AACVPR CCRP Exam Questions With Accurate Solutions.
(All 10) Improvement of aerobic fitness in CR - accurate answers-Participation
in CR exercise is associated with a 15-20% improvement in directly measured
aerobic fitness
No other singular therapy for coronary heart disease has as broad an impact
in risk factors as - accurate answers-physical activity
Physical inactivity with physical activity interaction - accurate answers-PA
habitually mollifies this risk factor
Type 2 Diabetes and metabolic syndrome with physical activity interaction -
accurate answers-PA improves insulin sensitivity and aids in weight control
HTN with physical activity interaction - accurate answers-PA lowers blood
pressure acutely after an exercise session and chronically when performed
habitually
Obesity with physical activity interaction - accurate answers-PA increased
caloric expenditure which is critical to creating a caloric deficit to lose weight
Dyslipidemia with physical activity interaction - accurate answers-PA is
associated with higher level of HDL and lower levels of TG
Smoking with physical activity interaction - accurate answers-PA has shown
to be an effective intervention to aid in smoking cessation
,Physical activity - accurate answers-any bodily movement that produced by
the contraction pf skeletal muscle and that substantially increases energy
expenditure
Exercise - accurate answers-planned, specifically to improve one or more of
the components of physical fitness
4 categories of physical activity - accurate answers--occupational or work
related activity
-housework or activity of daily living
-transportation or activities done with the intent of getting from one place to
another
-leisure time pursuits including recreational activites, hobbies and exercise
4 components that constitute PA - accurate answers-Frequency
Intensity
Time
Type
According to AHA and ACCF most health benefits occurs with atlas - accurate
answers-150 min a week of moderate intensity PA or 75 min a week of
vigorous-intensity aerobic activity
For additional and more extensive health benefits adults should increase
aerobic exercise to - accurate answers-300 min/week of moderate intensity
or 150 min/week of vigorous intensity
,Relative measurement of PA intensity - accurate answers-is directly related to
an individuals overall functional capacity
One MET represents: - accurate answers-the approximate energy
requirements expanded while an individual is at rest
As the intensity of the activity increases, metabolic demand and oxygen
consumption - accurate answers-increases
Why is not considered in a MET level - accurate answers-environmental
factors such as air, quality temps and wind
Subjective indices that provided valuable information regarding an
individuals response to PA - accurate answers-HR, BP, workload, RPE
Most common tools to assess function in geriatric populations - accurate
answers-TUG, 30 second chair stand, short battery physical performance
During maximal efforts , are arm or leg exercise going to achieve total higher
work rates - accurate answers-leg activity
At fixed submit levels, arm vs leg activity - accurate answers-HR, BP, breathing
rate, O2 consumption and blood lactate levels are all higher with ARM activity
vs leg
Aid an individuals return to a high priority activity leads to - accurate
answers-higher motivation and may have a greater outcome than stating the
association with decreased mortality
, a goal without a plan is - accurate answers-a wish
When developing a goal, you should spend time anticipating - accurate
answers-problems and potential conflicts / barriers
PA and effectives for stress management and feeling of well being - accurate
answers-a decline in depressive symptoms and associated mortality has been
reported in participates in CR
In extreme heat conditions the body may have a difficult time achieving -
accurate answers-a balance between heat gain and loss
Normal réponse to heat stress - accurate answers-increased HR, elevated core
temps, and bodily fluid loss due to sweating
If proper balance is not maintained due to heat stress, physical responses
include - accurate answers-heat cramps, heat syncope, dehydration, heat
exhaustion, heat stroke
Signs and symptoms of being overheated - accurate answers-dizziness,
agitation, nausea, hyperventilation, low blood pressure, chills, pale skin,
cramps
In the situation of cold exposure the body - accurate answers-generates heat
as a result of the metabolic demands of activity which causes a challenge of
balancing heat gained through metabolism and the heat loss to the
environment
systemic consequences to extreme cold - accurate answers-hypothermia
