BALANCED BODY REFORMER TEST OUT PRACTICE EXAM WITH COMPLETE SOLUTIONS

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BALANCED BODY REFORMER TEST OUT PRACTICE EXAM WITH COMPLETE SOLUTIONS

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2024/2025

Institution Reformer Instructor - Balanced Body

Course Reformer Instructor - Balanced Body

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BALANCED BODY REFORMER TEST OUT PRACTICE EXAM WITH COMPLETE SOLUTIONS

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BALANCED BODY REFORMER TEST
OUT PRACTICE EXAM WITH
COMPLETE SOLUTIONS

Pilates xMovement xPrinciples xmodules x- xcorrect xanswers x-Whole xBody xMovement x
Trunk xIntegration x
Lower xBody xStrength xand x
Power
Upper xBody xStrength xand xBalance
Mobility, xflexibility xand xrecovery

Diaphragm xon xthe xInhale x- xcorrect xanswers x-The xDiaphragm xcontracts
The xdome xmoves xdown
The xvolume xof xthe xlungs xincreases x& xair xdraws xin
Abdominal xpressure xincreases
Pelvic xFloor xResponds

Diaphragm xon xthe xExhale x- xcorrect xanswers x-The xDiaphragm xrelaxes
The xdome xmoves xup

, The xvolume xof xthe xlungs xdecrease x& xair xflows xout
Abdominal xPressure xDecreases
Transversus xAbdominus xcontracts
Pelvic xFloor xresponds

Groups xof xMuscles xthat xFlex xthe xHip x- xcorrect xanswers x-Psoas xMajor x
Iliacus
Sartorius
Quadriceps xfemoris

Adductor xmuscles xof xthe xthigh x- xcorrect xanswers x-Pectinues
Adductor xlongus
Adductor xbrevis
Adductor xmagnus
Gracilis

Multifidi x- xcorrect xanswers x-1st xlink xof xthe xChain
Deep xMuscles xof xthe xspine

Transversus xAbdominus x- xcorrect xanswers x-2nd xlink xin xthe xchain
Acts xlike xa xcorset xto xdraw xin xthe xabdominal xmuscles x& xdecrease xthe xdiameter
xof xthe xwaist

What xclient xwould xuse xan ximprinted xspine? x- xcorrect xanswers x-Backs xare
xcomfortable xin xflexion
Spondylolisthesis
Spinal xStenosis
Spinal xArthritis x
Some xsacroiliac xjoint xdysfunctions x
Some xdisc xinjuries

What xclient xwould xuse xa xsupported xneutral xspine? x- xcorrect xanswers x-An
xexaggerated xLumbar xcurve x(Lordosis)
limited xamount xof xlumbar xflexion
injury xthat xmakes xflexion xcontraindicated

Anterior xOblique xSling xSystem x- xcorrect xanswers x-Serratus xAnterior
Internal xOblique xAbs
External xOblique xAbs
Adductors
(Creates xtorso xflexion, xtorso xrotation, x& xpelvic xstability)

Posterior xOblique xSystem x- xcorrect xanswers x-Latissimus xDorsi
Contralateral xgluteus xmaximus
(Creates xtorso xextension, xrotation, x& xpelvic xstability)

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Uploaded on: July 10, 2025
Number of pages: 5
Written in: 2024/2025
Type: Exam (elaborations)
Contains: Questions & answers

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