NASM GFI Practice Exam Questions &
Answers
Which phase of the General Adaptation Syndrome corresponds to the first 2-3 weeks of
participants' physiological responses to a new exercise format? - ANSWERSalarm phase
Performing intervals of 2 minutes of 80% (work phase) intensity followed by 2 minutes of 40%
intensity (recovery phase) primarily target which metabolic energy system? - ANSWERSglycolysis
What is a common form mistake during the performance of a push-up as a strength-based
exercise? - ANSWERSFlexing the cervical spine during the exercise
Incorporating movements like slow controlled arm circles, bodyweight squats and lunges, and
slow torso rotations within the movement prep phase of the class are most likely used for what
purpose? - ANSWERSDynamic Flexbility
In a 60 minute high intensity interval class, how often should the instructor encourage hydration
breaks? - ANSWERS15-20 minutes
What joint movements take place in the sagittal plane? - ANSWERSFlexion & Extension
Which corrective cue would best address a "mashing" of pedals in a seated climb of a cycle class
- ANSWERSengage both gluten and hamstrings
An instructor teaches her class at a music tempo of 150 - 160 bpm. Which formats is most safe
for her to teach at this tempo? - ANSWERStabata
, Which benefit of exercise refers to stronger ligaments and tendons? - ANSWERSincreased tissue
tensile strength
What is the best intensity percentage range of exercise for individuals that have been diagnosed
with cardiovascular disease? - ANSWERS70-85 maximal heart rate
Providing application of a how a squat can improve the daily activity of standing up from a
seated position is an example of which type of teaching cue? - ANSWERSAlignment
When teaching a bent over row, which statement is the most preferred method of correcting
poor upper body position of a participant? - ANSWERSKeep the head in a neutral position
Which exercise would be the most appropriate to target a common underactive muscle of the
lumbo-pelvic-hip complex (LPHC)? - ANSWERSLeg abduction exercises
Which portions of the heart are considered the larger, "pumping chambers" that pump blood
into arteries? - ANSWERSVentricles
How can a fitness instructor reduce the impact of jumping jacks, but maintain the movement
pattern? - ANSWERSRemove the jumps and replace with single leg sidesteps
An instructor who explains the purpose of an exercise, or what muscle group the exercise is
working is demonstrating which cueing technique? - ANSWERSeducational base cues
Which exercise movement most critically needs a modification for a participant with
hypertension? - ANSWERS2 minute plank exercise
A class that would integrate exercises using straps and body weight to challenge the
neuromuscular sytem would most likely be using which type of equipment? -
ANSWERSSuspension training equipment
Answers
Which phase of the General Adaptation Syndrome corresponds to the first 2-3 weeks of
participants' physiological responses to a new exercise format? - ANSWERSalarm phase
Performing intervals of 2 minutes of 80% (work phase) intensity followed by 2 minutes of 40%
intensity (recovery phase) primarily target which metabolic energy system? - ANSWERSglycolysis
What is a common form mistake during the performance of a push-up as a strength-based
exercise? - ANSWERSFlexing the cervical spine during the exercise
Incorporating movements like slow controlled arm circles, bodyweight squats and lunges, and
slow torso rotations within the movement prep phase of the class are most likely used for what
purpose? - ANSWERSDynamic Flexbility
In a 60 minute high intensity interval class, how often should the instructor encourage hydration
breaks? - ANSWERS15-20 minutes
What joint movements take place in the sagittal plane? - ANSWERSFlexion & Extension
Which corrective cue would best address a "mashing" of pedals in a seated climb of a cycle class
- ANSWERSengage both gluten and hamstrings
An instructor teaches her class at a music tempo of 150 - 160 bpm. Which formats is most safe
for her to teach at this tempo? - ANSWERStabata
, Which benefit of exercise refers to stronger ligaments and tendons? - ANSWERSincreased tissue
tensile strength
What is the best intensity percentage range of exercise for individuals that have been diagnosed
with cardiovascular disease? - ANSWERS70-85 maximal heart rate
Providing application of a how a squat can improve the daily activity of standing up from a
seated position is an example of which type of teaching cue? - ANSWERSAlignment
When teaching a bent over row, which statement is the most preferred method of correcting
poor upper body position of a participant? - ANSWERSKeep the head in a neutral position
Which exercise would be the most appropriate to target a common underactive muscle of the
lumbo-pelvic-hip complex (LPHC)? - ANSWERSLeg abduction exercises
Which portions of the heart are considered the larger, "pumping chambers" that pump blood
into arteries? - ANSWERSVentricles
How can a fitness instructor reduce the impact of jumping jacks, but maintain the movement
pattern? - ANSWERSRemove the jumps and replace with single leg sidesteps
An instructor who explains the purpose of an exercise, or what muscle group the exercise is
working is demonstrating which cueing technique? - ANSWERSeducational base cues
Which exercise movement most critically needs a modification for a participant with
hypertension? - ANSWERS2 minute plank exercise
A class that would integrate exercises using straps and body weight to challenge the
neuromuscular sytem would most likely be using which type of equipment? -
ANSWERSSuspension training equipment
