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HSC 203- Nutrition: Chapter 1 (Part 2) QUESTIONS WITH COMPLETE SOLUTIONS!!

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Is water organic or non-organic? correct answers Organic Is water calorie yielding or non? correct answers Not calorie yielding Functions/ importance of water? correct answers - Important for chemical reactions - Helps to transport nutrients and fluid in and out of cells. **** - Maintains body temperature. - Lubricates joints, eyes, mouth, and intestinal tract. How do we get our nutrients? correct answers Well-balanced diet: *** - Phtochemicals (variety of colorful foods) - Fiber (undigested part of plant) - Supplementation Relationship between Well-Balanced Diet and Supplements? correct answers Well-balanced diet and supplements are not mutally exclusive; they can be partnered for good health. American Diet: correct answers High in sugar, sodium, and saturated fat - Average: 17 tsp/day of sugar! Overconsumption of refined grains. Little in fiber, vitamins, and minerals - Women men lack necessary micronutrients in diet Supplementation BMI (body mass index) correct answers = weight / height body mass index correct answers 18.5 underweight 18.5-24.9 normal 25-29.9 overweight 30-34.9 obese 35 extremly obese Obesity trends in the US correct answers Incidence of overweight and obesity is on the rise. US adults are: - 70% are overweight - 40% are obese US children are: - 16% are overweight

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HSC 203- Nutrition: Chapter 1 (Part 2) QUESTIONS
WITH COMPLETE SOLUTIONS!!
Is water organic or non-organic? correct answers Organic

Is water calorie yielding or non? correct answers Not calorie yielding

Functions/ importance of water? correct answers - Important for chemical reactions

- Helps to transport nutrients and fluid in and out of cells.

**** - Maintains body temperature.

- Lubricates joints, eyes, mouth, and intestinal tract.

How do we get our nutrients? correct answers Well-balanced diet:
*** - Phtochemicals (variety of colorful foods)
- Fiber (undigested part of plant)
- Supplementation

Relationship between Well-Balanced Diet and Supplements? correct answers Well-balanced
diet and supplements are not mutally exclusive; they can be partnered for good health.

American Diet: correct answers High in sugar, sodium, and saturated fat
- Average: 17 tsp/day of sugar!

Overconsumption of refined grains.

Little in fiber, vitamins, and minerals
- Women > men lack necessary micronutrients in diet

Supplementation

BMI (body mass index) correct answers = weight / height

body mass index correct answers < 18.5 underweight
18.5-24.9 normal
25-29.9 overweight
30-34.9 obese
35< extremly obese

Obesity trends in the US correct answers Incidence of overweight and obesity is on the rise.

US adults are:
- 70% are overweight
- 40% are obese

US children are:
- 16% are overweight

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