MHR
2/9
swers A+ Pass 2025 New Update
Study online at https://quizlet.com/_heftuv
1. What are the 4 categories of physical fit- Physiological-related, Health-related,
ness? skill-related and Sport-related
2. the rate at which oxygen is utilized during Oxygen Uptake
a specific level or an activity
3. The point during exercise at which oxygen Steady State
uptake is unchanging or changes very little
4. The amount of blood ejected by the left Stroke Volume
ventricle at each heartbeat.
5. Total volume of blood the left ventricle Cardiac Output
pumps out per minute
6. Pressure exerted by the blood upon the Blood Pressure
walls of the blood vessels, especially arter-
ies, usually measured by means of a sphyg-
momanometer and expressed in millime-
ters of mercury.
7. List 5 Joint Actions Flexion, Extension, Rotation, Hyperexten-
sion, Abduction
8. An improved physiological state that leads Physical Fitness
to improved health and longevity
9. What are Newton's 3 Laws of Motion Inertia: An object at rest will remain at rest
and an object in motion will remain in mo-
tion
Acceleration: A distance transverse per unit
of time will remain constant unless a force
acts upon it
1/9
, FITOUR Group Exercise Certification Exam Questions With All Correct An
swers A+ Pass 2025 New Update
Study online at https://quizlet.com/_heftuv
Reaction: For every action there is an equal
and opposite reaction
10. Includes non-performance components of Physiological-related
physical fitness that related to biological
system that are influenced by one's level of
habitual physical activity
11. Consists of those components of physical Health-related
fitness that have a relationship with good
health. Cardiorespiratory fitness, Muscular
Endurance, Muscular Strength, Flexibility,
Body Composition
12. Consists of those components of physical Skill-related
fitness that have a relationship with en-
hance performance in sports and motor
skills. Agility, balance, coordination, power,
speed, reaction time
13. Once an individual has developed the nec- Sport-related
essary physical fitness attributes, he/she
can apply specific skills to sports. skills de-
veloped over time through patience, prac-
tice and precision.
14. A measure of the hearts ability to pump Cardiorespiratory Fitness(CRF)
oxygen-rich blood to the working muscle
15. How do you measure cardiorespiratory fit- 3-min step test and 1.5 Mile walk/run
ness? Cardio training guidelines? 3-5 days/week, 20-60 minutes per session,
60-90% of MHR
2/9
