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BALANCED BODY REFORMER EXERCISES EXAM 100- SOLVED

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BALANCED BODY REFORMER EXERCISES EXAM 100- SOLVED

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BALANCED BODY REFORMER
EXERCISES EXAM 100% SOLVED




y3, y2, y1 yScenario y- ycorrect yanswers y-3 ySprings y- y2 yleg yfootwork, ybridging
ybeginner
2 ysprings y- ysupine yarm, yleg ystrap ywork
1 yspring y- yarms ypull ystraps, yarms yfacing yback, yarms yfacing yfront, yrolldown
Red y& yblue y- yhands ytouch yfootbar

Footwork y- ycorrect yanswers y-RRB yto yRRR
FB y- yhigh yor ylow
HR y- yas yneeded
10 yreps

Rolldown y- ycorrect yanswers y-R y
FB y- yNone
Straps y- yShort
10 yreps

, Supine yArm yWork y- ycorrect yanswers y-R yto yRB
FB y- yany
Straps y- yRegular
10 yreps
HR y- yas yneeded

Hundred y- ycorrect yanswers y-R yto yRR
FB y- yany
Straps y- yRegular
10 yreps
HR y- yas yneeded

Kneeling yAbs yFacing yBack y- ycorrect yanswers y-Y
10 yreps

Kneeling yAns yFacing yFront y- ycorrect yanswers y-0 yto yY
FB y- yNone
10 yreps

Feet yin yStraps y- ycorrect yanswers y-RB yto yRR
Straps y- yRegular
6-10 yreps

Long yBox yPulling yStraps y- ycorrect yanswers y-B yto yR
Footbar y- yNone
Straps y- yGrasp yropes
6 yreps

Long yBox yOverhead yPress yand ySwan y- ycorrect yanswers y-RB
FB y- yL yor yEL yfor yOverhead yPress, yH yor yL yfor ySwan
4-8 yreps

Short yBox yAbs y- ycorrect yanswers y-All ySprings
FB y- yNone
Straps y- yFoot ystrap
Pole
6 yreps

Bridging y& yPelvic yLift y- ycorrect yanswers y-RR yto yRRR y(lighter yfor yhamstring)
FB y- yhigh
HR y- ydown
6 yreps

Knee yStretch y- ycorrect yanswers y-RB
FB y- yLow yor yHigh
8 yreps

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