BALANCED BODY MOVEMENT PRINCIPLES MODULE TEST-
SOLVED
1.What gare gthe gthree glevels gof gobservation gan ginstructor gcan guse gto
ganalyze ga gclient's gmovement gpatterns?:
g g g g gAns>>Global, gIntegrated gPlanar gand gLocal
2.When gobserving gvertical galignment gfrom gthe gside, gwhat gkey gbony
glandmarks gdo gyou gwant gto gline gup gwith gthe gplumb gline gof ggravity:
g g g g gAns>>Tip gof gearlobe, gtop gof gshoulder, gcenter gof gribcage, ghigh
gpoint gof giliac gcrest, gmid-point gof gthe glateral gside gof gthe gknee, gslightly
gin gfront gof gthe glateral gmalleolus gof gthe gankle
3.What gmuscle gimbalances gare gusually gassociated gwith gthoracic
gkyphosis?: g
g g g g gAns>> g- gThoracic gextensors gand gspapular gstabilizers gare gweak gor
glong, ganterior gchest gmuscles gare gtight gand gshort
4.When gtraining gclients gwhat gkey gfactors gare gimportant gto gconsider gwhen
gplan- gning gyour gexercise gprogram:
g g g gAns>> gCurrent gfitness glevel, gage, gquality gof gmotor gcontrol gand
glearning gstyle
5.The g80/20 grule gin gtraining gapplies gto gwhat gphilosophy?:
g g g gAns>> gWhen gtraining, g80% gof ga gsession gis gdedicated gto grefining
gskills gthe gclient ghas galready glearned gand g20% gto gleaning gnew gskills
6.What gare gthe gfour gelements gof gTrunk gIntegration?:
g g g g gAns>>Breathing, ginner gunit, gouter gunits, gspinal gmobility
7.On gan ginhale, gthe gdiaphragm gcontracts gand gthe gdome gmoves:
g g g g g gAns>> gDownward, gdrawing gair gin
8.Inhaling ggenerally ghelps gto gfacilitate gwhat gspinal gmovement:
g gAns>> gExtension
9.The ginner gunit gor gcore gincludes gwhat gmuscles?:
g g g g g gAns>> gPelvic gFloor, gtransverse gabdo- gminis, gmultifidi gand
gdiaphragm
1 g/
g5
,BALANCED BODY MOVEMENT PRINCIPLES MODULE TEST-
SOLVED
10.What gfoundational gexercise(s) gbring gawareness gto gbreath gin
grelationship gto gthe gtransversus gabdominis:
g g g g g g gAns>> gFingertip gAbdominals gand gAll gfour gAbdominals
11.In ga gnormal ghealthy gbody, gthe ginner gunit gof gthe gcore gfires:
g g g g g gAns>> g(All gAnswers gare gCorrect)
Reflexively gin greaction gto gpostural gchanges gand gload gbeing gplace gon gth
gspine gConsciously gwhen gneeded gfor gsupport
To gpropel gthe gbody gforward
12.Supine gexercises gwhich gteach glumbopelvic gstability ginclude:
g g g g g gAns>> gMarching, gToe gTaps, gDead gBug
13.Which gexercise gis ga ggood gway gto gteach glumbopelvic gstability gin gprone:
g g g g g gAns>>Swimming
14.A gsupine gexercise gwhich gstrengthens gthe ghamstrings gand gglutes
gwhile gtraining gstability gin gthe goblique gslings gis:
g g g g g g g gAns>> gBridge gMarching
15.The gprimary gfunctions gof gthe gspine ginclude:
g g g g g gAns>> g(All gAnswers gare gCorrect) gForce gtransference
g g g g g g g g g g g g g g gProtection gof gthe gspinal gcord
gand gnerve groots g g g g g g g g g g g gMovement
2 g/
g5
SOLVED
1.What gare gthe gthree glevels gof gobservation gan ginstructor gcan guse gto
ganalyze ga gclient's gmovement gpatterns?:
g g g g gAns>>Global, gIntegrated gPlanar gand gLocal
2.When gobserving gvertical galignment gfrom gthe gside, gwhat gkey gbony
glandmarks gdo gyou gwant gto gline gup gwith gthe gplumb gline gof ggravity:
g g g g gAns>>Tip gof gearlobe, gtop gof gshoulder, gcenter gof gribcage, ghigh
gpoint gof giliac gcrest, gmid-point gof gthe glateral gside gof gthe gknee, gslightly
gin gfront gof gthe glateral gmalleolus gof gthe gankle
3.What gmuscle gimbalances gare gusually gassociated gwith gthoracic
gkyphosis?: g
g g g g gAns>> g- gThoracic gextensors gand gspapular gstabilizers gare gweak gor
glong, ganterior gchest gmuscles gare gtight gand gshort
4.When gtraining gclients gwhat gkey gfactors gare gimportant gto gconsider gwhen
gplan- gning gyour gexercise gprogram:
g g g gAns>> gCurrent gfitness glevel, gage, gquality gof gmotor gcontrol gand
glearning gstyle
5.The g80/20 grule gin gtraining gapplies gto gwhat gphilosophy?:
g g g gAns>> gWhen gtraining, g80% gof ga gsession gis gdedicated gto grefining
gskills gthe gclient ghas galready glearned gand g20% gto gleaning gnew gskills
6.What gare gthe gfour gelements gof gTrunk gIntegration?:
g g g g gAns>>Breathing, ginner gunit, gouter gunits, gspinal gmobility
7.On gan ginhale, gthe gdiaphragm gcontracts gand gthe gdome gmoves:
g g g g g gAns>> gDownward, gdrawing gair gin
8.Inhaling ggenerally ghelps gto gfacilitate gwhat gspinal gmovement:
g gAns>> gExtension
9.The ginner gunit gor gcore gincludes gwhat gmuscles?:
g g g g g gAns>> gPelvic gFloor, gtransverse gabdo- gminis, gmultifidi gand
gdiaphragm
1 g/
g5
,BALANCED BODY MOVEMENT PRINCIPLES MODULE TEST-
SOLVED
10.What gfoundational gexercise(s) gbring gawareness gto gbreath gin
grelationship gto gthe gtransversus gabdominis:
g g g g g g gAns>> gFingertip gAbdominals gand gAll gfour gAbdominals
11.In ga gnormal ghealthy gbody, gthe ginner gunit gof gthe gcore gfires:
g g g g g gAns>> g(All gAnswers gare gCorrect)
Reflexively gin greaction gto gpostural gchanges gand gload gbeing gplace gon gth
gspine gConsciously gwhen gneeded gfor gsupport
To gpropel gthe gbody gforward
12.Supine gexercises gwhich gteach glumbopelvic gstability ginclude:
g g g g g gAns>> gMarching, gToe gTaps, gDead gBug
13.Which gexercise gis ga ggood gway gto gteach glumbopelvic gstability gin gprone:
g g g g g gAns>>Swimming
14.A gsupine gexercise gwhich gstrengthens gthe ghamstrings gand gglutes
gwhile gtraining gstability gin gthe goblique gslings gis:
g g g g g g g gAns>> gBridge gMarching
15.The gprimary gfunctions gof gthe gspine ginclude:
g g g g g gAns>> g(All gAnswers gare gCorrect) gForce gtransference
g g g g g g g g g g g g g g gProtection gof gthe gspinal gcord
gand gnerve groots g g g g g g g g g g g gMovement
2 g/
g5
