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BALANCED BODY REFORMER 3 TEST WITH CORRECT ANSWERS

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BALANCED BODY REFORMER 3 TEST WITH CORRECT ANSWERS

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BALANCED BODY REFORMER 3 TEST
WITH CORRECT ANSWERS




Name y4 yexercises ydrom yReformer ythat yfocus yon yscapular ystability- y- ycorrect
yanswers y-Rowing yBack y1-round yback
Rowimg yBack y2-
Control yFront yFacing yCarriage
Control yBack-facing yceiling

Name y3 yhamstring yexercises yfor yincreasing yhamstring y& ygluteal y& yback yextemsor
ystrength yfrom yReformer y3- y- ycorrect yanswers y-Long ybox yrocking-
Longbox ygrasshopper-
Long yBox ySwan-

Name y3 yexercises yfor yincreasing yspinal ymobility yin yreformer y3- y- ycorrect yanswers
y-Jackknife
Long ySpine ymassage
Long ybox yrocking

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