(All 10) Improvement of aerobic fitness in CR - accurate answers-Participation
in CR exercise is associated with a 15-20% improvement in directly measured
aerobic fitness
No other singular therapy for coronary heart disease has as broad an impact
in risk factors as - accurate answers-physical activity
Physical inactivity with physical activity interaction - accurate answers-PA
habitually mollifies this risk factor
Type 2 Diabetes and metabolic syndrome with physical activity interaction -
accurate answers-PA improves insulin sensitivity and aids in weight control
HTN with physical activity interaction - accurate answers-PA lowers blood
pressure acutely after an exercise session and chronically when performed
habitually
Obesity with physical activity interaction - accurate answers-PA increased
caloric expenditure which is critical to creating a caloric deficit to lose weight
Dyslipidemia with physical activity interaction - accurate answers-PA is
associated with higher level of HDL and lower levels of TG
Smoking with physical activity interaction - accurate answers-PA has shown
to be an effective intervention to aid in smoking cessation
,Physical activity - accurate answers-any bodily movement that produced by
the contraction pf skeletal muscle and that substantially increases energy
expenditure
Exercise - accurate answers-planned, specifically to improve one or more of
the components of physical fitness
4 categories of physical activity - accurate answers--occupational or work
related activity
-housework or activity of daily living
-transportation or activities done with the intent of getting from one place to
another
-leisure time pursuits including recreational activites, hobbies and exercise
4 components that constitute PA - accurate answers-Frequency
Intensity
Time
Type
According to AHA and ACCF most health benefits occurs with atlas - accurate
answers-150 min a week of moderate intensity PA or 75 min a week of
vigorous-intensity aerobic activity
For additional and more extensive health benefits adults should increase
aerobic exercise to - accurate answers-300 min/week of moderate intensity
or 150 min/week of vigorous intensity
,Relative measurement of PA intensity - accurate answers-is directly related to
an individuals overall functional capacity
One MET represents: - accurate answers-the approximate energy
requirements expanded while an individual is at rest
As the intensity of the activity increases, metabolic demand and oxygen
consumption - accurate answers-increases
Why is not considered in a MET level - accurate answers-environmental
factors such as air, quality temps and wind
Subjective indices that provided valuable information regarding an
individuals response to PA - accurate answers-HR, BP, workload, RPE
Most common tools to assess function in geriatric populations - accurate
answers-TUG, 30 second chair stand, short battery physical performance
During maximal efforts , are arm or leg exercise going to achieve total higher
work rates - accurate answers-leg activity
At fixed submit levels, arm vs leg activity - accurate answers-HR, BP, breathing
rate, O2 consumption and blood lactate levels are all higher with ARM activity
vs leg
Aid an individuals return to a high priority activity leads to - accurate
answers-higher motivation and may have a greater outcome than stating the
association with decreased mortality
, a goal without a plan is - accurate answers-a wish
When developing a goal, you should spend time anticipating - accurate
answers-problems and potential conflicts / barriers
PA and effectives for stress management and feeling of well being - accurate
answers-a decline in depressive symptoms and associated mortality has been
reported in participates in CR
In extreme heat conditions the body may have a difficult time achieving -
accurate answers-a balance between heat gain and loss
Normal réponse to heat stress - accurate answers-increased HR, elevated core
temps, and bodily fluid loss due to sweating
If proper balance is not maintained due to heat stress, physical responses
include - accurate answers-heat cramps, heat syncope, dehydration, heat
exhaustion, heat stroke
Signs and symptoms of being overheated - accurate answers-dizziness,
agitation, nausea, hyperventilation, low blood pressure, chills, pale skin,
cramps
In the situation of cold exposure the body - accurate answers-generates heat
as a result of the metabolic demands of activity which causes a challenge of
balancing heat gained through metabolism and the heat loss to the
environment
systemic consequences to extreme cold - accurate answers-hypothermia
