NASM Stretch and Flexibility Coach -
Chapter 1 Quiz Comprehensive
Questions (Frequently Tested) with
Verified Answers Graded A+
What other body systems may be simultaneously involved if a client has a history of chronic
dysfunction according to the regional interdependence (RI) model? -Answer:
Neurophysiological and somatovisceral
Which term describes the alignment of each component of the human movement system
(HMS) allowing posture to be balanced in correlation to the center of gravity? -Answer:
Structural efficiency
What happens when a mechanical load is released? -Answer: An influx of fresh fluids enters
to flush out metabolic waste, rehydrate, and bring fresh nutrients to the area.
Which of the following describes the Fascial System (FS) model? -Answer: An expansion of the
idea that a complaint is affected by disfunction in remote musculoskeletal regions and
connective tissues.
Which of the following is an aspect of becoming a stretching and flexibility coach that differs
from traditional concepts of stretching techniques? -Answer: Performing global assessments,
including the assessment of fascial nets.
Which of the following may be included in an individualized integrated stretching program? -
Answer: Self-myofascial techniques, specific corrective stretches, dynamic stretches for warm-
ups and recovery stretches for cool downs.
Chapter 1 Quiz Comprehensive
Questions (Frequently Tested) with
Verified Answers Graded A+
What other body systems may be simultaneously involved if a client has a history of chronic
dysfunction according to the regional interdependence (RI) model? -Answer:
Neurophysiological and somatovisceral
Which term describes the alignment of each component of the human movement system
(HMS) allowing posture to be balanced in correlation to the center of gravity? -Answer:
Structural efficiency
What happens when a mechanical load is released? -Answer: An influx of fresh fluids enters
to flush out metabolic waste, rehydrate, and bring fresh nutrients to the area.
Which of the following describes the Fascial System (FS) model? -Answer: An expansion of the
idea that a complaint is affected by disfunction in remote musculoskeletal regions and
connective tissues.
Which of the following is an aspect of becoming a stretching and flexibility coach that differs
from traditional concepts of stretching techniques? -Answer: Performing global assessments,
including the assessment of fascial nets.
Which of the following may be included in an individualized integrated stretching program? -
Answer: Self-myofascial techniques, specific corrective stretches, dynamic stretches for warm-
ups and recovery stretches for cool downs.
