NASM Stretch and Flexibility Coach -
Chapter 3 quiz Comprehensive
Questions (Frequently Tested) with
Verified Answers Graded A+
What receptors within the muscle ensure that adjustments in posture and quick reactions are
possible? - Answer: Proprioceptors
What type of fascia encases all bones in the body? - Answer: Periosteum
What concept is described as the collection of parts that work together to create movement
patterns? - Answer: Biomechanical model
Why is it important to assess a client's breathing when constructing a stretching program? -
Answer: Stretching sessions have more desirable outcomes when breathing techniques are
optimized.
Which of the following defines biotensegrity? - Answer: The relationship between tension and
compression elements that describe force vector concepts applied to biology and the human
body.
How does stress cause a dysfunction in the human movement system (HMS)? - Answer: Stress
causes an upregulation of the CNS that can negatively impact functional mobility and flexibility.
Which of the following describes the term glide? - Answer: The movement that allows fascia
and muscle to slide over each other, allowing optimal HMS mobility.
Chapter 3 quiz Comprehensive
Questions (Frequently Tested) with
Verified Answers Graded A+
What receptors within the muscle ensure that adjustments in posture and quick reactions are
possible? - Answer: Proprioceptors
What type of fascia encases all bones in the body? - Answer: Periosteum
What concept is described as the collection of parts that work together to create movement
patterns? - Answer: Biomechanical model
Why is it important to assess a client's breathing when constructing a stretching program? -
Answer: Stretching sessions have more desirable outcomes when breathing techniques are
optimized.
Which of the following defines biotensegrity? - Answer: The relationship between tension and
compression elements that describe force vector concepts applied to biology and the human
body.
How does stress cause a dysfunction in the human movement system (HMS)? - Answer: Stress
causes an upregulation of the CNS that can negatively impact functional mobility and flexibility.
Which of the following describes the term glide? - Answer: The movement that allows fascia
and muscle to slide over each other, allowing optimal HMS mobility.
