NASM CES EXAM 2025/2026
BANK ACCURATE CURRENTLY
TESTING EXAM 2 VERSIONS
WITH ACTUAL QUESTIONS AND
DETAILED ANSWERS WITH A
STUDY GUIDE
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Terms in this set (99)
A 1-arm Stability Ball Cobra targets
Rhomboid,
which of the following group of
lower trapezius
muscles?
, During a Single-leg Squat
assessment, a client's knee moves
Biceps femoris
inward on the stance leg. Which of
(short head)
the following muscles are most
likely overactive?
What percentage of the
adolescent and teenager
18%
population are estimated to be
overweight?
During the Single-leg Squat
Internal oblique assessment, the compensation of
(same side as "outward trunk rotation" is mostly
stance leg) attributed by underactivity of
which muscle?
Placing the hands on the hips
a. Latissimus
during the modified Overhead
dorsi and
Squat assessment directly removes
pectoralis
the stretch placed on which
major/minor
muscles?
,a. Thoracic Long distance runners with
spine extension iliotibial band syndrome will most
b. Knee valgus likely exhibit which of the following
c. Foot/ankle patterns of dysfunction during the
inversion gait cycle?
d. Ankle plantar
flexion
During the Overhead Squat
assessment, which view is best to
Lateral view
observe the existence of excessive
spinal flexion?
, a. Erector What are the major contributors to
spinae, the anterior oblique subsystem?
thoracolumbar
fascia,
sacrotuberous
ligament,
biceps femoris
b. Gluteus
medius, tensor
fascia latae,
hamstring
complex,
quadratus
lumborum
c. External
rotators,
adductor
complex,
internal and
external
oblique
muscles
d. Latissimus
dorsi, gluteus
maximus,
biceps femoris
BANK ACCURATE CURRENTLY
TESTING EXAM 2 VERSIONS
WITH ACTUAL QUESTIONS AND
DETAILED ANSWERS WITH A
STUDY GUIDE
Save
Terms in this set (99)
A 1-arm Stability Ball Cobra targets
Rhomboid,
which of the following group of
lower trapezius
muscles?
, During a Single-leg Squat
assessment, a client's knee moves
Biceps femoris
inward on the stance leg. Which of
(short head)
the following muscles are most
likely overactive?
What percentage of the
adolescent and teenager
18%
population are estimated to be
overweight?
During the Single-leg Squat
Internal oblique assessment, the compensation of
(same side as "outward trunk rotation" is mostly
stance leg) attributed by underactivity of
which muscle?
Placing the hands on the hips
a. Latissimus
during the modified Overhead
dorsi and
Squat assessment directly removes
pectoralis
the stretch placed on which
major/minor
muscles?
,a. Thoracic Long distance runners with
spine extension iliotibial band syndrome will most
b. Knee valgus likely exhibit which of the following
c. Foot/ankle patterns of dysfunction during the
inversion gait cycle?
d. Ankle plantar
flexion
During the Overhead Squat
assessment, which view is best to
Lateral view
observe the existence of excessive
spinal flexion?
, a. Erector What are the major contributors to
spinae, the anterior oblique subsystem?
thoracolumbar
fascia,
sacrotuberous
ligament,
biceps femoris
b. Gluteus
medius, tensor
fascia latae,
hamstring
complex,
quadratus
lumborum
c. External
rotators,
adductor
complex,
internal and
external
oblique
muscles
d. Latissimus
dorsi, gluteus
maximus,
biceps femoris
