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STOTT PILATES WRITTEN EXAM 2025
UPDATED ACTUAL EXAM WITH CORRECT
SOLUTIONS.
Which of the following does not represent how STOTT Pilates
| | | | | | | | |
has evolved from Joseph Pilates original method? - correct
| | | | | | | | |
answer- Focus on more flat spine than original method
| | | | | | | | |
What is another term used to describe mid-sagittal plane?
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A) Transverse
B) Circuduction
C) Frontal
D) Medial Plan - correct answer- D | | | | |
Rotation does not occur at which of the following joints:
| | | | | | | | |
A) knee joint |
B) pelvis
C) elbow joint |
D) spine - correct answer- C | | | |
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Lordosis describes which of the following?
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A) An exaggerated curve in the lumbar spine
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B) Aflat lumbar spine
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C) Ahyper extended spine
| | |
D) Aflexed thoracic spine - correct answer- A
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Lattisimus Dorsi is involved in all but which of the following?
| | | | | | | | | |
A) Extension
B) Retraction
C) Medially Rotates |
D) Flexion - correct answer- D | | | |
Lattismus Dorsi assists in forced expiration?
| | | | |
A) True
B) False - correct answer-A | | | |
Which muscle flexes the knee and extends the hip?
| | | | | | | |
A) Rectus Femoris |
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B) Semimembranousous
C) Semitendinous
D Bicepts Femoris - correct answer- D
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Which muscle protracts the scapula?
| | | |
A) Latissumus Dorsi |
B) Serratus Anterior |
C) Rhomboids
D) Mid Trapezius - correct answer- B
| | | | |
Which joint involves the glenoid fossa?
| | | | |
A) Shoulder Joint |
B) Knee Joint |
C) Elbow Joint - correct answer- A | | | | |
What does contra-lateral mean?
| | |
A) same side of body | | |
B) front side of body | | |
C) opposite side of body - correct answer- C | | | | | | |
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The scapula articulates which of the following?
| | | | | |
A) Ribs
B) Clavicle
C) Spine - correct answer- B | | | |
Which of the following is not one of the Joseph Pilates original
| | | | | | | | | | |
principles?
|
A) Breathing
B) Precision
C) Scapular Placement |
D) Control - correct answer- C | | | |
Which bony landmark is on the femur?
| | | | | |
A) ASIS
B) PSIS
C) Lesser Trochantor - correct answer- C
| | | | |
| | | | | |
STOTT PILATES WRITTEN EXAM 2025
UPDATED ACTUAL EXAM WITH CORRECT
SOLUTIONS.
Which of the following does not represent how STOTT Pilates
| | | | | | | | |
has evolved from Joseph Pilates original method? - correct
| | | | | | | | |
answer- Focus on more flat spine than original method
| | | | | | | | |
What is another term used to describe mid-sagittal plane?
| | | | | | | |
A) Transverse
B) Circuduction
C) Frontal
D) Medial Plan - correct answer- D | | | | |
Rotation does not occur at which of the following joints:
| | | | | | | | |
A) knee joint |
B) pelvis
C) elbow joint |
D) spine - correct answer- C | | | |
,2 | Page
| | | | | |
Lordosis describes which of the following?
| | | | |
A) An exaggerated curve in the lumbar spine
| | | | | |
B) Aflat lumbar spine
| | |
C) Ahyper extended spine
| | |
D) Aflexed thoracic spine - correct answer- A
| | | | | | |
Lattisimus Dorsi is involved in all but which of the following?
| | | | | | | | | |
A) Extension
B) Retraction
C) Medially Rotates |
D) Flexion - correct answer- D | | | |
Lattismus Dorsi assists in forced expiration?
| | | | |
A) True
B) False - correct answer-A | | | |
Which muscle flexes the knee and extends the hip?
| | | | | | | |
A) Rectus Femoris |
,3 | Page
| | | | | |
B) Semimembranousous
C) Semitendinous
D Bicepts Femoris - correct answer- D
| | | | | |
Which muscle protracts the scapula?
| | | |
A) Latissumus Dorsi |
B) Serratus Anterior |
C) Rhomboids
D) Mid Trapezius - correct answer- B
| | | | |
Which joint involves the glenoid fossa?
| | | | |
A) Shoulder Joint |
B) Knee Joint |
C) Elbow Joint - correct answer- A | | | | |
What does contra-lateral mean?
| | |
A) same side of body | | |
B) front side of body | | |
C) opposite side of body - correct answer- C | | | | | | |
, 4 | Page
| | | | | |
The scapula articulates which of the following?
| | | | | |
A) Ribs
B) Clavicle
C) Spine - correct answer- B | | | |
Which of the following is not one of the Joseph Pilates original
| | | | | | | | | | |
principles?
|
A) Breathing
B) Precision
C) Scapular Placement |
D) Control - correct answer- C | | | |
Which bony landmark is on the femur?
| | | | | |
A) ASIS
B) PSIS
C) Lesser Trochantor - correct answer- C
| | | | |
