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Reformer pilates - Final exam with all needed to pass

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Institution Reformer Instructor - Balanced Body
Course Reformer Instructor - Balanced Body
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Reformer pilates - Final exam with all needed to pass

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REFORMER PILATES - FINAL EXAM
WITH ALL NEEDED TO PASS




What Eare Ethe Enine EPilates Eprinciples? E- Ecorrect Eanswers E-1. EBreathing
2. EConcentration
3. EControl
4. ECentering
5. EPrecision
6. EBalanced Emuscle Edevelopment
7. ERhythm/flow
8. EWhole Ebody Emovement
9. ERelaxation

What Eare Ethe Efive EBalanced EBody Eprinciples? E- Ecorrect Eanswers E-1. EWhole
Ebody Emovement
2. ETrunk Eintegration
3. ELower Ebody Etraining
4. EUpper Ebody Etraining
5. EMobility E& Erestoration

,What Eare Ethe Efour EOuter Eunits Efor ELumbopelvic Estability? E- Ecorrect Eanswers E-1.
EDeep Elongitudinal Esystem
2. EAnterior Eoblique Esling
3. EPosterior Eoblique Esling
4. ELateral Esystem

What Eare Ethe Efour EInner Eunits Eof Ethe ECore Ework? E- Ecorrect Eanswers E-1.
EDiaphragm
2. ETransverse Eabdominis
3. EMultifidi
4. EPelvic Efloor

When Eand Ewhere Ewas EJoseph EPilates Eborn? E- Ecorrect Eanswers E-Germany
Earound E1883


When E& Ewhy Edid EJoseph EPilates Ebegin Ecreating Ethe Eexercise Esystem? E-
Ecorrect Eanswers E-During Einternment Eto Etrain Ethe Einmates


When Eand Ewhere Edid EJoseph EPilates Eset Eup Ehis Efirst Eexercisie Estudio Ein
EAmerica? E- Ecorrect Eanswers E-NYC Ein E1926 E- Esame Ebuilding Eas ENYC EBallet
Eon E8th EAve.


What Eare Esome Eof Ethe Eapparatuses Eand Eaccessories Ethat EJoseph EPilates
Einvented? E- Ecorrect Eanswers E-Universal Ereformer, EWunda Echair, ECadillac,
ELadder Ebarrel, ESpine Ecorrector, Eand Eother Einventions


When Edid EJoseph EPilates Epass Eaway Eand Ehow? E- Ecorrect Eanswers E-
Complications Efrom Esmoke Einhalation Efrom Ethe Efire E& Esoon Eafter Ethe Estudio
Ewas Edestroyed Ein E1967


When Edid EClara Emanage Ethe Estudio Eafter EJoseph EPilates's Edeath? E- Ecorrect
Eanswers E-1967 Eto E1977


Name Ethe EPilates EElders Eaccording Eto Ethe EBalanced EBody EReformer EManual E-
Ecorrect Eanswers E-1. ERomana EKryzanowska
2. EEve EGentry
3. ERon EFletcher
4. ECarola ETrier
5. EKathleen EStanford EGrant
6. ELolita ESan EMiguel
7. EMary EBown

What Eare Ethe Ecore Emuscles Eand Etheir Eactions? E- Ecorrect Eanswers E-1.
ETransversus Eabdominus
2. EDiaphragm
3. EMultifidi

, 4. EPelvic Efloor

Discuss Ebreathing Ebasics E- Ecorrect Eanswers E-Diaphragm Eis Ethe Eceiling Eof Ethe
Ecore Ein Ethe Einner Eunit. E


It's Ethe Eprimary Emuscle Efor Erespiration.

Inhale E- ESpinal Eextension, Elateral Eflexion, Espinal Erotation. EDiaphragm Eretracts,
Edome Emoves Edown, Eabdominal Epressure Eincreases, Epelvic Efloor Eresponds.


Exhale E- ESpinal Eflexion, Elateral Eflexion, Espinal Erotation. EDiaphragm Erelaxes,
Edome Emoves Eup, Etransversus Eabdominus Econtracts, Epelvic Efloor Eresponds.


What Eare Ethe Emajor Emuscle Egroups, Etheir Enames, Eand Eactions? E- Ecorrect
Eanswers E-Traps E- Eneck Earea


Deltoid E- Eupper Eexterior Earm Ebelow Eshoulders

Pecs E- Eupper Echest

Lats E- Eunder Ethe Eshoulder Eblades Ein Ethe Eback

Biceps

Serratus Eanterior E- Efront Eribs

Rectus Eabdominus E- Echain Eof Eabs

External Eoblique E- Elove Ehandle Earea

Anterior Esuperior Eiliac Espine E- EASIS Ehip Ebones

Brachioradalis E- Eforearms

Iliopsoas E- Enear Ethe Epelvis

Gracilis E- EInner Ethigh

Rectus Efemoris E- EQuad Earea

Vastus Elateralis E- EOuter Equad Earea

Vastus Emedialis E- Einner Equad Earea Enear Eknee

Patella E- Eknee

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