NASM Stretching and Flexibility
Comprehensive Questions (Frequently
Tested) with Verified Answers Graded
A+
Which of the following terms defines the neuromuscular system's capacity to activate muscle
synergies at the correct time with appropriate force to complete functional task with the least
amount of stress and energy to the HMS? - Answer: Functional efficiency
What updated models have been used to create an integrated stretching approach? - Answer:
Biodynamic
Which term describes the alignment of each component of the human movement system
(HMS) allowing posture to be balanced in correlation to the center of gravity? - Answer:
Structural efficiency
What are the five kinetic chain checkpoints which must be observed to determine proper
alignment of the HMS? - Answer: Feet/ankles, knees, LPHC, shoulders, head and neck
Which of the following factors are improved with the use of the Fascial System (FS) model? -
Answer: Assessments and programs bodywork, physical therapy, regenerative medicine, fitness,
and stretch therapy.
How may the fitness professional be an allied health participant in improving fascial
dysfunction? - Answer: They can impact a client's ability to participate in a comprehensive
fitness program.
Comprehensive Questions (Frequently
Tested) with Verified Answers Graded
A+
Which of the following terms defines the neuromuscular system's capacity to activate muscle
synergies at the correct time with appropriate force to complete functional task with the least
amount of stress and energy to the HMS? - Answer: Functional efficiency
What updated models have been used to create an integrated stretching approach? - Answer:
Biodynamic
Which term describes the alignment of each component of the human movement system
(HMS) allowing posture to be balanced in correlation to the center of gravity? - Answer:
Structural efficiency
What are the five kinetic chain checkpoints which must be observed to determine proper
alignment of the HMS? - Answer: Feet/ankles, knees, LPHC, shoulders, head and neck
Which of the following factors are improved with the use of the Fascial System (FS) model? -
Answer: Assessments and programs bodywork, physical therapy, regenerative medicine, fitness,
and stretch therapy.
How may the fitness professional be an allied health participant in improving fascial
dysfunction? - Answer: They can impact a client's ability to participate in a comprehensive
fitness program.
