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BALANCED BODY - REFORMER 1 EXAM GRADED A+

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BALANCED BODY - REFORMER 1 EXAM GRADED A+

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BALANCED BODY - REFORMER 1
EXAM GRADED A+




9 fPilates fPrinciples f- fcorrect fanswers f-Breathing
Concentration
Control
Centering
Precision
Balanced fMuscle fDevelopment f(BMD)
Rhythm f& fFlow
Whole fBody fMovement f(WBM)
Relaxation

4 fPilates fMovement fPrinciples fwith f1 freformer fexercise fto fteach feach fone f- fcorrect
fanswers f-Breathing f(100's)
Lumbopelvic fStability f(Footwork)
Neutral fSpine f(Anything, fFeet fin fStraps)
Strengthening f& fMobilizing fthe fSpine f(Short fbox fabs)

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